Know Your Power

“I wasn’t confident in who I was so I looked at people for validation” Who you surround yourself with is a direct reflection of you. If you’re surrounded by people who don’t support you, don’t make you feel like an equal or you can’t be yourself around them, it’s time for a change. Darc Sport and Gym Reapers athlete and online coach Kylie Luchsinger joins us on today’s episode where she discusses...

"I was so nervous that I would go hide in the back" Starting your fitness journey can be a daunting task and with so much information out there it can feel overwhelming. So in today's episode Julia is going to share the 3 things that she wish she knew when she first started! Hopefully these tips can help you get started or give you the motivation to keep going! 🧡 ASK US A QUESTION...

"Take risks, make messes, be imperfect" Oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. But at the end of the day, wanting to be perfect is holding you back from achieving what you really want. In order to achieve you have to be willing to fail. In today’s episode Liv Thompson explains how perfectionism takes over our lives and how y...

Kendall is starting off your Monday Strong with a special message; you are capable of working towards your goals and worthy of achieving them. ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code:  Juliarene CONNECT WITH US ✦ Facebook Group ✦ P...

In today's episode we're answering YOUR questions you sent in to our email and on Instagram! From weight loss plateaus, starting your own podcast, motivation, reaching out to brands and MORE! If you want your question answered on the next Q & A podcast episode, be sure to follow the Instagram linked below and email us with your question using the email written below! Podcast Facebook...

Join Julia as she outlines the 5 small yet mighty mindset shifts that has changed her life for the better and will hopefully change yours 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code:  Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦...

“I was addicted to being small” Fitness isn’t all about what you look like, the calories you burn or the number on the scale and Dala proves that in today’s episode. Dala McDevitt joins us as she shares her journey of shifting from a toxic relationship with fitness to loving her body and creating a healthier relationship with food and how you can do the same. Connect with Dala Dala’s IG DLD Nation...

HAPPY NEW YEAR! Join Kendall as she reflects on 2022 and helps you to think about what you’re wanting to cultivate in 2023! ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code:  Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s Instagr...

Tired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure your New Years resolutions stick. From creating SMART goals to cultivating an environment that will allow you to thrive and achieve the goals you've always wanted. If you're ready to make 2023 YOUR YEAR, this one's for you! Don't...

No one is perfect. Embrace who you are as you come. Join Kendall as she helps you reframe your mindset about how you view your imperfections. ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code:  Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦...

"Pain is your power" Chelsea Tansey is the perfect example of not letting your past define your future. Growing up without a strong parental figure and living in constant chaos, Chelsea knew she had to make a change. Join us as Chelsea shares how her one choice of leaving home at age 16 led her to creating her own business, launching a podcast and inspiring those around her. 8 Week Shred...

If you're ready to start the New Years off strong and with a challenge that is going to help you become your best self, the 8 Week Shred is HERE! The winner with the best transformation, wins a trip to come hangout with ME here in Austin, Texas! Join now with the link below! ** USA ONLY ** 8 Week Shred   Support Group ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦...

TRIGGER WARNING: This episode contains a discussion of eating disorders and/or reference to other mental health disorders. "I don't know how to be anything else" 2022 Summer Shredding Figure Winner and fitness coach Kayla Lojas talks how she continues to stay authentically herself, becoming an Alphalete athlete, social media and behind the scenes of prep life. Connect with Kayla ✦ I...

January 1st doesn't have some magical power to automatically make you motivated to achieve your goals, so why not start now? The longer you push away your goals, the longer they will take to get there. Start. Now. ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SP...

"I love the discipline, I love the struggle, I love the hustle" From working three jobs in Georgia to becoming a fitness coach, Darc Sport influencer and bikini competitor, Jazmin Pineda joins us on today's episode where she opens up about the reality of competing, protecting her energy and hustling to be the best version of herself. Connect with Jazzy ✦ Instagram: https://bit.ly/3A...

Even though Thanksgiving has passed, we're thankful for you every. day. Join Kendall in a moment of gratitude as she reminds you to show gratitude on a daily basis and appreciate how far you've come! ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦...

“I just want to stand on the Olympia stage” In this episode we interview Kerigan Pike. Kerigan is an IFBB bikini pro, INAKA power athlete, and owner of Hustle Harder competition and lifestyle coaching. Today we dive into the mindset it takes to be an IFBB Pro athlete. Kerigan’s NO BS approach to bodybuilding has truly made her one of the most inspiring stories to follow. She calls herself the “que...

Your dreams are right within your reach. Join Kendall for a guided visualization practice to help you create the exact image of you accomplishing your wildest dreams! Download this for later for whenever you're struggling and need a reminder that you're more powerful than you think! LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff...

TRIGGER WARNING: This episode contains a discussion of suicide,  self injurious behavior, depression, eating disorders , and/or reference to other mental health disorders. “I’ve always wanted to push the narrative that you don't have to me small to be worthy” In this episode we interview Maddy Forberg. Maddy is a powerlifter gone bodybuilder, mental health advocate, and owner of Strong For Li...

We've all fallen into the comparison spiral, it can be difficult to get out of it. Trust me I've been there SO many times! If you've been finding yourself comparing your journey to someone else's a lot lately, this one's for you. LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Re...

In this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a DEEP GIRL CHAT about our fitness journeys, motivation, vulnerability, finding friends, and comparison.  Julia & Kendall speak about their lack of motivation and let the listeners know it’s NORMAL. Even the people who look like they love the gym,...

In this mini episode Kendall reads a letter she wrote to herself when she was at her lowest. If you're feeling down right now this episode IS FOR YOU! LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code:  Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s Instagram ✦ Julia's P...

TRIGGER WARNING : This episode contains a discussion of suicide, self injurious behavior, depression, ed recovery, eating disorders, and/or reference to other mental health disorders. Please listen at your own discretion. In today's episode of the Know Your Power podcast, Ru aka Little Beast discusses her journey of overcoming her ED and becoming a powerhouse powerlifter! Connect with Ru! htt...

In this mini episode Julia talks about how it’s OKAY to NOT be OKAY . Look… we all go through times where we feel a little more down than normal , and THAT’S OKAY. Even though social media makes it look like it’s all sunshine and rainbows, it really isn't. In these times, it’s soooo easy to just curl up in a ball and TELL NO ONE what you’re going through. Trust me, I've done that! The tr...

In this episode Kendall & Julia talk about their best tips for getting back on track after falling off. Look, we've all been there, maybe we’ve had an off weekend or even week… and Monday rolls around and it’s kind of hard to get back into the swing of things well.. These tips will help you get back on track faster! Liquid I.V.   ✰  Code ✰ juliarene for 15% off + free shipping LISTEN &amp...