Knowing Me Knowing You

On this episode of Knowing Me, Knowing You , Trent is joined once again by Ali Haigh and Alicia Visser , the owners and co-founders of At The Treehouse. Together they continue discussing ‘Heart-Brain Harmony’, its benefits, as well as how it can help us regulate our nervous system. For this episode, Trent finds out about: What “Heart-Brain Harmony” exactly is, How the girls...

On this episode of Knowing Me, Knowing You , Trent begins a mini journey into looking at how we can regulate our nervous system through the use of heart brain harmony. Joined by Ali Haigh and Alicia Visser , the owners and co-founders of At The Treehouse , Trent finds out about: The very personal lived experience that shaped Ali and Alicia starting At The Treehouse, How are subconscious programmin...

On this episode of Knowing Me, Knowing You , Trent and Dave continue their two-part series on better understanding our relationship to chemsex and how we can heal it. The boys are joined once again by Queer Recovery Coaching Founder, Andrew Moses, and together they focus on the “recovery” side of our relationship to chemsex by discussing: What “recovery” means and what it c...

On this episode of Knowing Me, Knowing You , Trent and Dave begin a two-part series on better understanding chemsex, our relationship to it and how we can heal it. The boys are joined by Founder of Queer Recovery Coaching , Andrew Moses, and together they discuss a range of areas related to chemsex, including: Andrew’s lived experience and how it informs the work he does, Defining what &#822...

On this episode of Knowing Me, Knowing You , Trent and Dave continue to unpack attachment styles by discussing the last two styles – “Fearful avoidant” attachment and “Dismissive avoidant” attachment. For each of the attachment styles the boys discuss: What it means to identify with them, How they can play out in our everyday lives, What traits or characteristics we m...

On this episode of Knowing Me, Knowing You , Trent and Dave start to unpack attachment styles by discussing two of the styles – “Secure” attachment and “Anxious-preoccupied” attachment. For each of the attachment styles the boys discuss: What it means to identify them, How they can play out in our everyday lives, What traits or characteristics we might have, as well a...

On this episode of Knowing Me, Knowing You , Trent brings home a two-part series on what it means to truly know our queer identity, and why we should practice self-love. Trent continues chatting with Christiano Greene , the CEO and Founder of Queer Quest , about: Why it’s important for us to identify with our queer identity, Some practical steps to help us figure out what our queer identity...

On this episode of Knowing Me, Knowing You , Trent begins a two-part series on what it means to truly know our queer identity. Trent chats with Christiano Greene , the CEO and Founder of Queer Quest , and together they chat about: Christiano’s lived experience and how it informs his current career as a transformation coach, The concept of our queer “spiritual identity”, The different w...

On this episode of Knowing Me, Knowing You , Trent finds out about the benefits of mentoring – both being a mentor for others, as well as finding a mentor for ourselves. Trent chats with John Ogier, the Director of Engagement at Mentoring Men , an Australian charity that provides free long-term, one-to-one life mentoring for men. Trent and John chat about: The philosophy behind Mentoring Men...

On this episode of Knowing Me, Knowing You , Trent brings to an end a mini-journey into better understanding what “client-led therapy” is. Trent continues his conversation with forensic psychologist, Ryan Teuma, and together they chat about: Whether ‘intuition’ and ‘gut-instinct’ are relevant to client-led therapy, What values are beneficial in a client-led, the...

On this episode of Knowing Me, Knowing You , Trent starts a mini journey into better understanding what “client-led therapy” is. Trent is joined by forensic psychologist, Ryan Teuma, and together they chat about: What led Ryan to becoming a forensic psychologist, What kind of work a forensic psychologist does, What “client-led therapy” means, The importance of ‘approp...

On this episode of Knowing Me, Knowing You , Trent has a community-focused, lived-experience conversation with queer visual artist, Nick Heynsbergh. Trent learns about what makes up Nick’s “story”, including the explorative relationship between his work and his queer identity, as well as: Nick’s journey to becoming an artist & what inspired him along this journey, How h...

On this episode of Knowing Me, Knowing You , Trent brings to an end the mini journey looking at the benefits of dream work when trying to better understand ourselves. Joined once again by guest depth psychologists, Dr Wendy Balconi and Marc Adams from Creative Depth , Trent, Wendy and Marc discuss: The meaning of a “complex”, and how it can play out in our dreams, What dream work actua...

On this episode of Knowing Me, Knowing You , Trent begins a mini journey into looking at the benefits of working with our dreams when trying to better understand ourselves by first discovering about depth psychology and the role of the unconscious. Joined by guest depth psychologists, Dr Wendy Balconi and Marc Adams from Creative Depth , Trent finds out about: What depth psychology is, The role an...

On season one’s final episode of Knowing Me, Knowing You , Trent and Dave reflect on some of the highlights from the season. The boys: Callout the shows from season one that have stood out most to each of them, Share what they’ve both learnt and how they know themselves better, as well as Surprise each other with a game or two based off of show topics. Please keep in mind, the discussi...

On this episode of Knowing Me, Knowing You , Trent and Dave bring their journey of discovery around substance addiction to an end by finding out about what’s involved when participating in a non-residential withdrawal program. The boys continue their chat with Non-Residential Withdrawal Nurse, Charlie Nash, from Better Health Network , to find out: The type of withdrawal support available th...

On this episode of Knowing Me, Knowing You , Trent and Dave continue their journey of discovery around substance addiction by finding out about non-residential withdrawal program. The boys chat with Charlie Nash, a   Non-Residential Withdrawal Nurse at Better Health Network , to find out: What addiction can look like, The types of substances different parts of our queer community are addicted to,...

On this episode of Knowing Me, Knowing You , Trent and Dave continue their journey to find out about substance addiction. The boys continue with part two of their chat with Molly Boorman, an AOD Counsellor and the AOD Counselling Practice Lead at Thorne Harbour Health . This week they speak with Molly about seeking out support when we, or someone we love, is dealing with addiction. In addition, th...

On this episode of Knowing Me, Knowing You , Trent and Dave start their journey to find out about substance addiction. The boys chat with Molly Boorman, an AOD Counsellor and the AOD Counselling Practice Lead at Thorne Harbour Health , about: What addiction is, Some of the drivers for our substance use, The difference between positive and negative substance use, How our core beliefs can inform our...

On this episode of Knowing Me, Knowing You , Trent and Dave find out about the practice of sound healing, and its benefits to both our mental and physical health. Fresh off their own experiencing of a sound healing session, the boys chat with Ange Monitto , a Sound Healing Practitioner and the owner of Sound of Soma , about: What sound healing is as a therapeutic approach, How Ange’s own hea...

On this episode of Knowing Me, Knowing You , Trent and Dave bring their journey, across multiple episodes, into exploring the topic of resilience to an end. James Cavanagh, Founder and Neurodiversity Consultant of RAWlife Health , joins the boys to unpack how our neurodivergence can inform our resilience, including: James’ own lived experience, including with ADHD and anxiety, How his lived...

On this episode of Knowing Me, Knowing You , Trent and Dave continue their journey, across multiple episodes, into exploring the topic of resilience. For this show, the boys discuss Martin Seligman’s PERMA model of wellbeing and how it can inform our resilience. T he boys chat through the five elements that make up the PERMA model: P ositive Emotion E ngagement R elationships M eaning A ccom...

On this episode of Knowing Me, Knowing You , Trent and Dave’s journey continues, across multiple episodes, exploring the topic of resilience. Mark Mesiti, the Founder and Head Coach at The Rainbow Institute , an LGBTQIA+ Coaching and Mentoring Institute, joins the boys to unpack how Neuro-Linguistic Programming (NLP) helps us build our resilience, including: How Mark found himself on his jou...

On this episode of Knowing Me, Knowing You , Trent and Dave discuss The Resilience Project’s “ GEM strategy”, as they continue their journey, across multiple episodes, into exploring the topic of resilience. To better understand how the “ GEM strategy” can help us better build our resilience, the boys chat about: The different elements that make up our resilience, Why...

On this episode of Knowing Me, Knowing You , Trent and Dave bring their journey, across multiple episodes, into exploring the topic of anxiety to an end. For this final episode on anxiety, the boys speak with trauma-informed somatic breathwork practitioner, Katie Snyder (from The Whole Remedy ), to find out how somatic breathwork can help us better understand and manage our anxiety. Katie talks ab...