Know Your Physio

In this captivating episode, I have the honor of hosting the renowned Dr. Alan J. Bauman, a trailblazing hair transplant surgeon who has profoundly impacted the field of hair restoration. With over 30,000 patients treated and 10,000 hair transplant surgeries performed, Dr. Bauman's expertise and dedication are unparalleled. His practice, rooted in Boca Raton, Florida since 1997, stands as a b...

In this compelling episode, I have the pleasure of speaking with Buleza Koci , a visionary leader and the driving force behind DRYM Health. Buleza's journey is one of resilience and innovation, marked by her unwavering commitment to reshaping the narrative around health and wellness. As a champion of preventive and proactive healthcare, she leverages her extensive experience in patient care a...

In this invigorating episode, join me as I welcome Nick Pags, a renowned Growth Mindset Expert, Certified Behavioral Change Specialist, and Inspirational Speaker, whose insights into personal transformation are reshaping the way we approach success and fulfillment. Nick's unique blend of high-energy coaching and empathetic understanding has empowered countless individuals, from aspiring entre...

In this transformative episode, I have the privilege of hosting Dr. Dominik Nischwitz, a revolutionary figure in biological dentistry and holistic oral health. As Vice-president of the International Society for Metal Free Implantology (ISMI) and a renowned international speaker, Dr. Nischwitz, or Dr. Dome, advocates for a groundbreaking approach to dental care that prioritizes metal-free treatment...

In this enlightening episode, I'm excited to welcome Kristen Holmes, Vice President of Performance Science at WHOOP and a distinguished figure in the realm of sports performance. With an exceptional background as an elite athlete and a coach, combined with her academic pursuits in psychology and sports performance, Kristen brings a profound depth of knowledge and experience to the forefront o...

In this enlightening episode, I am thrilled to host Dugal Bain-Kim, a dynamic leader and innovator in the realm of health optimization. As the CEO and Co-Founder of Lifeforce, Dugal is pioneering a movement aimed at empowering individuals over 35 to enhance their mental acuity, physical vigor, and overall longevity. With a rich background spanning various roles and industries, Dugal brings a wealt...

In this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and personal development into a unique coaching style that transcends traditional fitness training. Her jour...

Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today's enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection between nutrition and exercise, Emily's relentless curiosi...

Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing your life through science. Today, as we celebrate our 100th episode, it's a heartfelt re...

In this episode, I have the distinct pleasure of hosting Dr. Marco Altini, PhD, a luminary in the realm of digital health and wearable technology. An Italian researcher and entrepreneur, Dr. Altini's expertise spans across computer science and biomedical engineering. He's not just an academic; Marco has transformed his knowledge into actionable insights for athletes and health enthusiast...

In today's enlightening conversation, I had the privilege of joining Tristan Scott and Ryan Brown, the dynamic hosts of the 'Decentralized Radio' podcast. Tristan, with his impressive background as an electrical engineer and a deep passion for health, nutrition, regenerative agriculture, and more, shared a personal journey that pushed him towards understanding the intricacies of hea...

In this enlightening episode, I had the distinct honor of speaking with Dominic D’Agostino, Ph. D., an esteemed Associate Professor at the University of South Florida. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC), dedicating his vast expertise towards optimizing the health and resilience of both warfighters and astronauts. His remarkable background, which...

In today's insightful episode of "Know Your Physio," I had the honor of engaging with Dr. John Lieurance, a pioneering figure from the Advanced Rejuvenation Institute renowned for his expertise in integrative health, neurology, functional medicine, and regenerative medicine. Together, we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule&apo...

Hey everyone, it's Andres here. In today's unique episode of "Know Your Physio," I'm handing over the microphone to the incredibly talented Tyson Popplestone. If you haven't come across Tyson yet, he's the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a wealth of experie...

In this riveting episode of "Know Your Physio," we're joined by none other than Phil Southerland, a global ambassador for diabetes who has dedicated his life to reshaping the perception of living with the condition. As the CEO and Co-Founder of Team Novo Nordisk, an all-diabetes pro cycling team, and President and Founder of the Team Type 1 Foundation, Phil's inspirational jour...

Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This time around, Darin is...

Join me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-service experiences. The discussion revolves aroun...

I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise in studying the intersection of man and mach...

Today’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode, Andrés answers a series of listener-submitted questions posed by his partner in life and love, Parker Leiro (AKA The Rolling Sloan). Join us for an honest, transparent, and self-reflective conversation about the importance...

In this episode, we bring together three remarkable individuals who have made significant contributions to the field of biohacking: Naveen Jain, Catharine Arnston, and Dr. Ted Achacoso. Naveen Jain, a visionary entrepreneur, and philanthropist, shares his insights into the power of mindset and the impact of cutting-edge technologies on human health and performance. Drawing from his vast experience...

Ra Optics produces the world's best blue-blocking eyewear and today we are very excited to bring you a conversation with the company's CEO, Matt Maruca! Matt is an expert on light and its huge influence on our physiology and after meeting in person recently at the Health Optimisation Summit in London, it only seemed right to sit down and unpack some of his wisdom and the benefits of the...

Today's episode contains a series of interviews from the recent Health Optimisation Summit, held in London. Tuning in you will hear from a selection of informed voices talking about what brought them to the event, and some specific thoughts on the concepts of health optimization right now. Lucas Aoun from Boost Your Biology offers some accessible ways that you can use supplements to improve e...

One of the most fundamental layers of health and wellness is our breathing pattern. On the show today to speak about his work and research into the power of the breath and the amazing influence it can have on our lives is Bryan Mirabella. Bryan is the mind and body behind Quantum Fitness, and we get to access a whole lot of his wisdom and insight on the subjects of the breath and our physiology, w...

When most people think about skin health, the first thing that comes to mind is probably expensive skincare products or collagen supplements. But there is so much more to consider, including the strength of your teeth and bones, maintaining a healthy weight, building muscle, managing stress, trusting your gut, and more! Today on Know Your Physio, we welcome back board-certified dermatologist Dr. J...

In today’s episode, the tables are switched as Andrés Preschel is interviewed by Ben Greenfield on the Ben Greenfield Life podcast. Ben is a well-known figure in the field of health and fitness. He is an author, speaker, podcast host, and consultant who has dedicated his career to exploring and optimizing human performance. With a deep passion for biohacking, endurance sports, and holistic wellnes...