Kolide Goss with Ella & Steph

This week we’re joined by the incredible Nadine Richardson, founder of She Births , to chat all things birth, confidence and preparing for one of life’s biggest transitions. We dive into Nadine’s brand-new book, She Births: Your Practical Guide to a Beautiful Birth , and the philosophy behind the She Births program that has helped thousands of women feel informed, empowered and supported throughou...

Sorry for the week of girls and boys...life was life-ing BUT we are back with a catch up episode. Steph gives the latest pregnancy update including her iron transfusion, getting a little overwhelmed now that things are feeling VERY real, installing the car seat and starting to pack the hospital bag. Ella recaps her DUB VEGAS (Dubbo) trip for their big annual show and the perks of becoming an offic...

This week on Kolide Goss we’re recapping Mother’s Day weekend, family chaos and the fact the official countdown is now ON for Steph… and yep, shits getting very real. Steph and Jarch had Nadine from She Births come over for a one-on-one birth class and let’s just say… they may have taken away very different lessons from it all hahaha. We chat through the biggest takeaways, birth prep, where Steph’...

Steph’s baby shower, what we’d do differently in pregnancy, and a massage debrief that needed to be said. quick catch-up, lots of opinions. Hosted on Acast. See acast.com/privacy for more information.

A classic weekly catch-up — Ella had her first official “back at work” day child-free (thoughts, feelings, chaos), and Steph takes us through her babymoon/birthday weekend in the Southern Highlands. We also get into baby updates, with Steph’s little one currently breech and everything she’s trying to get things moving… from spinning babies techniques to a full womb cleanse. A mix of life updates,...

Bit of a life update ep — what we’ve been doing, what’s been on our minds, and the usual chaotic catch-up. Then we get fully sucked into Trust Me: The False Prophet on Netflix… which turns into a whole conversation about religion, belief, and how these stories actually happen. Kolide Advice Ella Love On the Spectrum Season 4 - Netflix Supernatural Crème Cleanser - Emma Lewisham Cedar Veil Magnisum...

A weekly catch-up covering everything we’ve been up to — life, work, mum moments and the reality shows currently taking over our brains. We somehow also end up in a deep dive on the bible (just another one of Steph’s newish obsession), before Eddy jumps in for a footy segment as we enter our unexpected new chapter: a girls tipping comp. Kolide Advice  Steph  Lamp Chop Recipe Ella ...

We’re back for a new season and starting with a life update episode. From work and what we’ve been up to lately, to Steph’s pregnancy, this episode is a mix of everything — with plenty of the usual side conversations along the way. Kolide Advice Steph Dr Spiller Cleansing Milk Cucumber Dr Spiller Sensitive Toner With Aloe Paradise - Disney +  Ella Ella Bache Hydra Hyaluronic Night cream Ella...

In our final episode of the year, we wrap things up with the most exciting news… Steph is pregnant! 🤍 This week we unpack her journey so far — the highs, the hectic lows, the constant nausea, the cravings, the anxiety, and the absolute magic of it all. We chat about what the first trimester has really been like behind the scenes, how she found out, navigating life and work feeling so sick, and wh...

Harriet from Shallow joins us for a completely unserious deep dive into the week in pop culture. We cover everything from the Beckhams, to Ariana and Cynthia’s strangely close friendship, to every chaotic celebrity moment we felt spiritually obligated to discuss. Pure group-chat energy. Make sur you subscribe to Shallow for all the (Skin) deep dives on the world's most important topics Kolide Advi...

This week we sit down with our acupuncturist Rebecca Mar Young from Red Tent Health to talk about everything — her journey into Chinese medicine, pregnancy support, women’s health, digestion, hydration, and how these ancient beliefs connect back to motherhood. We even dive into the idea that our children feed off our energy, and why looking after ourselves is the most important thing we can do. Ho...

In this episode, I’m unpacking the absolute chaos with husband Eddy Simpson trying to get a simple, clear answer about my galactocele. I went through multiple appointments, different diagnoses, clashing opinions, and weeks of stress before finally landing with a breast surgeon who gave me the clarity and direction I needed. No mum should have to navigate this in early postpartum — especially while...

We call this one the variety pack: one bad flight, one sick baby, and a healthy dose of suburb shopping and complaints. Just your average Kolide week 💕🎙️ Kolide Advice Ella: Mondrian Gold Coast  Steph: All Her Fault - Binge  Hosted on Acast. See acast.com/privacy for more information.

This week on Kolide Goss , we sit down with our beautiful friend Elo , whose story is nothing short of extraordinary. Diagnosed with late stage 2 / early stage 3 breast cancer at just 33 — while 13 weeks pregnant — Elo began chemotherapy at 15 weeks and faced two types of breast cancer, including triple negative. What followed was a journey of strength and surrender: 16 rounds of chemo, the premat...

Ella’s midwife, Chloe joins the pod this week for an open chat about Ella’s pregnancy journey, the realities of MGP at the Royal, and some of the most debated myths and facts around birth. Think epidurals, birth positions, and what really happens when you go into labour. Kolide Advice  Chloe  La Bruschetta Roma  Steph  Koja Bickie Bites  Ella Ella Baché hydra Hyaluronic se...

From awkward dog park encounters to the surprisingly fascinating lives of the Amish — this week’s chat is a mixed bag in true Kolide style. Nothing’s off limits, and as always, there’s a lot of laughs in between. Kolide Advice Ella Serious Puffs Real Cheese  Best & Less Baby Clothes Steph Premium Catering Sydney - Catered by Matt   Hosted on Acast. See acast.com/privacy for more info...

A bit of variety this week! Ella shares a long-awaited health update (and a little pram mishap), Steph’s at the finish line with her HSC student, and Ella’s sister pops in to chat about her trip to Vietnam. Plus all the usual weekly catch-ups and everything in between Kolide Advice  Ella  Slow Horses [new season out] Apple Tv Tony’s Chocolonely pretzel flavour  Loco Love Chocol...

Ella finally shares her full birth story — from how she prepped in the lead-up (everything from food to exercise) to the moment things got real. What was almost a home birth unfolds step by step, with all the details and plenty of lol’s along the way. Eddy even makes an appearance to help fill in the finer details. Kolide Advice Ella Inas mays guide to childbirth Natural childbirth the Bradley way...

Kolide Goss is back! After a little break (babies, weddings, and life in between), we’re finally launching our first episode of the season. In this catch-up chat we share quick life updates, our plans for the episodes ahead, and plenty of tangents — including the topic on everyone’s lips, The Summer I Turned Pretty . It’s relaxed, a bit random, and the perfect way to ease back into your weekly dos...

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Guys this week we have our incredibly talented friends, Casey James and Carla McGraw j oining us on the pod to talk about their incredible journey to starting their SOLD OUT brand RÉFORME BEAUTY. Their power lip has single handedly changed our lives and when they restock in Jan, it will change yours. WE DO NOT LEAVE THE HOUSE WITHOUT IT. RÉFORME BEAUTY was born from a shared dream to rewrite the r...

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We never thought we’d see the day that a doctor joined us on the pod, and to be honest, we couldn’t be more grateful to have Dr. Kieran McCaffrey with us. Having trained at Royal North Shore Hospital, Dr. McCaffrey is an obstetrician and gynaecologist. Fun fact: he is one of 11 children (10 boys, 1 girl). Yes, you heard that correctly. His dad is an OB, and two of his brothers are also doctors. Ge...