Kore Kast

Ever wondered how that simple act of stretching your limbs could do wonders for your body? Brace yourself as we unravel the captivating science behind stretching and the crucial role it plays in reducing injury risk and enhancing your flexibility. We'll delve deep into the physiological effects of stretching on your muscles and expose the correlation between lack of flexibility and injury occ...

Ever thought about how your body's alignment could impact your overall health? Spoiler alert - it does, and that's what we're exploring today. We're inviting you on a journey - an intriguing exploration of the human body, its alignment, and the tremendous influence it has on our physical and emotional well-being. We're talking about everything from posture, physical perfor...

Do you ever find yourself in a cycle of self-sabotage, halting your progression towards personal goals? This captivating episode of Kore Kast, hosted by certified personal trainer and Pilates instructor Kris Harris, is designed to dismantle the complexities of self-defeating behaviors. Kris uses his 17 years of experience to shed light on the impacts of self-doubt and faltering confidence on our o...

Ever wondered why maintaining balance becomes harder as we age? Let's unravel this mystery together! I'm Kris Harris, a certified personal trainer and Pilates instructor, and I'm here to guide you through the intricate world of balance and fall prevention, particularly for adults over 40. We'll discuss everything from causes and symptoms to treatment options and preventative ex...

What if embracing stress, instead of battling it, could lead to a healthier, more resilient life? Embark on a journey with seasoned fitness expert Kris Harris, as we explore the complexities of stress - its causes, impacts, and surprisingly positive sides. From alarming statistics about stress in American workplaces to the physical and mental toll it takes on our health, we uncover the dark underb...

Are you tired of the societal beauty standards that constantly pressure you to look a certain way? Does your reflection in the mirror bring you more stress than joy? Well, allow me, Kris Harris, your fitness companion and guide, to help you look beyond these superficial aspects with our enlightening discussion on body positivity and self-love. As a certified personal trainer and Pilates instructor...

Did you know one in two women and up to one in four men over the age of 50 will break a bone due to osteoporosis in their lifetime? This condition, along with its sister-condition osteopenia, are health threats that millions globally grapple with. As a certified personal trainer and Pilates instructor, I, Kris Harris, am here to shed light on these conditions, discussing causes, risk factors, and...

Are you ready to unlock the full potential of your core strength and stability? Join me, Kris Harris, your host and certified personal trainer, as we dive into the key differences between these two essential aspects of fitness, all while providing valuable exercises you can incorporate into your routine. With over 17 years of experience in the field, I'll guide you through the fundamentals of...

Are you pushing your body to its limits without proper rest and recovery? In this week's Corecast, we discuss the all-too-common issue of overtraining and its impact on both physical and mental well-being. As a certified personal trainer and Pilates instructor, I've seen firsthand the negative effects of overtraining on athletes and fitness enthusiasts. Tune in as we explore the importan...

Ready to unlock the incredible power of the plank exercise? We're here to help you discover how this simple but effective exercise can transform your posture, balance, and overall fitness while also boosting your mental well-being. As a certified personal trainer and Pilates instructor, I've seen firsthand how planking can improve core strength, metabolism, and even reduce back pain. Let...

Ready to transform your fitness routine with foam rolling? Join me, Kris Harris, certified personal trainer and Pilates instructor, as we explore the wonders of this self-myofascial release technique that can alleviate muscle pain, increase blood flow, and improve flexibility. In this week's Kore Kast, we'll break down the science behind foam rolling, its numerous benefits, and how you c...

In this podcast, we discuss chronic pain and its causes, and the effects of chronic pain on physical and mental health. We explore the many benefits of Pilates for those with chronic pain, including improved flexibility, muscle strength, and posture. We will take a look at insights and tips on how to safely and effectively incorporate Pilates into your daily routine including exercises to manage y...

In this episode, we explore the relationship between Pilates and posture. We discuss how Pilates exercises can help to correct common postural imbalances, and how proper alignment can lead to a healthier, happier body and mind. We delve into the importance of good posture in everyday life, and how poor posture habits can contribute to pain and discomfort in the body. We also provide practical tips...

In this episode we talk about finding your inner strength. It’s is important for several reasons because it helps you build resilience and cope with challenges and adversity in life.  We explore how finding your inner strength can help you achieve your goals and live a more fulfilling life. We discuss strategies that can be beneficial to help you to overcome obstacles on your way to achieving your...

In this episode, we explore the importance of self-care and its many benefits. From reducing stress and anxiety to improving overall health and well-being, self-care practices can have a significant impact on our lives. We discuss various self-care techniques and strategies, such as mindfulness meditation, exercise, and self-reflection, and how they can help us cultivate a more positive and fulfil...

This episode delves into the many ways that movement can improve physical and mental health, including reducing chronic pain, improving mood, and preventing disease. We explore the science behind movement at a cellular level and the power of exercise as a prescription to help individuals to improve their specific health goals. Finally, we take a look at practical tips and strategies for incorporat...

In this episode, we discuss the important difference between mobility and flexibility and the effect these elements have on your overall physical health. We break down the definition of mobility and flexibility, explaining what each term means and how they benefit the body. We discuss the differences between the two and examine tips and exercises for assessing and improving mobility and flexibilit...

This episode is a valuable resource for anyone looking to start an exercise program. It provides practical advice for overcoming common barriers and staying motivated, as well as guidelines for incorporating cardio and strength training into your routine. Follow us on your favorite podcast platform or at: https://www.kore-fit.com/ https://linktr.ee/korefitness Support the show https://www.kore-fit...

In this episode, we dive into the topic of motivation and goal setting when it comes to exercise. We discuss why it’s important to have clear goals when it comes to your fitness journey and how setting achievable goals can help keep you motivated. We also explore different types of motivation, including intrinsic and extrinsic motivation, and how to tap into these to help you stay on track with yo...

In this weeks episode we are going to discuss the pelvic floor and learn more about its anatomy and function. We will also talk about pelvic floor dysfunction, the causes and symptoms, and the different ways that it can be improved, including Pilates exercises. Visit us on your favorite platform. https://linktr.ee/korefitness Support the show https://www.kore-fit.com

In this week's episode, we are going to explore Fascia and the important role that it plays in our bodies. We are going to discuss what happens when it's functioning improperly and what you can do to restore movement to your Fascia, including myofascial release techniques such as foam rolling and Pilates.  Visit us on your favorite platform.  https://linktr.ee/korefitness Support the sho...

In this week's episode, I discuss the affects of stress on the body, the connection between exercise and mental health. Also how Pilates can help to improve your cognitive function. I will cover the specific connection between Pilates and improving mental health. Visit us on your favorite platform. https://linktr.ee/korefitness Support the show https://www.kore-fit.com

In this episode, we are going to take a closer look at the relationship between breath and movement in Pilates. We will discuss the different variations of breathing that are used in Pilates exercises. Visit us on your favorite platform. https://linktr.ee/korefitness Support the show https://www.kore-fit.com

In this episode we take a closer look at Pilates and its history and discuss the principles behind the exercises inspired by Joseph Pilates. We debunk some myths about Pilates as well as highlight the similarities and differences between Pilates and Yoga. Lastly, we provide some insight on how to get started with your Pilates practice. Visit us on our platforms! https://linktr.ee/korefitness Suppo...

In this episode we are are going to answer the question "What is the Core?" We will cover the anatomy of the core to better understand the role it plays in supporting and stabilizing the spine. We will discuss the many benefits of having a strong core, and talk about the techniques for engaging the core. We will cover some exercises that will help develop core stability and improve stren...