KrisCaz the Podcast

Hello Beauty! Enjoy this episode where I share a bit about what it looks like in real life when empaths are unknowingly draining their life force energy. I share real stories from my life and how energy awareness opens up so much potential for empathic souls. Sign Up to Receive the free 5 Day Email Series: The Patterns Draining You ~ and how to shift them for good! Now Enrolling Frequency Foundati...

Enjoy this episode where Kris shares her journey with self-doubt, hesitation and mental rumination. Under the Aries New Moon we have an opportunity to claim the new upgraded version of our identity and do it with precision, courage and passion. ❤️‍🔥 Explore a 1:1 mentorship with Kris Here: https://www.kriscazneri.com/-offers-intuitive-life-coach 💌 Sign up for the mailing list here: https://www.k...

Let's get real.... women are tired of leading and we want to feel like we don't always have to be in charge🫠. So how do we flip the script and get the results we desire without feeling like we have to drive the boat ourselves? Tune in and I'll share the magic codes... 🌹Kris ✅As a new show, your Subscribes, reviews, shares and downloads mean the world to me! From the bottom of my heart, I thank...

I want to take you behind the scenes of a real-life manifestation story — mine🌹. In this episode, I'm sharing how my family and I manifested our dream home by the beach in San Diego. From the challenges, the signs, and even the heartbreaks along the way, this journey reminded me that manifestation isn't just about vision boards — it's a process of energetic alignment.  💫 In This Episode You'll H...

There's a system we've all inherited—one that disconnects us from our truth, our bodies, and our natural rhythm. It's what many call "the Matrix"—a web of systems, patterns, beliefs, and distractions that keeps us looping through survival instead of living fully awake.👀 👉🏽But here's the good news: once you see it, you cant unsee it.... then, you can step out of it. And when you do, you begin to...

A simple prayer. A complete life shift. What happens when you stop negotiating with the Universe and simply say, "Yes, God"? In this episode, I open up about the moment this simple prayer cracked open the next chapter of my life⚡️—and how you can use it to walk boldly into yours. ✨This isn't about religion. It's about surrender, trust, and the miracle of co-creation. In this episode, we explore:...

What if the path to healing wasn't about choosing softness or strength—but embracing both? In this rich, soul-level conversation, Kris welcomes Jess Garcia to explore the sacred dance between masculine and feminine energies, ancestral remembering, and the power of living from your truth, not society's expectations.💫 ✨ What You'll Hear in This Episode: How childhood trauma shaped Jess's hyper-mas...

In this soulful conversation, Kris and special guest Malyssa Heart open the petals of a deep dialogue around healing, feminine energy, boundaries, and the sacred symbolism of the rose. 🌹 If you're a healer, therapist, coach or simply a woman walking the path of spiritual growth this one will speak directly to your heart. We explore how the rose can be a living guide, a teacher of resilience, unco...

Hey Creative Souls! In this episode, we're diving deep into the untamed, unfiltered, and unapologetic energy of the Wild Woman Archetype with the incredible Davina Palik . 🌿✨ Davina shares her journey of self-reclamation and embodiment, guiding us to connect with our primal truth. Together, we explore the transformative power of stepping into our wild nature, embracing shadow work, and reclaimin...

Today we're welcoming Christine Lu Singh to the podcast! Tine is a breath work facilitator, sound healer, reiki practitioner and mama to 2 littles💕. Today we discuss her journey of reclaiming her health through healing, the initiation of motherhood, making time for self as a mother and surrendering to the moments of life that often feel out of our control. 🙌🏽   Let's ' release control' together...

I'm trying something new today! I recorded an episode while lying outside on my hammock.😌After all, that's usually where I feel the most inspired and creative and I wanted to share that with you all. ☀️ In this episode I lay out how this year fell short AND far exceeded my expectations . I share how softening into my feminine was the plot twist i didn't see coming and why I have a deeper respect...

Hey Creative Souls! In today's episode we're diving deep into the topic of Ancestral healing and gifts 🎁. This time of year is always a potent time for spiritual and ancestral talk as we're getting closer to the Mexican celebration of Dia de los Muertos!🌼 Tune into: -Signs you have hidden gifts that want to be explored -Ancestral energy and how it's passed down -Advice and encouragement for reaw...

Hey Creative Souls! Today I'm sharing with you some of my favorite real life angel stories🪽. All of these angel stories happened to me and shifted my life in big and little ways.    ✨It all started when I began to notice that I *felt* their presence many years ago. I became curious of these seemingly giant and loving beings and started intentionally connecting with them…. The rest is history and...

Hey Creative Souls! In this episode I give you the real deal about Intuitive knowing that is not often talked about.👀   🙌🏽Some of my fav points of discussion are: ❤️‍🔥We've all heard of the 'full body YES' moment, but does that mean that a more neutral and silent "yes" is not coming from our intuition?  🕊️Is intuitive "yes" energy and emotion the same thing? Are they connected? 🙌🏽Releasing t...

Hey Creative Souls,   Do you have any spirit animals guides that are trying to connect with you🐬? In this episode I discuss shamanism and spirit animals with my friend and shaman, Patty Bellando!   Patty is a shaman, meditation specialist and author of ✨Luminous: A Shamanic Approach to a Harmonious Body, Mind and Soul. https://www.pattybellando.com/store/p/pre-order-luminous-a-shamanic-approach-...

Hey there Creative Souls! If you've been feeling the tense/'sqeezy' energy that this summer has brought, this is your episode...   Today we're discussing 4 ways to make the MOST out of these more intense moments to be sure that you are saying YES to this opportunity for expansion✨. I mean, no one wants to end up right back where they started right? You've been doing so much inner and outer work a...

Hello Creative Souls! If you're prone to burn out, love to work (maybe too much) or have a business based on your gifts and soul's mission then you are NOT going to want to miss this episode.   Today I'm outlining 3 signs that your work ethic may be rooted in limiting beliefs. This one is for the badass women who know how to get s*%t done, have a drive within them that can often work in their favo...

Hey Creative Souls! When it comes to Spirituality and business is so important to me to highlight those who are truly walking the walk🥾. Angelee Lopez is a spiritual entrepreneur whose wisdom and experience brought her from corporate and entrepreneurial burnout to walking the medicine woman path while Founding a powerful virtual wellness space, Manifest House. Some of my favorite Take aways inclu...

Hey Creative Souls,   Do you ever feel like your heart and your mind are on two different wavelengths? Like your passions and heart are battling the limiting belifes that tell you that you aren't 'good enough"? Well today, I have a reframe to help you in those pivotal moments. The truth is, it's those tough fork in the road moments that have the potential to change our life. In this episode I shar...

Hey Creative Souls! Today Gianna Mauceri is sharing a very mystical and incredible personal story with us. It's an experience that we're all inevitably going to have one day… the experience of beginning to cross over from this life to the next.   However... very few of us have the experience of beginning to cross that bridge, only to return and fully remember what happened in the in-between.   Gia...

Hey There!   Today we're giving ourselves full permission to go where our female ancestors before us may have not had the safety to go... deep into our feminine rage.   Centuries of female repression, dismissing, silencing, decades of our own life history, not being seen in our fullness, being held to impossible standards, being seens for our looks and not our Spirit.... whew, it can be a lot and...

Hey There, Today I am sharing with you a personal story that I have been keeping close to my heart for over a year and a half. It's time to share with you all the moment that turned my world + my marriage upside down and brought me and our family into new phases of our healing. For those in the shitty moments of life where you don't know which way is up, when you feel alone, scared or confused, le...

Okay I feel like I'm 'cheating' when I get to interview a friend for my work!;) Today I'm sharing my conversation with my sweet sister, Christine Olivia Hernandez. Christine is a Cacao Ceremonialist and author.   We dive deep into: Grounded Spirituality Cacao as a heart healing medicine The life altering power of perception Gratitude as a way of life Finding the courage to reclaim our ancestral wi...

Okayyyy, I'm beginning to join humanity again after my INCREDIBLE retreat with Manifest House.  Integration has been no joke and I'm back with some FUN spiritual stories to share with you all!👀   If you love hearing about crazy synchronicities and powerful spiritual experiences, then this ones for you.❤️‍🔥   Listen, sometimes we need to allow ourselves to be in the "I don't know phase". It's an...

Hey Creative People!   So I think it's really easy for us to put unnecessary stress on ourselves when we feel we don't have it all "figured out". This especially when it applies to our "purpose" in this life.     I'm here to remind you of the creative potential that only exists in the limbo state between clarity. If you feel like you are in that place, listen to my recent IG Live for 3 tips to hel...