KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

Hello, Knitting Mamas! Today’s episode is particularly close to my heart, as I share the personal lessons I learned when I picked up my knitting needles again in 2020 after more than 20 years.   In this episode, you’ll discover: The unexpected joy of circular knitting needles Small projects vs. larger ones and which one I would recommend Navigating material choices and surprising realizations  The...

Hello, Knitting Mamas! 🧶   Welcome to a special episode where we’re covering my top beginner knitting projects and some tips for those of you who are just starting out and ready to take on a full project (so excited for you!). In this episode, we’re weaving through:   •Starting Simple: Dive into the joy of knitting with projects that are easy and quick to finish. Perfect for anyone just beginning...

Dive into knitting with our mini series, where we cover Stockinette and Garter stitches which will be the foundation of so many things that you will create 🧶✨   I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon...

Dive into knitting with our mini series, where we unravel the magic of the Knit and Purl stitches - the building blocks of all knitting projects! 🧶✨   I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some m...

Welcome to the Knitting Basics Series - foundational techniques to get you started on your knitting journey.  I am excited to bring you this simple, short and helpful series so that you have no excuses to get started and include knitting in your daily self care rituals.  As a busy mama myself I understand that you are feeling pulled in all directions - all. The. Time.  Knitting is a form of self c...

Hello, Knitting Mamas!     Welcome back to our cozy corner where we chat about knitting, self-care, and embracing the beautiful mess of life. Today’s episode is all about breaking down those barriers that keep us from starting something new—yes, we’re talking about knitting. No more procrastination in the name of ‘having to be perfect’ before we start.  *   What We’re Unraveling Today:     Ever ca...

This episode is Part 3 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.   Ready to transform your screen time into skein time? Let’s get into it!   Part 3: Nighttime Knits > Nighttime Scrolls 🌜✨   And for the last part, we’ll talk about t...

This episode is Part 2 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.   Ready to transform your screen time into skein time? Let’s get into it!   Part 2: Taming the Tech Temptations 🚫📲   Building on our first chat, we’ll explore how to set...

This episode is Part 1 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.   Ready to transform your screen time into skein time? Let’s get into it!   Part 1: Unraveling Digital Traps 📱➡️🧶   We kick off with a little detective work on ourselves...

(P.S. We’ve got a special gift for you linked to this episode! 🎁 Dive into the details below to discover how to claim your free download. Don’t miss out)   Hello, Knitting Mamas! 🧶✨   In today’s episode, we’re diving into the world of Self-Care for Moms as we unravel the threads of Sleep and Wellness. As busy moms, finding that peaceful slumber can sometimes feel like searching for a dropped st...

Today’s episode is all about making your morning routine genuinely yours. It’s about crafting a start to your day that resonates with where you are in life and what you truly need to kickstart your day with positivity and purpose.    Episode mentioned: EP #3: https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id1722347369?i=1000641794783     In This Episode:  ...

No Time for a Hobby? Think Again, Busy Mamas!   In this heart-to-heart episode, we’re diving into the often overlooked necessity of hobbies in the bustling lives of busy moms. While it might seem counterintuitive to add one more thing to your overflowing plate, we’re exploring how a hobby, particularly knitting, can become your unexpected oasis of calm. Ready for a mindset makeover? Let’s unravel...

Hello, Knitting Mamas! 🌼   In this episode of The Knitting Mamas Podcast, where we’re diving into the essential toolkit every knitter should have. I am sharing my 12 favorite knitting tools every knitter needs for relaxing and successful knitting. Whether you’re a beginner or an experienced knitter, these tools are guaranteed to elevate your knitting game and inject a dose of zen into your craft....

Hello, Knitting Mamas! 🧶 In today’s episode of The Knitting Mamas Podcast, we’re diving into a serene knitting session with a twist - essential oils!    As busy moms, we all know the juggle is real, but so is the need for some peaceful me-time. 🌿 Today, I’ll be walking you through some simple yet effective ways to incorporate essential oils into your knitting and relaxation routine. Trust me, th...

Welcome back, Knitting Mamas! In today’s episode we’re diving into a simple yet impactful routine change that can transform your mornings and amplify your self-care time. We’ll explore: The magical shift that can set you up for an extra 30 minutes of me-time 🙌🏼 Practical tips on how to use your newly carved out time best A variety of activities to fill your cup and make you feel more relaxed and...

Hello, Knitting Mamas! In today’s episode, we’re going to explore the wonderful world of knitting and how it can be a game-changer for busy moms. Today, we’re covering 5 reasons why knitting might just become your new favorite thing. Whether you’re a seasoned knitter or a newbie, join us for insights on using knitting as an stress-reliever and wellness booster. Learn about the one thing that surpr...

Happy January, mamas! As we embark on this new year, I am thrilled to introduce you to the very first episode of the Knitting Mamas Podcast - yay! 🙌🏼  In this episode, I’ll share my personal story, my inspiration for starting this podcast, and give you a sneak peek into the fun topics we’ll be exploring in future episodes. This Podcast is for YOU! The tired mama who longs for a break that does n...

🧶 THE KNITTING MAMAS PODCAST: YOUR SELF-CARE GO-TO 🧶   A MUST-LISTEN FOR MOMS BALANCING LIFE, WELLBEING, AND MOTHERHOOD   Struggling to find guilt-free ‘me time’ in the middle of the hustle of motherhood? Wish you could weave calm and self-care into your daily routine without feeling overwhelmed? You’re not alone, and there’s a way to create balance and tranquility.   Hey, I’m Nadine Medina, a m...