Knotted

This episode is very special to me, as I am opening up about the grief I have experienced after losing my mother. If you are grieving someone you love, I hope this brings you comfort knowing you are not alone. If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshau...

"Why try to fit in when you were born to stand out?" - Dr. Seuss had a point with this one. Today, I'm arguing the case for embracing what makes you unique, even if it's not everyone's cup of tea. If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest...

Are you saying “yes” too much? Is it possible to be too accommodating? Today, we’re talking about how saying yes can come back to bite you.  If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to p...

If you found yourself watching Love is Blind and shouting at your TV, you are in good company, because I definitely was too! Today I'm talking about the red flags I saw on the show and how we can learn to avoid them in our own relationships.  If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising...

Even though we loved our wedding, nothing is ever perfect. There are so many elements that can go wrong, and today, I'm bringing on my husband, Marvin Echols III, to share his experience of the highs and lows of our wedding day. If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podca...

Today, I'm bringing my husband, Marvin Echols III, back on the podcast for an open conversation about our first year of marriage! If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yean...

Are you arguing with your friend nonstop? You may be incompatible. In this episode, I'm sharing what I look for in compatible friendships. If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to pod...

Self Love is one of the most important things to cultivate. Here are my top tips on how to bring in more self-love! If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com Ab...

Who are you after you achieve a big goal? Once you reach the finish line and there's no more training, pushing or striving...what's left? Today we discuss how to navigate this phase! If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podca...

Planning a wedding was one of the most exciting...and most stressful... times of my life. While I'm so grateful for the blessing of being able to have a wedding, here are a few things I would have done differently. Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/essonsfree and use code lessonsfree for FREE breakfast for life! One breakfast item per box while subscription is active. If y...

Today's episode is a storytime about how I got scammed. Sharing so you all can learn from my mistakes and save yourselves time and money! If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podc...

In today's episode, I'm sharing my experience with racism and color prejudice and my daily strategies to feel empowered. In this vulnerable episode, I am discussing how race and color prejudice have contributed to my subconscious struggles with travel, social life, dating, and more. If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunaba...

As I start to plan for my own family, I have started noticing generational patterns I would like to end. Today, I'm sharing my own priorities in hopes that we can all start to feel empowered to break unhealthy patterns. If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or hav...

In today's episode, I'm excited to share some big lessons I learned last year! Whether it was business or personal, 2023 definitely challenged me to grow in big ways. Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/lessonsfree and use code lessonsfree for FREE breakfast for life! One breakfast item per box while subscription is active. That’s free breakfast for life at HelloFresh.com/le...

Today, I am REPLAYING one of my top episodes of 2023! Enjoy! Are you rushing through life trying to keep up with other people around you? Are you letting social media affect your decision making? Take a listen to this episode and let me encourage you to slow down. If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are int...

This week, I am REPLAYING one of my top episodes of 2023! Let's face it, dating these days can be rough. This week, I'm bringing on my husband, Marvin Echols III, to share our story with hopes that it will bring encouragement to anyone on their journey to finding love. We believe there is a person on the planet meant for each of us, so what's the best strategy to finding that special someone? If y...

This week, I'm REPLAYING one of my top episodes of 2023! Letting go of things to make room for your dreams and aspirations is a shift that is incredibly imperative at numerous moments in our lives. But when is it time to let go and make room? In this episode, Deshauna discusses a recent shift she had to make in her life and the benefit it created by opening room for her to focus on growing her bus...

Today, I am REPLAYING one of my TOP episodes of 2023! Sometimes, your highest highs can come at the same time as your lowest lows. This week, I'm opening up about the highs and lows of my year as Miss USA. Often times our life is filled with moments that can feel so bittersweet. My year as Miss USA is an example of just that, so many great experiences along with so many moments of hardship. It was...

Sometimes we don't realize that we have left over resentment that we really need to let go of to move forward. Today's we're diving into how to (sing it with me) let it gooo! Hit the FOLLOW button and TURN ON Notifications so you never miss an episode! You can WATCH the Podcast on YOUTUBE Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having...

Hit the FOLLOW button and TURN ON Notifications so you never miss an episode! You can WATCH the Podcast on YOUTUBE Follow Deshauna on INSTAGRAM If you are interested in advertising on this podcast or having Deshauna as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com About Deshauna: Dr. Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning...

I firmly believe we attract people into our lives based on our beliefs about ourselves. Today I have 7 tips on how to adjust the type of partners we're attracting. If you enjoyed this episode, leave a review and make sure you subscribe! Hit the FOLLOW button and TURN ON Notifications so you never miss an episode! You can WATCH the Podcast on YOUTUBE Follow Deshauna on INSTAGRAM If you are interest...

If you enjoyed this episode, leave a review and make sure you subscribe! Hit the FOLLOW button and TURN ON Notifications so you never miss an episode! You can WATCH the Podcast on YOUTUBE Follow Deshauna on INSTAGRAM If you are interested in advertising on this podcast or having Deshauna as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com About Deshauna: Dr. Des...

Harsh truth: your job is just a job. There is nothing noble about sacrificing your wellbeing for your job. Today we're talking about knowing your worth in the workplace and making sure you're being treated well and compensated fairly. If you enjoyed this episode, leave a review and make sure you subscribe! You can WATCH the Podcast on YOUTUBE Follow Deshauna on INSTAGRAM If you are interested in a...

Recovering from past trust issues can be a journey. Today, I'm sharing how I walked through healing my ability to trust again in my relationship. If you enjoyed this episode, leave a review and make sure you subscribe! You can WATCH the Podcast on YOUTUBE Follow Deshauna on INSTAGRAM If you are interested in advertising on this podcast or having Deshauna as guests on your Podcast, Radio Show, or T...

Mark Twain once said, “Never argue with a fool, onlookers may not be able to tell the difference.” Y'all, this is a lesson I have had to learn the hard way. Today I'm sharing how I've learned to say less and sit in the power of my silence. If you enjoyed this episode, leave a review and make sure you subscribe! You can WATCH the Podcast on YOUTUBE Follow Deshauna on INSTAGRAM If you are interested...