Know Your Power

ok so now that you've gone through your weight loss journey, you might be wondering "how do i ensure that i don't regain all the weight i've worked so hard to lose?" in this episode we're giving you practical tips for making sure you keep the weight off by creating a routine that's sustainable and balanced lifestyle and feel your best and most confident self! •••...

we're stronger together and rachel hague is the perfect example of that! join us and the creator of the konnect her community as we chat about the importance of being a girl's girl.  get ready to enhance your relationships, boost your self-confidence, and simply celebrate the beauty of women uplifting each other! connect with rachel konnecther community •••••••••••••••••••••••••••• 🧡 LI...

welcome to another episode of getting shredded! today we're going to delve into effective strategies to stop food cravings and achieve your fitness goals! join us as we uncover techniques to conquer cravings and conquer your journey to getting shredded! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com...

we have to be honest there's a lot of bullsh*t fitness trends posted to tiktok and we wanted to chat about which trends are worth your time and which aren't for our new series OVERRRATED OR UNDERRATED! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast...

there is SO much weight loss tips that people give you on the internet and it can get overwhelming so we're breaking down the 5 things that might hold you back in your journey to weight loss!   •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Pod...

we laughed. we cried. we felt all the things, and we really want to talk to you about what it really meant for us as women 💖 •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Join the Buff Babe Academy SPONS...

okay now we taught you what to eat to lose weight, today we're teaching you how to workout to lose weight! discover practical weight loss workout tips in this episode, from finding your exercise rhythm to maintaining the right balance between sweat-inducing moves and strength training to help you reach your weight loss goals! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RET...

we all have gym horror stories; a creepy gym bro with unsolicited gym advice, dropping a weight on our foot, falling off the stairmaster, the list goes on. in today's episode we're reading YOUR gym horror stories you sent in and we might even make this a two parter so if you missed out on this one email us below to be in the next one! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSF...

one of the biggest fitness questions: what do i eat to lose weight? find out in today's episode where we give you our best tips for a healthy diet to lose weight in the first episode of our new getting shredded series!! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦...

how can i make fitness a priority? we've gotten this question a bunch of times, and trust me, we've been there! having an irregular schedule, kids, school and so many other things demanding our attention, it can become so difficult to make time for you so we're giving you some tips for making fitness a priority! •••••••••••••••••••••••••••• 🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT...

today we're going to chat about romanticizing your life!! because life is beautiful and precious and we have so much to be grateful for even in the mundane, so in today's becoming her we're gonna give you all the tips so you can start seeing your life in a whole new perspective! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ You...

let's talk gym fears. does missing a workout ruin your whole week? do you get anxious when stepping in the gym? do you feel like you're not making any progress? we we got you with some tips and advice to hopefully ease your worries when it comes to gym fears! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Go...

happy monday ladies!! today we're spilling the tea on crafting a realistic and personalized morning routine to help you discover practical strategies that energize your day, strike the perfect balance between productivity and self-care, and leave you ready to conquer the world!! ready to craft the perfect morning routine? •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gma...

so you have a new found love for fitness and want to share it with the world on social media, well we're going to help you get there because there is more than enough room at the table! today we're sharing with you the exact things we did to get our social media where it is today; with a dedicated community, brand deals and more! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPow...

in today's episode of the becoming her series we're talking about building healthy habits! building good habits and routines in your everyday life is crucial for your mental and physical well-being so we're going to provide your with some helpful tips for you if you struggle building those habits such as reading, going to the gym or creating a consistent routine! •••••••••••••••••••...

we are officially back in the studio chatting with you after being gone for an entire week in costa rica and we just wanna chat with you! so sit back and relax for this more laid back episode 🫶🏼 •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coachi...

let's talk self-improvement tools!! we have manifestation, journaling, vision boards and so much more! welcome back to episode two of the becoming her series where we share tips and advice on how you can step into your most authentic self and achieve everything on your goal list! vision board template know your power guided journal •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerP...

figure competitor, clothing brand owner, competition coach and bada$$ alexa snyder is sharing her wisdom about competing in today's episode! if you've been thinking about competing in bodybuilding, this episode is going to give you a peek into the reality of competition and prep life! connect with alexa •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN...

it's time to live your dream life.... welcome to our new BECOMING HER series where we give you the tips and motivation to becoming your best, most authentic and confident self that's ready to achieve everything on her vision board!! in today's first episode we're giving you the secrets to how you can make your dream life your reality! •••••••••••••••••••••••••••• ASK US A QUEST...

if you're new to bodybuilding today we're going to be learning from the KING of bodybuilding, arnold schwarzenegger and delve into the incredible lessons he taught us throughout his life and career of being an actor and bodybuilder from his documentary, ARNOLD! •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦...

months of preparation, running on empty, and after you finally step on stage, you're left with an empty, sad feeling. that's what we call post show blues and today we're going to talk about our experience and hopefully give you some insight and tips on how to work through it. •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTub...

get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarrassing gym stories they've experienced!! get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarrassing gym stories they've experi...

the big day… SHOW DAY. with a lot going on, nerves at an all time high and an empty stomach, it can be a very stressful day so in today’s episode we’re talking about what you can expect the day you step on stage, survival tips and more for when you first step on stage at your bodybuilding competition! so put your headphones in, buckle up and get ready to take notes! ✍🏼💫 Show Day Packing List: ht...

we all have those days or moments where our self-discipline seems to vanish into thin air, trust us we've been there! on today's episode, we're diving into our experiences, share actionable tips and hopefully empower you to conquer the challenges and cultivate self-discipline in your life. ⭐️ KNOW YOUR POWER 90 DAY SHRED ⭐️ •••••••••••••••••••••••••••• ASK US A QUESTION KnowYourPo...

don't underestimate the power of your competition suit, hair, and makeup! in this episode, we'll show you how these seemingly small details can create a jaw-dropping stage presence for your bodybuilding competition, making you command attention with unwavering confidence. get ready to own the stage like never before! send us your most embarrassing gym stories here!! >> knowyourpowe...