KOPE Life

How does a homeless 7th grade dropout go on to achieve remarkable success? Find out in this inspiring interview with Christopher Rausch on the KOPE Life podcast. Despite facing incredibly difficult circumstances, Christopher persevered. He shares his poignant story of hardship and homelessness as a child and teenager. Yet he was determined not to let his past define him. Through hard work, perseve...

🎙️ Join us on the KOPE Life Nation Show for an incredibly insightful and engaging episode featuring Walt and Stephanie McKinley, the dynamic duo behind the Legacy Driven Marriage Podcast! 🌟 Walt and Stephanie are not just any couple; they've been happily married for an impressive 24 years, and their wisdom on building a strong and enduring relationship is unparalleled. With two wonderful teen...

Welcome to our thought-provoking podcast episode featuring a remarkable author and survivor, Daniella Young, as she courageously opens up about her harrowing experiences with cults and sexual assault. In this emotionally charged conversation, Daniella shares her captivating journey of escape and recovery, shedding light on the dark underbelly of manipulative organizations and the resilience of the...

In this riveting episode we delve into the extraordinary life of Lina Abirafeh, an indomitable force on a relentless mission to shield women and girls from the clutches of gender-based violence. From war-torn combat zones to the aftermath of devastating natural disasters, Lina fearlessly ventures into the darkest corners of the world, armed with compassion and an unyielding commitment to protect t...

In this episode, we address the serious issue of bullying, suicide, and hate against children. We will discuss the devastating impact these problems can have on young lives, as well as steps we can all take to help prevent them. It's important to remember that every child deserves to feel safe and loved, and it's up to all of us to stand up against bullying, hate, and to support those who may be s...

How do you find the right therapist? What should you do if you think you have depression? These questions are answered in this episode for you. The AMA series is geared to serve you and provide the value that you're looking for. If you have specific questions you'd like answered, email them to me at info@charlsongaines.com, and I will answer your questions in my next video. 

The most powerful voice to ever influence your life is your own. You will never talk to or listen to a voice as often as you do your own. So don't be your own bully. Don't be so mean. If you wouldn't say it to your best friend, don't say it to yourself. Choose to use the power of your voice to elevate your life. You deserve to be happy. You deserve compassion, empathy and encouragement. So be open...

The mind-body connection is a powerful pathway to inner peace, healing, and happiness. Katie Moridor, a yogi with over 20+ years of practice and teaching, shares her expert insights on using yoga to heal, including her personal stories of overcoming her own struggles using yoga. 

Suicide warning checklists and all the mandatory training are reactive. They have no value unless the person is suicidal. Wouldn't it better if we could actually help prevent people from becoming suicidal in the first place? And by people, I mean YOU, and everyone you love and care about. Listen in and find out how you can proactively prevent suicidality without memorizing lists and phone numbers....

You don't need closure. You don't need to ask her one last question. You don't need to clarify something, or get him to admit something. When you become focused on closure, you're setting yourself up to be dependent on someone else to direct your perspective and emotions about what you came up with in your head, and they will not provide you closure, or even answers that prioritize how you feel, w...

If you could give advice to yourself of five years ago, what would you say? Would you be encouraging and optimistic, or judgmental and shameful. How we speak to ourselves is critical in helping us develop into our best selves. Listen and watch me do exactly that.   #emotionalintelligence #hindsight2020 #selfawareness #authenticity #selflove #bestself #keepgoing #believeinyourself

Suicide is a tough subject to talk about and nearly all of us have been impacted by suicide. One impact that we should not have to endure is guilt. When someone decides to take their own life, it is not your fault. Listen to me explain why in this episode. Learn to forgive yourself, and use your life as a way to honor the friends and loved ones who have left us. 

You are the reason why it is hard for you to accept compliments. Listen to this episode to dive deeper into how your own self-doubt and hyper self-criticism create a barrier to accepting genuine, heart-felt compliments from people who truly want to encourage and support you, and possibly draw closer to you. Then we can talk about how elevating your self-acceptance is the key to you being open to t...

Show yourself compassion and empathy. It is not your fault when someone you love dies by suicide. Watch this episode to learn to take the blame off, and make sure you don't poison your memories with guilt and shame, and then live your life to the fullest to fully honor their life.   #emotionalintelligence #suicideprevention #suicideawareness #empathy #qualityoflife #guilt #shame

Listen in as I discuss in detail the impacts of unsafe spaces. This includes teachers who are bullies, leaders who are toxic, and parents who belittle and humiliate their children. If you've ever been called stupid, worthless, dumb, or simply in the way by someone you trust who is supposed to protect you, then this is the episode you can relate to. 

This episode is all about perspective and taking accountability. Listen intently if you understand that how you perceive the world is the foundation of your overall quality of life. Taking responsibility and holding yourself accountable are ways you can build the life you desire and deserve. 

This episode is about you recognizing that you decide if you are living well. You are the creator of your life, and you decide the overall quality of your life. This is based on your standards, your values, and your relationships. This episode teaches you how to make the decisions and manage your thoughts, values, and actions in a way that aligns with you living your life well. 

Let's discuss hwo to go from guilt, shame and feelings of worthlessness to actually knowing that you are enough - You are strong enough, smart enough, beautiful enough - YOU ARE ENOUGH! And in this episode, I outline the process of how to get there. 

This episode is the longest one so far and it is a candid, very real account of my life from failing the 9th grade to earning my Ph. D. and becoming Dr. Gaines. All of my podcast episodes are recorded and broadcast live on Facebook, IG, and LinkedIn. Follow me on those platforms to watch me produce each episode live. 

This episode is for you to learn to forgive yourself. It’s a process. It takes effort. But forgiving yourself now positions you to transition into the healthier, happier life that you’ve been wanting and deserve.

This is the latest episode of the weekly Mental Health and Emotional Intelligence Ask Me Anything Series. I answer questions submitted to me by listeners, and it's live, so I also answer questions submitted by the audience. If you'd like to attend a session, follow Charlson Gaines, me, on LinkedIn and Facebook. This is recorded live every Tuesday at 2pm EST. You can also submit your questions to m...

In this episode, I interview one of my best friends who has endured trauma that I couldn't even fathom. She details the story of seeing her uncle's lifeless body in the car after he took his own life. This was just days after finding out her parents were divorced. She grew up in a volatile home on the western side of the island of Puerto Rico. She took all of her pain, trauma, and childhood advers...

In this episode, I address several questions, including questions asked during the recording of the episode. I answer questions about EI and alcohol abuse, EI and controlling behaviors, the possibility of healing from depression and post-traumatic stress symptoms. Listen to it all and if you have questions you'd like answered, feel free to email them to me at info@charlsongaines.com

In this episode, I interview Donni Martelle. She details so much trauma and tragedy including child abuse, racism, alcoholism and losing her son. But through it all, she finds a way to input positivity and an opportunity to learn in every story. She is phenomenal and truly fascinating. 

Do you have questions about emotional intelligence or mental health? Do you want to get simple answers without having to spend a lot of time on internet searches or trying to find a therapist or professor? Every Tuesday at 2pm EST, I go live on LinkedIn and Facebook for a weekly Ask Me Anything session. This episode is the first one. Follow me on LinkedIn at www.linkedin.com/in/charlson-gaines or...