Know Thyself Podcast - formally Inconsistency Club

Hello and welcome to 2026… apparently. This vlog is a quiet, honest reflection from the dead of winter — a moment to pause, breathe, and check in with what’s really true beneath the pressure of “new year, new goals.” I share my thoughts on burnout, rest, creativity, ADHD, and the discomfort of choosing myself after a long season of holding space for others. I talk about the pull to step back from...

In this episode of the Know Thyself Podcast, I sit down with my friend Tom Harper from Dragonstone Bakes to talk honestly about midlife, self-worth, mental health and the cycles of change that life seems determined to walk us through. We explore what happens when life as you know it falls apart, the initiations that come with turning 40, and the conflict between your big dreams and your deepest be...

Hello loves 💛 Thank you for being here. This episode is a riff — a moving, breathing, unfolding moment in real time. I’ve been on a three-month pause from social media… not a disappearance, not a breakdown, not a failure — a choice. A calling inward. A re-rooting. And yet, what I’m now meeting is the fear beneath the quiet: What if I never want to return? What if choosing myself so deeply means I...

In this vlog/podcast, I share heartfelt reflections on time, presence, and gratitude — inspired by films, family moments, and the reminder to slow down. I talk about: 🌿 The importance of being present with loved ones (and why cuddles still matter, even with teenagers). 🌿 How films and stories can help us process emotions and reflect on life. 🌿 The way time passes — through parenting, loss, and...

Walking the Marsh: Mothering, Endings & the Call of the Feminine - Podcast Episode 025 of the Know Thyself Podcast. Out on Stephanie’s beloved marsh, we record a walking, talking medicine conversation about the parts of us that resist what we most need. We name the weight of modern motherhood, the grief of endings that weren’t properly honoured, and the ache for a real village. We talk Virgo-s...

If I’m Not Witnessed by Others, Do I Even Exist? A raw, unfiltered dive into the existential and the everyday, where Jenny explores the tender space between needing to be seen and learning to witness herself. In this episode, recorded in real-time flow with no edits or polish, she unpacks the pull to disappear from social media for a year, the cycles of burnout and renewal, and the unsettling ques...

In this deeply reflective episode, I share an honest, late-night transmission on the energy of “I don’t chase, I attract.” From the bed, in the quiet after a full-on weekend, I talk about the shift from toxic positivity and hustle to nervous system peace, soul alignment, and surrendering to the moment. I open up about navigating mental health, letting go of old programming, learning to rest, and t...

⚠️ Sweary Warning ⚠️ Welcome to an ad hoc conversation with my cousin and soul sister Hayley Bird where the conversation flows,weaves, twists and turns as it always does when talking to someone who is all about soul exploration and personal development. This podcast episode has come off the back of a phone call we were having, and is recorded directly on my phone (wow I know!), so there is an occa...

Hello hello and happy 2025.... What a start to the year its been.... No intro and outro here, just me sharing where I'm at. This vulnerable real talk is a little update and share about what has been going on for me. I have realised I am suffering with mental burn out and depression and I sensed I needed to get recording and see what wanted to come out. This is an episode for anyone else feeling th...

Welcome to a super informative and inspiring medicine conversation with Joanna Bardol, one of the most caring and calming souls I know. Jo is so informative and the knowledge she has to share with the world is so needed, so it was an absolute honour to have this chat with her and share it with you all. Big love and I hope you enjoy xx You can contact Joanna on email: joannabardol@yahoo.com Or tele...

Settle in for a little life run down and story time with Jen. So often we can feel that our stories are pointless or not worth sharing, but our experiences are what shape us into who we are, and can be how we turn our experiences into teachable moments and ways in which we can hold other people through similar situations. As I step deeper and deeper into my authentic expression with self love and...

Join myself and my wonderful cousin Hayley Bird for a guided conversation all about the liminal space between the reality you find yourself in and the dream reality you are calling in. We have been inner world soul journeyers for many years now and getting to travel this path together has been so healing. I felt called to record this podcast episode and trust the flow of the medicinal conversation...

This message NEEDED to flow from me today. After sharing I feel a renewed sense of inner peace AND divine action coursing through me. My hope is that this finds those that need to hear it too. It's time to tap into our Power and our Divine Feminine energy. Leading with Love. The oracle cards I mention are the ones I am currently birthing, "Creative Muse Oracle Cards" and you can find...

Today something was bubbling up inside of me and it NEEDED to come out! Talking all things Creative Rebellion and what it means to live a creative life rebelling against anything that isn't aligned with your soul callings. I definitely felt fired up and I think that shows. Haha. Join the Facebook community here: https://www.facebook.com/share/g/Tsn9ZZdN2NgBNuwB/ Check out the Higher Self Portr...

Holly Charles is a modern day mystic, channel, medium and teacher, with 19+ years experience in the Spiritual & Wellbeing world. She aspires to inspire others, help them connect more deeply with their souls, and share tools and ideas that will help people progress on their pathway and deepen their spiritual awareness. Not only that! She is also the most magical and amazing friend. Getting to r...

A little channeled message of love and deep gratitude after a weekend with my mum. I felt so called to sit down and put a voice to the feelings that I was experiencing. We started watching "This Is Us" together on Amazon Prime as Mum had never watched it, and I just LOVED introducing this wholesome magical show to her, and getting to share the emotional moments with my mum. Really feelin...

I recorded this in April and it's taken me until now (mid June) to be able to share it. I still feel the resistance, especially after my last episode explaining where I am at and what has been going on for me lately. I have been feeling so very low and depressed and I haven't been able to "just" do anything. But.... On that day in April I was feeling so empowered and pumped with...

When life feels heavy, and your mind/situation/world feels dark and desperate, try not to judge your feelings and emotions. SOOOO much easier said than done, but it works. Allowing the emotions to flow and observing them without judgment is one of the best ways to move out of the darkness that you may find yourself in. Very recently, and still now at times, I feel totally lost, I don't know wh...

Join myself and the wonderful fellow Creatrix Rosie Snell from 'Rose Gardens Wild Creations', as we talk all things creative, magical, self limitations and beliefs, sacred feminine and masculine form (explicit content - listener discretion advised for one part) and generally discuss the Ah-Ha's from our day together. This conversation just flowed and there is so much gold within it. Th...

This is a waffly one, kind of processing out loud from todays inner reflections, but I think there are some nuggets in there regardless! Feeling into the chaos of my inner teen, reflecting on the transition from childhood to teenage years. So much change and I think this is who is running the show for me some of the time in things like binge watching series, not eating well and not getting out for...

This chat is a month on at the time of recording and then sharing and I am trusting that this needs to come out now and not then. This chat with one of my Besties Pablo (aka Jade) is a flowing, fun. real, deep and slightly squeaky podcast all about Periods, Peri-menopause, PMS and the other things female cycle related. Neither of us are experts in this, we are just riffing with what we know and wh...

Hello hello everyone and happy belated new year... albeit its the 31st January when I'm finally getting round to sharing these musing from December. I was walking along the river one cold December morning and I was struck by the 'waves' in the river as the flowing water crashed into obstacles in it's path. To me it seemed kind of symbolic and since this year has started with a bang...

A short but sweet Monday morning musing that came from switching off all the noise around me and actually listing to the sounds happening outside in the world, as opposed to the mental chatter in my head and surroundings! A call to slow down, quiet the mind, and come back into oneness with the Natural rhythm of the Earth. Winter. A time to go within NOT a time to get all extravert and Do Do Do! It...

Today I am sat in the office with all of my creative projects scattered around me and I can feel the pull from all angles. Creativity for clients, creativity for self, creativity for fun, so many tabs open and pulling at my attention and so of course I decide to record a podcast instead! Haha. Slowing down and honouring the seasons and cycles of your body and the Earth. Taking moments to be presen...

Last week I got a chance to sit down and really talk with my mum! It was the day before what would have been my nan's, mum's mum's, 99th birthday! We raised a glass for her and reflected on many things, such as growing old, having open heart felt conversations with your family and children and a whole host of other soul nourishing things. I am truly blessed to have got to share this ti...