Knowing Is Knowing Podcast

In this episode, “Your Capacity Has Limits (And Burnout Is Proof),” we talk honestly about what burnout really is—not a failure, not laziness, but a signal. A signal that your life, your responsibilities, or your season has shifted. I unpack: What “capacity” actually means in real life How burnout shows up emotionally, mentally, and physically Why transitions (new roles, new seasons, new pressure)...

Not everyone is meant to come with you into your next season—and that doesn’t make you cold, selfish, or disloyal. In this episode, I talk about growth, grief, boundaries, and the quiet guilt that comes with changing. Sometimes outgrowing people isn’t about cutting them off—it’s about choosing yourself. If you’re in a season of becoming, this conversation might hit closer to home than you expec

Everyone talks about “doing the work,” but few talk about what it actually requires. In this episode of Knowing Is Knowing, Rashad explores the truth of personal growth from both a counselor’s lens and a human lens—breaking down why awareness alone isn’t enough, why we avoid discomfort, and what real inner work looks like when no one’s watching. This episode is an honest reflection on accountabili...

In this episode of Knowing is Knowing , we unpack the tension between what we want and what we actually have the capacity to give. Desire is powerful—it fuels connection, ambition, creativity, and love. But capacity is honest. It’s shaped by time, energy, healing, boundaries, and season of life. This conversation explores how misalignment between capacity and desire shows up in relationships, work...

2026 doesn’t need another version of you — it needs the most honest one. In this opening episode of Season 5 of Knowing is Knowing , I reflect on the lessons that changed how I move, think, and choose. This episode isn’t about setting unrealistic goals or chasing perfection. It’s about clarity, discernment, and entering the new year with intention instead of pressure. We talk about: Letting go of...

In this episode of Knowing is Knowing , I sit down with Monique A. J. Smith , a higher education leadership strategist, athletics administrator, published author, and podcast host dedicated to leadership, mental wellness, and helping others navigate barriers with resilience and clarity . linkedin.com We talk about what it means to lead from purpose , advocate for wellbeing in competitive environme...

In this episode of Knowing is Knowing , I sit down with Amber Isenberg , a coach and creator behind The Little Things Coaching . Our conversation centers on self-awareness, emotional growth, and how intentional shifts—no matter how small—can lead to meaningful change in our lives and relationships. Amber shares insights on healing patterns, understanding yourself more deeply, and learning how to s...

In this episode of Knowing is Knowing , I sit down with Wendy Aris to talk about the importance of being informed, empowered, and vocal within the health care system. Our conversation centers on what it truly means to advocate for yourself and others—especially when navigating systems that can feel overwhelming, dismissive, or inaccessible. Wendy shares insights on self-advocacy, health awareness,...

In this episode of Knowing is Knowing , I sit down with Tesuana Smith , an author, motivational voice, and creative whose work centers truth, healing, and self-expression. We talk about the journey of becoming an author, the courage it takes to tell your story out loud, and how writing can be both freeing and transformative. Tesuana shares insights on purpose, vulnerability, and what it means to t...

In this episode of Knowing is Knowing , Rashad chats with Gia Kirk (@giadesire_), a model and creative navigating the realities behind social media glamour — from rejection emails and daily grind to balancing grad school and work with chasing dreams. Gia opens up about resilience, redefining success, and the courage it takes to show both the shine and the struggle in pursuing your passions. 🔗 Fin...

In this episode of Knowing is Knowing , Rashad sits down with DaJonese Turner , a trauma-informed therapist and wellness professional, to talk about healing, emotional safety, and what it really means to do the inner work. DaJonese shares insight on navigating trauma, life transitions, and relationships with intention — reminding us that growth isn’t linear, but it is possible. This conversation i...

In this episode, Rashad Young dives into the misunderstood reality of today’s teens. We often label Gen Z as distracted or lazy, but what if their behavior is really a response to constant overstimulation, pressure, and emotional overload? Rashad breaks down what he sees every day as a counselor: students navigating anxiety, digital noise, identity struggles, academic expectations, family dynamics...

In this episode, Rashad explores what it really means to give — and receive — grace. From the moments we judge ourselves too harshly to the times we expect others to move on at our pace, grace becomes more than forgiveness — it’s understanding without condition. Rashad dives into how grace shows up in our healing, relationships, and everyday choices, reminding us that growth often requires patienc...

In this new series within Knowing is Knowing , we dive into the deeper questions of purpose and direction. The Calling explores the quiet nudges, the struggles that shape us, and the defining moments that point us toward who we’re meant to be. Through honest reflection and raw conversations, we uncover how “the call” shows up in different seasons of life — and what it really takes to answer it.

In this episode of Knowing is Knowing , I sit down with Chloe Stolting for a candid conversation on navigating the twists and turns of building a career. Chloe shares practical tips on career navigation , finding confidence in professional spaces, and how to stay true to yourself no matter where your career takes you. From the pressures of choosing “the right path” to the art of advocating for you...

In this episode, I sit down with Jennifer Henriquez , a mindset and confidence life coach helping 9–5 women break free from people pleasing and step into their power. We dive into the importance of boundaries, how confidence shapes every part of life, and practical strategies to shift your mindset today. Jennifer shares her personal journey, the lessons she’s learned, and the tools she now gives h...

In this episode, I open up about my recent procedure and the surprising reflections that came with it. Facing vulnerability brought me to the heart of the happiness paradox : the more we chase happiness directly, the more it slips away. Instead, happiness often comes in the quiet moments of acceptance, connection, and living fully—even when life feels uncertain. I talk about what it means to wrest...

In this episode, I sit down with Barton Quigley (@bartonquigley) — burnout coach, speaker, and host of the Small Town Secret Sauce Podcast . Barton’s mission is simple yet powerful: helping people align what they do with what they truly love . We dive into conversations on manhood, emotional intelligence, and the ways burnout shows up in our daily lives. Barton shares practical strategies for crea...

In this episode of Knowing Is Knowing , I sit down with Shawntrise Williams-Sims , Certified Life Coach and founder of LBH Life Coaching, to explore what it truly means to heal, grow, and walk in purpose . We dive into her personal journey, the generational cycles she’s helping women break, and the importance of clarity, confidence, and courage in creating a life that feels aligned. Shawntrise bri...

In this powerful episode of Knowing Is Knowing , I’m joined by Kirby Rabalais —educator, disability advocate, and the founder of Got4titude . Kirby shares his deeply personal journey of raising a child with a rare genetic disorder, the emotional toll and strength that come with fatherhood, and how he's using his voice to empower other parents navigating similar challenges. We dive into: What it me...

In this episode, we sit down with educator and literacy advocate Daphne Russell , whose passion for empowering others through reading is both inspiring and necessary. Daphne shares her personal journey and the powerful ways she’s used literacy as a tool to uplift, educate, and create lasting impact—both online and in her community. From her work in the classroom to her growing presence on social m...

I explore what happens when our attachment wounds collide with our desire for intimacy—and how we can begin to heal from that. 🔗 I do not own the rights to the video shown. All clips are from the Showtime series Couples Therapy and are used for educational and commentary purposes only. Subscribe for authentic insights, therapy tools, and grounded advice from a counselor’s perspective.

In this powerful and soul-stirring episode, we sit down with Sulafa Victoria—lawyer, somatic practitioner, and visionary healer—whose work lives at the intersection of justice, embodiment, and transformation. From courtrooms to healing circles, Sulafa shares her journey of integrating legal advocacy with deep spiritual and emotional healing. We explore what it means to pursue justice not just thro...

In this episode of Knowing is Knowing , we dive into the fears that quietly shape our lives. From anxiety to self-doubt, we explore how much time we spend consumed by fear—often without even realizing it. Whether you're on a journey of self-improvement or just trying to make sense of what’s been weighing you down, this episode offers reflection, real talk, and a reminder that fear doesn’t have to...

In this episode of Knowing is Knowing , we sit down with Kellina Powell , a Deaf empowerment coach, author, and speaker, to talk about mental health, advocacy, identity, and thriving as a Deaf woman in today’s world . 🎙️ Kellina shares her powerful journey from being diagnosed as hard of hearing at 4 years old to becoming a global advocate for the Deaf and Hard of Hearing (HOH) community. She open...