Charlson Gaines

KOPE Life

Health EN ↓ 59 episodes

This podcast is about living a KOPE Life. A KOPE Life is one in which you bring Kindness, Optimism, Positivity and Empathy to every aspect of your life. This is made possible through the integration of emotional intelligence, positive psychology, the mind-body connection and effort. You can grow from trauma, misery and hopelessness to living a KOPE Life by replacing misery with happiness. Listen in and let me teach you how.

Be sure to visit the podcast's website and support the creator: www.charlsongaines.com

Author

Charlson Gaines

Episodes

Discipline over Motivation 19.07.2021 19:55

Motivation without discipline has no value. Get over your feelings. Get over your mood. Do the work. Have the discipline, and you’ll build the life you desire and deserve.

Elevate Your Life with Self-Awareness 12.07.2021 28:32

This episode is focused on self-awareness. Listen if your life isn’t what it should be, and you need to know where to begin the process of elevating your life so you can manifest the life you desire and deserve.

Helping Teens Turn Struggles into Challenges 17.05.2021 25:47

This episode is about helping teens turn struggles into challenges. It includes applying some basic emotional intelligence concepts, knowing how to respond when they shut you out, and learning to cater your support to their perspective and emotions.

Values and goals 27.02.2021 8:48

This is part of training provided to first-term Airmen of the USAF at Ft George G Meade, MD.

Apply Today What You Learned Today 17.02.2021 16:38

This episode is about you applying what you learned today to your journey to authentic happiness and living your best life. Remove self-judgment as an obstacle, and apply discipline and accountability so you can abs will succeed.

Millionaire Mindset 10.02.2021 19:37

The millionaire mindset discussed in this episode has nothing to do with money. This is about self-awareness and empowering yourself. Shift your mindset to recognize your value, and then align your value, your purpose, your heart, you intentions, your effort and your goals. You must be in the right mindset to truly step into that which is waiting for you because you said so. You are that powerful....

KOPE - Kindness Optimism Positivity Empathy 04.02.2021 13:33

This episode introduces you to the concept of living a KOPE Life. KOPE is kindness, optimism, positivity and empathy. Although the primary theme of a KOPE Life is to bring it with you into every situation, this episode is about showing yourself kindness, optimism, positivity and empathy. Self-care is not selfish. Everyone who loves you wants to see you happy and see you thrive. You can begin that...

Suicide in America 31.01.2020 27:20

This episode is a brief examination into who is dying by suicide and why.

Replacing misery with happiness - An Introduction 28.01.2020 6:57

This podcast is an introduction to our overall goal of helping people learn to replace misery with happiness using a variety of ideas and techniques such as emotional intelligence and positive psychology.