Know Them, Be Them, Raise Them

Alicia Haywood, Executive Director of iSpeakMedia, chats with host Carmelita Tiu and unpacks what media literacy is and explains how we can build media literate kids (it’s easier, in some ways, than you think)!   She shares: Questions to ask A playful way to invite dialogue about media literacy How simply modeling can help ensure your child becomes media literate To learn more about Alic...

If you’re like me, you believe on some gut level that burying and ignoring your emotions isn’t healthy - and the research continues to back that. A study from the University of Texas found that when we avoid our emotions, we’re actually making them stronger — which can create serious implications for your body and mind, including depression, aggression, low self-esteem, and physical problems like...

April is sexual assault awareness month -- a reminder to acknowledge and support survivors, advocate for further awareness, and educate ourselves and our kids. While we know what sexual assault is on some visceral level, I wanted to do a quick episode that spells out what body boundaries, sexual assault, and consent are. It's so hard to know when to talk about these topics - and how to talk about...

Every failure presents opportunities for learning, and a failed marriage is no different. In Ep. 33, Part 2 of a conversation that began in Ep. 32, Heather McGinley and Laura Koo chat with host Carmelita Tiu about the ups and downs of life post-divorce, and what they’ve learned. To learn more about Heather, Laura, and Thirsty: the Podcast, check out: www.thirstythepodcast.com Instagram:  @thi...

Every failure presents opportunities for learning, and a failed marriage is no different. In Ep. 32, Heather McGinley and Laura Koo chat with host Carmelita Tiu about the ups and downs of life post-divorce, and what they’ve learned. Some key takeaways: It’s helpful for kids to have a sense for the work that parents put into giving them the life that they have.  Tough moments can create opport...

How do we define "mindset"?  Why does it matter, and how do we model a positive, growth mindset for our kids? Personal growth & life coach, Mary Beth Henry, breaks it down for us with host Carmelita Tiu.   Mary Beth Henry touches on:  The basics - what growth mindset and fixed mindset are Why modeling a growth mindset is so important The downsides of a negative, fixed minds...

How did your parents treat you, and how does this impact how you treat your kids?  If you saw the Pixar movie “Turning Red”, you couldn’t help but consider these questions. In this week’s episode, licensed clinical psychologist Dr. Stephanie J. Wong chats with host Carmelita Tiu, and breaks down the concept of generational patterns.   Stephanie shares:  What generational patter...

How often do you stop to question the expectations you have for yourself? How do we figure out what's a healthy expectation, and what's not? Join host Carmelita Tiu as she chats with author and therapist, Julia Marie Hogan-Werner, as she discusses challenging expectations and talks about her new book, “A Work in Progress: Embracing the Life God Gave You.”   Julia shares:  What inspi...

What is positive psychology?  Personal growth & life coach, Mary Beth Henry, breaks it down for us with host Carmelita Tiu.   Mary Beth Henry shares:  What positive psychology is How it differs from toxic positivity Tools to incorporate into our and our kids’ lives The one thought she wants listeners to know! For more info and to follow Mary Beth Henry www.mary-beth-henry.c...

Every year, International Women's Day chooses a theme -- a specific call to action in an effort to further gender parity. This year's theme is #breakthebias -- calling attention to the ways that explicit and implicit biases negatively impact women. And while we celebrate International Women's Day on March 8, we're challenged to use the rest of the year to make progress on ending gender bias. While...

As moms, we are powerful creatures. We know we have an impact on our children’s lives, and our families.  But have you ever wondered, “How can I be a part of even bigger changes, bigger movements?” In today’s episode, Cynthia Changyit Levin, author of From Changing Diapers to Changing the World: Why Moms Make Great Advocates & How to Get Started - discusses advocacy, motherhood, and point...

In this episode, author Jessica Speer returns to chat with host Carmelita Tiu, to share more pointed and practical advice on navigating specific friendship scenarios. Jessica discusses: Understanding friendship breakups Navigating toxic people handling things when friends grow apart And more! Other references: Episode 18:  Grappling with Girl Friendships To learn more about Jessica Speer and...

What does representation have to do with body image?  What's body positivity, and what's body neutrality? Are you fat-phobic?  Do your words and use of the word "fat" inadvertently feed into fat culture? In this week’s episode, body positivity expert Emily Lauren Dick delves into all of these questions and more. Emily explains:  The origin of body image issues The difference between...

Host Carmelita Tiu tells the story of the worst/best valentine she ever received, and shares the truths she wants to share with her daughters, especially around this time of year. Comments? Email her at knowthembethemraisethempodcast@gmail.com -- and follow @knowberaisethem on Instagram. Know Them, Be Them, Raise Them New episodes drop every Tuesday (and sometimes in between). Subscribe here: Appl...

In this episode, writer, cultural producer, storyteller and empowerment speaker, Lacey C. Clark!, shares her story, why empowering girls is important to her, and how we can help our daughters feel empowered through their teen years and beyond. Lacey discusses: How to ignite the spark of self-love  Focusing and celebrating strengths How to shift from comparison thinking Her biggest piece of ad...

Ashley Carpentier shares her insights and advice for parents when it comes to eating disorders, body image, healthy relationships with food, self talk, and role modeling. Ashley covers: Myths about eating disorders Signs of a possible eating disorder Why to avoid the word "diet" Healthier approaches to food What parents can do to support their daughters To learn more about Ashley Carpentier and he...

What's a cognitive distortion? How do I manage my or my daughter's negative thought spirals?  Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.   Julia explains:  What cognitive distortions are, and dives deeper into Catastrophizing All or nothing thinking Magical thinking or mind reading Personalizing "Should" Statements Others not mentione...

Have you ever thought about how the art in museums, our monuments, and public art – are mostly made by and for men? And did you know that underrepresentation can foster feelings of inferiority and perpetuate implicit biases?  How do we teach our girls to recognize and understand why this is, so they aren't subconsciously limiting themselves by what they see? In Episode 19 of “Know Them,...

Mean girls. Queen bees.  Wannabes.  We've all felt or witnessed the ups and downs of female friendship, especially during those tween and teen years. In this episode, author Jessica Speer chats with host Carmelita Tiu, and explains why tween & teen girls have friendship struggles, sheds light on friendship truths, and shares tips and advice on how moms can help their daughters naviga...

The end of the year always triggers look-backs and goal-setting for the future. If you're like most moms and high achievers, the new year comes with excitement, some trepidation, and some guilt that your previous year's goals didn't play out the way you thought they would (or guilt because not everything on your to-do list has been checked off). In this episode, host Carmelita Tiu shares some thou...

What does it mean to be creative?  How do we raise good kids? What does a mom of 3 grown daughters wish she knew back then, or know for sure now? My guest this week, and the second featured “mom who’s been there”, is Melissa Ohlman-Roberge.  Melissa is the mom of 3 daughters, ages 29, 26 and 24 as well as their dog, Zoe, and is partner to husband Kevin, who dabbles on the stage when not...

Feeling overwhelmed feels awful.  The to-do lists pile up, healthy habits are put on the backburner, and exhaustion and burnout start to creep in.  It feels stressful and out of control - but how can we reign in the overwhelm and start thriving again? In this episode, therapist and life coach Liz Pessaran tackles this and more with host Carmelita Tiu. Liz shares: Why moms often feel over...

Bullying can take many forms -- and we’re all too aware of the damage it can cause.  In this episode, hot Carmelita Tiu chats with coach, mentor, Youth Diversity Advisor, writer and speaker, Aime Hutton about how she survived being bullied, her current work, and more. Aime shares: Her experience of being bullied  Her source of solace during that time What she wishes went differently...

Join host Carmelita Tiu as she chats with Nicole Nepa, a certified life coach with a B.A. in psychology and an M.S. in mental health & school counseling, who specializes in coaching for teens. Nicole describes her coaching journey, and shares: The upside of not fitting in How she helps teens cope  The importance of quietude and stillness for our kids Why your kids should see you napping a...

Gratitude Journaling is touted as a good thing. But why? And how does it work? Kate Brenton's short and thoughtful article sheds some light on the matter. Especially at busy and potentially stressful times (like the holidays!), small life hacks that are sure to have a positive impact can be lifesavers. To learn more about Kate and her work, visit: Website:  katebrenton.com - where you can sig...