KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll reference some past episodes with more in-depth ti...

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now.   This week, we cover: A super fun and easy tip to help you create perfectly neat edges on your knittin...

In this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed and grounded.   You’ll learn how to: • Rediscover...

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong!   This week, we dive into:   Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progress, not perfection. A knitting tip you won...

Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt. In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can easily follow (yes, even as a beginner). This week’...

Welcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief.   In this episode, we discuss why mindless knitting is essential, espe...

Adjusting Your Morning Routine: Self-Care Tips for Every Season of Motherhood In today’s episode, I’m sharing how my morning routine came to be—starting way back when my kids were babies, out of pure necessity for some me-time. Fast forward 14 years, and I’m still tweaking and adjusting my routine to fit the ever-changing seasons of motherhood. Here’s what we cover: - How seasons of motherhood req...

Welcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation. Watch your knitting for beginners playlist here: http://theknittingmamas.com/knittingbeginners If you enjoyed this episode, be sure to subscribe a...

Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood. We share practical and tactical advice on minimizing phone distractions and emphasizes the importance of making your downtime non-ne...

Hey Mamas, welcome back to another episode of the Knitting Mamas podcast! Today, we're diving into a topic that’s perfect for anyone who's eager to start knitting but doesn’t know where to begin. We’ll discuss the first three crucial steps to kickstart your knitting journey. First, we'll guide you on finding a simple beginner pattern that’s quick to complete and helps build your confidence. Next,...

In this episode, I chat with Felicia Perry, a fellow Knitting Mama and member of our community. We delve into the world of knitting and how it can serve as a powerful tool for stress relief and self-care amidst the chaos of motherhood. Felicia and I explore the challenges that modern moms face, from the constant pull of social media to the never-ending responsibilities of raising kids. We discuss...

In this episode, we dive into 5 simple yet effective ways to make your knitting experience even more cozy and enjoyable. Discover how these simple things can transform your knitting time into a serene retreat.   Don’t miss out on our free workbook with six simple strategies to help you find more time for yourself to knit more. Plus, get ready for our exciting 3-day challenge starting on July 30th...

Hey there, busy mamas! In today’s episode, we’re diving into how knitting can transform your focus and productivity.   What if a simple, enjoyable activity could enhance your concentration and bring calm to your busy life? I’ll share some surprising science and personal stories about the powerful benefits of knitting.   Curious about how knitting can train your brain and improve other areas of you...

Today we are diving a little deeper into this feeling of guilt that we battle when we actually do take the time for ourselves and things we love.  That feeling when you are sort of trying to do this self care thing but your mind is just else where and it’s not having the desired effect at all…and you end up just scratching the idea altogether 🙈 Let’s explore why we feel that way and how we can us...

  Welcome to this episode where we dive into the world of summer knits! Whether you’re a seasoned knitter or just getting started, I’ve got you covered with some amazing patterns that are perfect for the warmer months. We’ll be discussing easy garter or stockinette stitch projects with minimal shaping, so you can create stylish summer t-shirts and tank tops to wear this season.   Interview with Al...

In today’s episode, we dive into three practical hacks that will help you carve out more time for yourself, so you can get back to the creative activities that bring you joy! Whether it’s knitting, drawing, or any other passion, these tips will help you reclaim your “me-time” and reduce stress.   The number one challenge I hear from the mamas in our community is finding time for themselves amidst...

You know how much I love knitting because it’s a creative outlet and I can make pretty things, but did you realize that it also has TONS of positive effects on your mental well being?   

Welcome back to the Knitting Mamas podcast, where we empower busy moms with simple and guilt-free ways to prioritize self-care. In today’s episode, we dive deep into transforming your mornings.   Discover the common pitfalls that might be derailing your morning routine and practical tips on how to overcome them. You’ll learn:    How trying to do too much can leave you less accomplished. Why knowin...

(All links from this episode can be found below)  Welcome to this inspiring episode of the Knitting Mamas Podcast, where we dive deep into the creative world of Alexi, one of my favorite knitwear designers and founder of Two of Wands. From early lessons with her grandmother to pioneering new trends in the knitting community, Alexi shares her evolution from a fashion student to a beloved figure in...

Dive into this episode where we explore essential knitting tips that can transform your crafting from frustrating to fabulous.   Join us as we uncover how to navigate the common stumbling blocks every beginner knitter faces.   What We’ll Cover: Why the projects you choose can make or break your knitting confidence. Discover the small step that prevents big problems in your finished pieces. How the...

I know we are all always looking for simple, easy ways to improve our lives, to make them easier and to keep ourselves stress free. In today’s fun episode, we’re joined by Denise Williams, my friend and essential oils expert, and I am so excited about it. She is sharing her insights on how busy moms can use essential oils to enhance their wellness and daily routines.   What We Cover:   1. Inspirat...

Hello, Knitting Mamas! In today’s episode we’re diving deep into why you're constantly feeling on edge and how you can claw back some much-needed 'me' time. Join us as we uncover the top five reasons busy moms like you feel overwhelmed and the straightforward steps to turn that around. What We Covered Today: The single biggest time sucker in your life and how to stop it How a morning routine can a...

In today’s episode, we’re going to explore the transformative power of guilt-free rest for busy moms. Today, we’re covering crucial mindset shifts that will help you embrace breaks without feeling guilty. Whether you’re constantly on the move or just feel overwhelmed by day-to-day responsibilities, join me to discover how taking guilt-free breaks needs to be at the top of your to do list. Learn ab...

Hello, Knitting Mamas! In today's episode, we're diving into the essentials every knitting beginner needs to embark on their crafting journey confidently. In this episode, we discuss: The importance of choosing the right knitting needles and how they can make your projects easier and more enjoyable. Why starting with bulky yarn is a fantastic choice for beginners Essential knitting techniques An e...

Hello, Knitting Mamas! In today’s episode, we’re going to explore my favorite journals for your intentional morning routine. Learn why journaling can have such a positive impact on your day and happiness as a busy mama and when I actually fit all of this into my day.  Here are the links to the journals from this episode:  One line a day   Morning/Evening Gratitude Journal   The Happiness Journal ...