Kooth Podcast

Art can be a daunting hobby to start - for some reason we all expect to be to be perfect artists with the first stroke of a brush. We're gonna be chatting about how to get started, why like any hobby art is a skill, and why we need to stop comparing our work to others!

This week, Beth is joined by Milly and Ben to get some tips on how to stay busy over the festive holidays. Caution: this episode contains terrible puns.

Join Dan, Dez and Tom as they chat about some of the myths that young boys will hear growing up, from 'boys don't cry' to 'boys don't wear pink'.

Join Beth, Ben, and Katja Anja as they discuss the challenges of the winter season, and the positive changes we can make to tackle seasonal sadness.

Join, Ben, Dan and Aisha, as they talk about self-confidence, what it means, how it differs for each of us, and what tips there are for building on it.

Join Beth, Ben, and Milly as they talk about what it's like to break up with friends, and some tips on how to look after yourself if it happens. 

For this week's Kooth SnapPod the team is talking about having to deal with 'Casual' Racism. Join Aisha, Hannah, and Beth as they talk about how isolating these little everyday aggressions can be, how to speak up (and not feel guilty when you don't) if it's happening in your friendship group, as well as how you can safely deal with it.

Join us in this week's Kooth Podcast where we chat about our best creative writing tips. Beth, Katja-Anja, and Dan try to cover in their own messy ways: How proof reading is your best friend but worst enemy, the importance of world building in any fictional world, as well as how to learn to love your writing.

Ben and Kate take a moment away from the stresses of modern life to check in with themselves as they discuss what we mean by grounding techniques, how they can help us, and suggest some simple ones to take with you in your daily lives.

Join Beth, Katja-Anja, and Izzy for this week's SnapPod all about boundaries! Instead of setting boundaries for others, the guys talk about why your own boundaries are just as important, how you can start yourself, and what ones they've learnt for themselves...

Join Ben, Gemma, and Milly in another Kooth SnapPod as we celebrate International Friendship Day!

In this week's episode, Ben, Izzy, and Milly take a look at what we mean by pop culture, and how our favourite TV shows, books, music, games, and more can help us with our mental health. We also find out Milly's favourite feel-good song, and which celebrity Ben watches to cheer himself up!

Relax and unwind in our latest Kooth Guided Meditation. This soothing mindfulness exercise is designed to help us create a safe space in our minds, and help give our minds a break from things in our lives that might be bothering us.  Written and spoken by Gemma.

Join Beth, Ben and Izzy in this week's Kooth SnapPod all about Summer! They chat about how it can be difficult for some of us who don't enjoy the hot weather, and how we can attempt to stop feeling guilty about "wasting" our summer. Also find out which of the trio are summer kids, and which of them prefer to stay in the shade until Autumn!

Join Beth, Izzy, Lex, Ben & Katja-Anja for a brand new podcast series! Listen to us as we record our step-by-step journey of trying to be plastic-free for a whole week! We talk about the challenges, the positives, as well as how eco-anxiety can be super overwhelming.

We're talking all about how hobbies can help our mental wellbeing in this week's Kooth SnapPod! Join Beth, Ben, and Kate as they chat about their own hobbies (whilst Ben tries not to forget all of his), why we love them so much, and all the benefits attached that we didn't know about.

Join Beth and Dan as they talk about why it's so important to see LGBTQIA+ people, on screen or in books, as well as in our lives. In this week's Kooth SnapPod they chat about their favourite characters, TikTok stars, and what makes good and bad queer representation.  

Join us this week as we travel to (virtual) Ancient Greece, consider the benefits of a Sims lifestyle, and teach Izzy what being a gamer is!

We're mixing it up for this week's Kooth SnapPod, Beth is in her garden whilst Ben and Izzy keep warm inside as they talk about the positive power that nature can have on our mental wellbeing  - and hoping it doesn't rain before they finish. 

The Kooth team have found an excellent excuse to talk all about their pets in this week's SnapPod, celebrating the end of Pet Awareness Month.  Join Beth, Ben and Katja-Anja as they chat about how animals can be amazing for our mental wellbeing, how much they love their cats (even if they do keep them awake at night), and make sure to get your headphones out to catch Beth's kitten purring!&nb...

Enchanted by some of your favourite magical stories and the folklore behind them? Or maybe you want to know more about how these stories can acts as a perfect escape? Well then listen to our latest Kooth SnapPod. Join Beth, Katja Anja, and Catriona as they chat about Harry Potter, favourite folklore, and their perfectly healthy admiration for Hermione Granger! 

For Stress Awareness Month, we're talking about how the pressure of expectations can be a massive cause of our stress. Join Beth, Ben and Holly as they chat about how other people's - as well as our own - expectations can be difficult to break out of and how we can try to lift them off ourselves.

Join Beth, Ben and Katja-Anja in this week's Kooth SnapPod, where we're talking about the curse of overthinking, what we've been spending too much time thinking about this week, as well as some of our own tips to help our busy brains.

In this Kooth SnapPod we're talking about tackling 'busy brain', why chasing sleep is bad for us, and how we need to change our relationship with our bedtime routines. Join Ben, Lex and Beth for their usual funny catch-up - and find out which one of them keeps getting woken up by their cats...

Welcome to our brand new guided meditation series!  Relax and unwind as you listen to a guided mindfulness exercise designed to help declutter the everyday stresses we all feel. This soothing exercise helps us to take 10 minutes out of our day to help sort out what's important and what we can let go of. Written and spoken by Gemma.