KOTOT - Keeping on Top of Things Motherhood

Happy Mother’s Day After a "little" break and seven months of navigating life postpartum with baby number three, I felt like this was the perfect moment to sit down, press record and reconnect with my mum village. This episode is exactly what it sounds like, a proper catch-up. The kind you’d have over a cup of tea with the friends who just get it. I’m sharing a little about what the last...

Keeping on Top of Things (KOTOT) Motherhood is back for Season 2! We’re back with a bang, mamas! After a little time away (and welcoming baby number 3 into the world ), I’m kicking off this season with a solo episode straight from the heart. This time, I’m sharing my latest birth story — one that didn’t go to plan but turned out even better than I could have imagined. I’ll be opening up about how...

In this week's episode, I'm joined by the lovely Nikki to unpack the truths of her birth story and what life looks like in the months that follow. From navigating recovery to figuring out daily routines, we reflect on how we’re adapting, one day at a time, and how having children has changed our perspective on what matters. We talk about how we’re learning to take things one day at a tim...

Happy Mother’s Day to all the incredible moms out there! Today, I want to take a moment to celebrate us—the heart and soul of so many families. Motherhood is a beautiful, fulfilling journey, but it also comes with its twists and turns. That’s why today, we’re talking about something that often gets pushed to the bottom of the to-do list:  self-care. We all give so much to those around you, and as...

In this incredibly open and honest episode, I am joined by the wonderful Sabrina, a first-time mum, as she opens up about the many changes and challenges she faced when she became a mother. Sabrina shares her personal journey, shedding light on the unexpected emotional and physical shifts that come with motherhood. She talks candidly about the struggles of balancing her own identity with the deman...

In this deeply moving episode, I welcome Hazvi to the KOTOT sofa, a courageous mother who shares her powerful story of healing from trauma during pregnancy and childbirth. She opens up about the devastating loss of her baby, the emotional toll it took on her and her family, and the journey of finding hope again. Hazvi also speaks on the importance of listening to your body, trusting your instincts...

It's been a month of KOTOT. In this episode, we take a heartfelt look back at the KOTOT podcast journey so far—celebrating the stories, insights, and connections that have shaped our supportive motherhood community. Reflecting is a key for growth so I take a moment to discuss the importance of continuing to uplift and empower one another on this incredible path of motherhood. Plus, I have som...

In this week’s episode, we sit down with the wonderful Kristina who shares her remarkable journey as a single mother. She opens up about the challenges she faces, from healing from depression to finding the courage to always go on for herself and her children.   Through candid and uplifting anecdotes, she recounts how she transformed her struggles into a source of strength, embracing the small joy...

In this intimate episode, its just me and you. There is value in vulnerability so I am  opening up about my personal journey of reconnecting with a family member after years of a difficult relationship. Motherhood is a journey filled with love, challenges, and growth. But sometimes, these strained relationships with loved ones can weigh heavy on our hearts. 💔 There have been emotional challenges...

In this week’s episode, I am joined by the lovely Tariro. She is a fellow mum to a wonderful 2 year old boy and she kindly shares her journey of discovering the importance of building a village during motherhood. She opens up about the struggles she faced as a new mum, from feeling isolated to the overwhelming pressure to do it all alone.   Tariro discusses how she learned to let go of the myth of...

In this episode, I’m joined by Erica, a great mum of two boys, who shares her journey of navigating motherhood with unapologetic authenticity. Together, we explore how embracing your true self can create a foundation for raising grounded, secure, and confident children.   Erica opens up about the highs and lows of her motherhood journey, from letting go of the pressure to be “perfect” to finding j...

The KOTOT journey begins: "Exploring motherhood together" Welcome to the first episode of Keeping on Top of Things. In this inaugural episode, you are introduced to KOTOT, the podcast dedicated to the beautiful, challenging, and transformative journey of motherhood. Whether you're a first-time mom, a seasoned parent, or someone exploring the idea of motherhood, this podcast is here...