KNOT Strong

We lose our "Childlike Spirit" when…• Trust becomes control• Wonder becomes cynicism• Purity becomes numbness• Openness becomes guardedness• Belovedness becomes performance• Rest becomes busyness• Humility becomes pride• Dependence becomes self-relianceThis is the spiritual journey from childlikeness → adulthood → world-weariness — the very arc your theme Prodigal Spirit — Fully Emptied...

In this week’s episode, Tim and Kurtis dive deep into one of the most transformative forces in life: grace – what it is, how it works, and why understanding it can reshape the ways we face challenges, relationships, and spiritual growth. Grace, by definition, is unearned favor — a benevolent gift that cannot be deserved or demanded. Tim and Kurtis share how Grace has been manifested in their lives...

In this heartfelt new episode of the KNOT Strong Podcast, Tim and Kurtis dive into the true meaning of giving — not just during the holidays, but as a way of life. From the psychology and science of generosity to biblical insights about faith, service, and purpose, this episode explores why giving is literally built into who we are. You’ll hear stories of gratitude, community, and recovery, along...

In this powerful episode of the KNOT Strong Podcast, Tim and Kurtis sit down with Pastor Richard Cooper, who brings over 34 years of ministry experience to a raw and heartfelt conversation about life’s hardest questions: Why do we suffer? What happens when we die? Where do we find true peace? Together, they explore how faith reshapes the way we face cancer, grief, loss, and the reality of death, a...

In this provocative new episode of KNOT Strong, Tim and Kurtis delve into a fascinating question: "Can science ever prove the existence of the human spirit?" While there’s no empirical consensus that the “spirit” exists as a measurable entity, modern research on consciousness, near-death experiences, and the mind–body connection keeps brushing up against something deeper that science can...

“Did my life matter?”“Did I use my gifts fully?”“Did I love well?”These are the questions that weigh on the human spirit; the ache of unfulfilled purpose and the fear of an unfinished life. But Scripture reminds us: our worth isn’t found in how much we “check off,” but in whether our lives align with God’s call to love and serve others. In this deeply personal episode of KNOT Strong, Tim and Kurti...

What does resilience under pressure really look like? This week on KNOT Strong, we sit down with Joe Zelenka – former NFL long snapper for the 49ers, Redskins, and Jaguars – to talk about football, faith, and finding strength through life’s toughest tests. From suiting up with legends like Jerry Rice and Deion Sanders, to navigating the challenges of money, identity, and faith in the NFL, Joe’s jo...

In this heartfelt episode of KNOT Strong, Tim and Kurtis reflect on the true source of our worth and identity, using the Christmas classic It’s a Wonderful Life as a springboard for conversation. Together, they explore the struggles of self-worth, the pain of victimhood, and the transformative power of forgiveness through a Christian lens. From lighthearted surf banter to deep discussions on faith...

What does it mean to live wisely? In this episode of the KNOT Strong Podcast, Tim and Kurtis explore the theme of wisdom—where it comes from, how hardships shape it, and how faith, humility, and gratitude anchor it. From surf stories and personal struggles to lessons from Scripture and spiritual teachers like C.S. Lewis and Richard Rohr, this conversation dives deep into how we can grow wiser thro...

What is a blessing, really? Sometimes the things we fear, resist, or even grieve become the very places where God reveals His greatest gifts. In this episode of the KNOT Strong Podcast, hosts Kurtis and Tim welcome guest Aric Berquist to explore how faith, hardship, and surrender can reshape our understanding of what it means to be blessed. From the shock of learning his unborn son would be born w...

In Episode 15 of the KNOT Strong Podcast, Tim and Kurtis tackle one of life’s biggest realities—aging—and how men can face it with strength, authenticity, and spiritual growth. Through real stories, biblical wisdom, and candid conversation, the guys unpack: - Why consistency and reflection shape lasting transformation - How wounds and challenges can become pathways to deeper faith (inspired by Ric...

What does it really mean to accept life as it is—especially when it’s not what you hoped for? Acceptance is the courageous act of acknowledging reality without denial, resisting the urge to control what cannot be changed, and choosing to entrust oneself to God's presence, provision, and purpose — despite pain, uncertainty, or loss. In this vulnerable and powerful episode, Tim and Kurtis explor...

Superstitions have existed across cultures and since the beginning of conscious thought. More than 70% of the world claims belief in superstitious causation. How does this impact a life? Can we miss the greater good because unfounded rituals interfere with honest spiritual growth? In this thought-provoking episode of the KNOT Strong Podcast, Tim and Kurtis dive headfirst into the world of supersti...

In Episode 12 of the KNOT Strong Podcast, Tim and Kurtis wrestle with a question every man faces: How do you know if you're making the right decision? Is it intuition? Is it God? Or is it just a well-formed assumption? And what happens when what you're feeling doesn't align with rational thought? They explore the powerful intersection of faith, wisdom, and discernment, sharing stories where their...

In Episode 11 of the KNOT Strong Podcast, Tim and Kurtis dive into the transformative power of gratitude—a mindset that can radically improve your physical and mental health, spiritual walk, and overall emotional well-being. Through personal stories, Biblical insight, and scientific research, the hosts explore how gratitude can:Reduce anxiety and stressStrengthen relationshipsDeepen faith and conn...

In Episode 10 of the KNOT Strong Podcast, Tim and Kurtis unpack the tension between perseverance and self-preservation—how do you know when to keep pushing through life’s challenges... and when it’s wiser to step back? Drawing from faith, personal experience, and scripture, the guys wrestle with questions like:Is burnout a sign of weakness—or a wake-up call? Does God always want us to "power...

In this special Father’s Day episode of the KNOT Strong Podcast, Tim and Kurtis reflect on the sacred responsibility of fatherhood—and how men are called to lead not just with strength, but with a steward’s spirit. Through raw conversation and Biblical perspective, the guys unpack:What it means to be a spiritual leader in your homeThe difference between ownership and stewardshipHow fatherhood mirr...

In Episode 8 of the KNOT Strong Podcast, Tim and Kurtis share about a special "island" in Northeast Florida, the one that runs from Mayport to Vilano Beach, bounded by the Intracoastal Waterway and Atlantic Ocean. This is their home and a place that has become a spiritual refuge and bonding ground for all those who love North Florida's boundless outdoor beauty; a natural sanctuary fo...

In Episode 7 of the KNOT Strong Podcast, Tim and Kurtis dive deep into the world of surfing—and how the ocean’s power has shaped their lives, faith, and resilience as men. Through personal stories, raw memories, and honest conversation, the hosts explore:How surfing became a lifelong passion and spiritual anchorThe unique brotherhood and culture of the surf communityLessons learned from the waves:...

In Episode 6 of the KNOT Strong Podcast, Tim and Kurtis continue their powerful conversation on facing fear—this time diving into Kurtis’s personal journey through prostate cancer, from diagnosis in September 2024 to remission a year later. With honesty and vulnerability, the hosts explore:The emotional and spiritual impact of a cancer diagnosisHow family history and generational health patterns s...

In Episode 5 of the KNOT Strong Podcast, Tim Hamby shares his powerful and deeply personal story of being diagnosed with stage 4 colon cancer and related stage 4 kidney failure. Joined by co-host Kurtis Loftus, Tim opens up about the physical, emotional, and spiritual challenges he faced—from the earliest symptoms to the realities of chemotherapy and the ongoing journey of surrendering fear throug...

In Episode 4 of the KNOT Strong Podcast, Kurtis Loftus and Tim Hamby dive deep into the nature of inspiration—what it is, where it comes from, and why it’s essential for the human spirit. Drawing from their own creative journeys as artists, designers, and survivors, the hosts explore how inspiration shapes our lives, fuels resilience, and helps us overcome real-world challenges. With candid storie...

In Episode 3 of the KNOT Strong Podcast, Kurtis Loftus and Tim Hamby explore what it really means to live with honesty and authenticity as men. Through candid conversation and real-life stories—including Tim’s ongoing recovery from cancer and the challenges of vulnerability—the hosts dig into why acceptance and self-honesty are essential for growth, healing, and deeper relationships. With warmth,...

In Episode 2 of the KNOT Strong Podcast, Kurtis Loftus and Tim Hamby share heartfelt reflections on love, marriage, and life drawn from their combined 72 years of marriage and raising four grown daughters. With humor and honesty, these two men in their 60s explore what love really means beyond the fairy tales, offering practical wisdom from decades of real-life experience. This episode covers:How...

In the debut episode of the KNOT Strong Podcast, Kurtis Loftus and Tim Hamby introduce a powerful conversation about facing life’s toughest challenges with strength, faith, and perseverance. Kurtis shares his incredible journey as a two-time world record-holding marathon surfer, breaking the record for the longest continuous surfing session while raising funds for breast cancer research. This epis...