KneeToKnee

Somatic therapy and breathwork reset your nervous system, heal trauma, calm anxiety, and help first responders, athletes, and parents reconnect with their bodies. In this KneeToKnee episode, Mark talks with coach Jamie Hinckley about breathing, breath holds, and movement to release stress, improve sleep, and rebuild connection after loss. Jamie shares her partner's suicide, her first breathwork br...

This episode of Knee to Knee explores the importance of building genuine connections and how supportive relationships are essential for everyone. The discussion also touches on creating environments of safety and belonging within groups to foster deeper connections, providing insights from social psychology and group behavior. We also discuss a 4-week experiment focused on strengthening relationsh...

In this episode of KneeToKnee, host Mark Marrott sits down with Dr. Brian Willoughby, a professor at Brigham Young University and expert in healthy, long-lasting relationships among young adults. They discuss modern dating trends, the enduring benefits of marriage, and the growing challenges youth face in developing social and relationship skills in a digital world dominated by AI and technology d...

Struggling with employee retention and workplace mental health? Julie De Jesus shares how authentic human connection, compassion, and “I see you” leadership saved her life after panic attacks and deep depression — and how it creates die-hard loyalty that money can’t buy. Discover practical ways to build trust, appreciation, and emotional safety so your team never wants to leave. Time Stamps: 01:04...

Discover why KneeToKnee is where magic happens—logo meaning, real connection, authentic listening, empathy, resilience, healing, disability, emotional, spiritual, and personal growth, all in one episode.

In this inspiring episode of the KneeToKnee podcast, Cotie Williams shares her powerful journey working with PossAbilities to empower disabled athletes through adaptive sports like hand cycle racing. Hear stories of transformation, resilience, and the impact of community support on physical, mental, and emotional health. Discover how small acts of courage and kindness can spark hope and change liv...

In this episode, we dive into the transformative power of human connection with Dr. Bobbi Wegner, a clinical psychologist, Harvard lecturer, and entrepreneur. Dr. Bobbi shares her expertise in organizational psychology and group dynamics, exploring how authentic relationships impact both personal well-being and business outcomes. Learn about her innovative platform, GROOPS, which modernizes mental...

What do disaster management, emotional resilience, and a good laugh have in common? More than you think! Join Mark (host of Double Helix) and Dr. Dolapo “Dolas” Fakuade, globe-trotting expert in intelligence, security, and disaster management, as they unpack why your connections—to people, places, and even your environment—are your real superpower when chaos strikes. From Christchurch earthquakes...

Welcome to DoubleHelix! In this episode, host Mark Marrott sits down with Logan Wilkes, CEO of TRUSS, to discuss the art of authentic networking, building meaningful business relationships, and the power of community for leaders. Logan shares stories from his journey in public relations, the founding of TRUSS, and offers actionable advice for anyone looking to grow their professional network with...

Join me as I dive deep into why weigh loss shouldn't be your goal and see what hidden gems and secrets I can uncover! This video is not sponsored. Insulin IQ: https://www.insuliniq.com/ Rich's recommended reading: Why We Get Sick by Dr Ben Bikman: https://amzn.to/4nXByP2 Dive into an eye-opening episode with Mark from DoubleHelix as he chats with the extraordinary Rich Hart. With over 25 years in...

Discover how positive tickets and proactive leadership transformed police-community relationships in Vancouver. Ward Clapham shares insights, data, and success stories on the KneeToKnee (formerly Double Helix) podcast with Mark Marrott.

To get Kirk's offer of BOGO of his book just go to: https://kirkweisler.com/product/the-dog-poop-initiative/ Links to books Kirk discusses: The Dog Poop Initiative: https://amzn.to/4kJxTBu The Cookie Thief: https://amzn.to/4m5cTGt Alexander's Mirror: https://amzn.to/46OR3Ta Other fun reading: Sir Kevin of Devon: https://amzn.to/44WbQ4L What happens when a former Army Ranger, accidental "Chief Mora...

Ever wondered what it means to be an 'inverse paranoid' or how to truly win the hearts of your team? Joel Steadman is here to blow your mind! Share this video with someone who needs a reminder about the power of relationships and authentic leadership. Enjoyed this conversation with Joel Steadman? Hit like, smash that subscribe button, and ring the notification bell to stay updated on more inspirin...

In this conversation, Mark interviews Julia Hotz, an advocate for social prescribing, discussing its significance in addressing loneliness and mental health. Julia shares insights from her research and experiences, emphasizing the importance of community connection and meaningful activities in improving overall well-being. The discussion covers the science behind loneliness, the role of service in...

In this episode, Mark sits down with Jim Nisbet, a world traveler and expert communicator, to discuss the lost art of communication. From stories of global adventures to practical tips for better listening, Mark and Jim explore how technology, risk, and genuine presence shape our ability to connect. Whether you're looking to improve your communication skills, build deeper relationships, or simply...

In this insightful episode of DoubleHelix, host Mark Marrott recaps a previous episode on loneliness. He dives deep into the science and practical strategies for overcoming loneliness—a public health crisis as impactful as smoking 15 cigarettes a day. Drawing on expert interviews and real-life stories, Mark unpacks the concept of "social prescribing," explores the surprising benefits of strategic...

This isn't just another comeback story—it's a masterclass in turning tragedy into triumph. When Mark fell 40 feet from a tree, he didn't just break bones; he shattered assumptions about what's possible. From the moment he threw his chainsaw to save his life (09:12) to crossing marathon finish lines (28:53), Mark reveals the raw truth about recovery, relationships, and resilience. Hear about the 11...

Welcome back to DoubleHelix, the podcast where we unravel the science of connections! In this episode, host Mark sits down with ultra-marathoner Jarom Thurston and pro triathlete Heath Thurston. These two lifelong friends share their wildest stories from the world of endurance sports, the power of community, and how to push through life’s toughest challenges—both on and off the racecourse. Join Ja...

Explore how spirituality can impact your overall wellbeing in our new series, featuring insights from religious experts and thought leaders. Discover practical tips and inspiring stories about the powerful link between spiritual growth and health, plus ways to enhance your state of being. Join us as we explore different paths! In this inspiring conversation with Pastor Ron Williams, a decorated na...

Join Mark and Joel for Episode 2 of DoubleHelix as they dive deeper into Mark’s jaw-dropping journey after a 40-foot fall, exploring how injury redefines relationships, resilience, and perspective. Mark shares how therapy, family support, and connecting with others who “get it” made all the difference—culminating in his return to competitive sports and becoming a sought-after motivational speaker....

Unlock the science of connection! Dr. Paul Jenkins reveals positivity psychology secrets, 7 key relationships, and tactical tools for mental health, emotional health, and thriving relationships. Find Dr Jenkins here: https://drpauljenkins.com/doublehelix Discover how to transform your mindset, improve family and self-connections, and put positivity into daily practice. Dr Jenkins recommendations:...

Discover the power of empathy, leadership, connection, and vulnerability with Joseph Cope (“The Empathy Guy”) as he explains the CARGO framework, intention, self-awareness, communication, and more. Books we discussed in the episode: "The Let Them Theory" by Mel Robbins: https://amzn.to/4lgjmNZ "You Are a Badass" by Jen Sincero: https://amzn.to/45jkyKr "The Way of Integrity" by Martha Beck: https:/...

From a broken antique hand cycle to 5 missing spokes, my first marathon in Provo Utah had it all — crashes, laughs, tears, and life lessons. Here’s how I kept pedaling to the finish line. What happens when you try to tackle the Utah Valley Marathon on a bike that belongs in a museum? You get a wild ride of broken parts, missing gels, wobbly downhill terror, and one unforgettable victory. From hosp...

Join Amberley Snyder, a paraplegic barrel racing champion, as she shares her inspiring story of resilience, faith, family support, and overcoming adversity through connection and positivity. Timestamps: 00:00 – Introduction by Mark Marrott; humorous story about Cabela’s and restroom mix-up 04:25 – Introduction of Amberley Snyder, professional barrel racer and paraplegic 06:16 – Amberley’s backgrou...

After a 40-foot fall, Mark Marrott faced the impossible. From injury recovery, wheelchairs, and struggle in Iowa to passing the wildland fire pack test, his journey of resilience and determination inspires all. The One Thing to Do Today Start small: take one step—literally or figuratively—toward something that feels impossible, and refuse to let your inner critic have the final word. Link to Chand...