Michael Ko

Kofuzi Run Club

Sports EN ↓ 1046 episodes

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Author

Michael Ko

Episodes

Trivia Tuesday! - Countertop Appliances 12.01.2021 44:48

Foreman grill, toaster, air fryer, keurig. 

Monday Mukbang! - January 11, 2021 11.01.2021 50:25

clearing out the fridge

Sunday January 10, 2021 10.01.2021 48:14

trying to figure out some bingo

January 9, 2021 09.01.2021 56:09

saturday

Friday January 8, 2021 08.01.2021 48:40

air fryer tacos

Happy Hour - Surly Xtra 07.01.2021 52:36

citra pale ale. nice. almost too sweet though

January 6, 2021 06.01.2021 55:05

peanut m&m's as a PED

Trivia Tuesday - Coldest Running Races 05.01.2021 51:04

the more I think about crazy insane extreme cold weather races, the more i think, hmm. maybe i might want to do that. 

Monday Mukbang - GoMacro Protein Bars 04.01.2021 57:39

nut free peanut free (although made in a facility that processes nuts and peanuts).  like an RX Bar, but I like these better. and they're cheaper than RX Bar. 

January 3, 2021 03.01.2021 51:44

Sunday 

Saturday January 2, 2021 02.01.2021 52:09

I'll be speaking at the Rambling Runner Virtual Summit, giving a talk about carbon plated shoes. The Summit is from January 15-17 and features some great speakers, such as Sarah Bishop, James McKirdy, and Mario Fraioli. Use promo code KOFUZI for a discount. https://theramblingrunner.com/summit

Friday January 1, 2021 01.01.2021 1:00:50

new year, new sponsor announcements from the pros, apparently

Happy Hour New Year! Textile Brewing Company - New Vienna Lager 31.12.2020 1:04:52

a new year's countdown so nice, i did it twice

Wednesday December 30, 2020 30.12.2020 55:03

i should have made trophies

Trivia Tuesday - How it Started How It's Going 29.12.2020 56:32

today, I did a giveaway of my review unit for the Shogun Ninja Massage Pro. I'll be clearing out a lot of review devices I've received over the next few weeks, so tune in Tuesdays for a chance to win. 

Monday Pancakes - Kodiak Flapjack Power Cup 28.12.2020 53:04

they look weird. and i'm sure i prepared them a bit incorrectly. but overall, i like these.

Sunday December 27, 2020 27.12.2020 43:27

stryd gives a critical power number, which equates to one's power at threshold effort. from there, stryd defines power zones as easy 65-80% critical power moderate 80-90% critical power threshold 90-100% critical power interval 100-115% critical power repetition 115-300% critical power

Kofuzi Run Club - livestream 239 26.12.2020 55:48

whats goin on in 2021

Wednesday December 23, 2020 23.12.2020 53:39

Amazon Halo is listening. and judging a lil bit

Trivia Tuesday -Name That Shoe 2 22.12.2020 1:08:04

I'll read you a shoe's description. See if you can guess what shoe it is.

Monday Mukbang! Cosmik Freeze Dried Ice Cream 21.12.2020 56:30

is this the next big runner food?

Sunday December 20, 2020 20.12.2020 54:01

so many cowbells

Saturday December 19, 2020 19.12.2020 54:49

christmas is coming