James Follent & Ramadhan
Kitchen Conversations with James & Rama
James and Rama share some of the topics of conversations that they would have while in they are in the Kitchen at the office.
Author
James Follent & Ramadhan
Category
Podcast website
Latest episode
Jan 3, 2026
Where to listen?
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Episodes
Family, Fitness, Faith: Our 2025 Year in Review 03.01.2026 32:26
In this episode of Kitchen Conversations, James and Rama reflect on their experiences and goals from 2025. They discuss family milestones, health and fitness challenges, personal development, and their aspirations for the upcoming year. The conversation highlights the importance of setting measurable goals, balancing responsibilities, and the lessons learned throughout the year.
2025 Goals Mid-Year Check-In: Progress, Parental Leave, and Persistence 30.06.2025 53:47
In this episode of Kitchen Conversations, James and Rama conduct a mid-year check-in on their personal goals for 2025. They discuss their health and fitness aspirations, family updates, spiritual growth, and personal development. Both share their experiences and challenges in achieving their goals, emphasising the importance of consistency, portion control, and reconnecting with loved ones. They a...
2025 Goals: Consistency, Faith, and Doing Less — Better 25.01.2025 44:16
Summary In this episode, James and Rama discuss their goals for 2025, reflecting on their past achievements and setting new objectives across various aspects of their lives, including personal, health, spiritual, and hobbies. They emphasize the importance of making goals SMART (Specific, Measurable, Achievable, Relevant, Time-bound) and the need for consistency and enjoyment in pursuing these goal...
Reflecting on 2024 – Growth, Wellness, and Taking Action 12.01.2025 49:19
In this episode of Kitchen Conversation, James and Rama reflect on their goals for 2024, discussing personal achievements, challenges faced, and the importance of health and wellness. They explore their journeys in content creation, professional development, and family growth, emphasizing the need for self-reflection and adaptability in goal-setting. The conversation highlights the significance of...
Learning Indonesian with James and Rama: A Cultural and Linguistic Adventure 05.05.2024 46:13
Join James and his friend Rama on a vibrant journey into the Indonesian language in this episode of "Kitchen Conversations." As James prepares for his upcoming trip to Bali, he dives into the intricacies of learning Indonesian with the guidance of Rama, a native speaker. This episode marks the beginning of an Indonesian learning series where cultural nuances, colloquial language, and pro...
Rama's Road to Resilience: A Health Scare and a Second Chance 18.03.2024 16:15
Summary In this conversation, Rama discusses his recent health scare and the importance of taking care of one's health. He shares his experience of having a transient ischemic attack (mini-stroke) while riding his motorcycle and losing function in his right leg. Rama reflects on the impact of past habits on his current health and the need to prioritise self-care. He also discusses the challeng...
Charting Our Course: Navigating Goals for 2024 26.02.2024 35:01
In this episode of Kitchen Conversation, James and Rama discuss their goals for 2024. They cover a wide range of topics, including personal, financial, physical, and relationship goals. Both James and Rama express their desire to improve various aspects of their lives, such as reading more books, being more disciplined with their nutrition and sleep, and becoming better communicators. They also di...
A Year of Transformation: Rama and James Reflect on 2023 28.01.2024 43:08
In this conversation, Rama and James review their goals and achievements from 2023. They discuss their career progression, personal goals achieved, and the challenges of finding work-life balance. Rama shares his experience of becoming a foster carer and the joy of welcoming a child into his life. They also reflect on neglected goals and discuss their plans for the future. Overall, they consider 2...
Setting Goals and Chasing Growth: A 2023 Vision 01.01.2024 36:34
In this enlightening episode of Kitchen Conversations, join hosts James and Rama as they delve into their aspirations and plans for 2023. From running a thousand kilometers to exploring the depths of their faiths, they share a comprehensive list of goals that cover a broad spectrum of personal, professional, and spiritual development. James kicks off the conversation with his ambitious physical he...
Fitness 22.10.2023 28:40
In this episode of Kitchen Conversation Rama and James talk about doing fitness as they reflect on life and the journey along the way.
A 10km Challenge 28.05.2023 35:40
In this episode of Kitchen Conversation Rama and James talk about doing a 10km challenge and training for a run together as they reflect on life and the journey along the way.
2022 In Review 31.12.2022 20:27
2022 In Review
#49: Holidays 04.12.2022 28:38
In Episode 49 of Kitchen Conversation Rama and James talk about holidays and how they plan them as they reflect on life and journey along the way.
#48: Celebration 27.11.2022 39:34
In Episode 48 of Kitchen Conversation Rama and James talk about celebrations as they reflect on life and journey along the way.
#47: Future of Gaming 20.11.2022 36:03
In Episode 47 of Kitchen Conversation Rama and James talk about the future of gaming as they reflect on life and journey along the way.
#46: Food 10.07.2022 21:46
In Episode 46 of Kitchen Conversation Rama and James talk about food as they reflect on life and part of the journey to build online stores.
#45 - Learning & Development (Part 2) - Mind, Body, and Spirit 26.06.2022 1:18:37
In Episode 45 of Kitchen Conversation Rama and James talk about Personal Development - mind, body, and spirit, as they reflect on life and part of the journey to build online stores.
#44: Learning & Development (Part 1) - Professional Development 12.06.2022 35:31
In Episode 44 of Kitchen Conversation Rama and James talk about Learning and Development, as they reflect on life and part of the journey to build online stores.
#43: Apple 03.04.2022 30:56
In Episode 43 of Kitchen Conversation Rama and James talk about Apple Products, as they reflect on life and part of the journey to build online stores.
#42: YouTube 21.03.2022 32:19
In Episode 42 of Kitchen Conversation Rama and James talk about YouTube and share about their YouTube Channels, as they reflect on life and part of the journey to build online stores. Rama's YouTube Channel: https://www.youtube.com/channel/UC5RL-FsQRqsfEdwWJYQuX7A James's YouTube Channel: https://www.youtube.com/channel/UC7pjW8Y7X9paW7EfnvTlDsw
#41: What are our goals for 2022? 17.01.2022 53:49
In Episode 41 of Kitchen Conversation Rama and James talk about the question, "What are our goals for 2022?", as they reflect on life and part of the journey to build online stores.
#40: 2021 Year in Review 26.12.2021 26:37
In Episode 40 of Kitchen Conversation Rama and James talk about the question, "What has happened in 2021?", as they reflect on life and part of the journey to build online stores.
#39: What does value for money mean to you? 13.12.2021 33:47
In Episode 39 of Kitchen Conversation Rama and James talk about the question, "What does value for money mean to you?", as they reflect on life and part of the journey to build online stores.
#38: What video games are you looking forward to this holiday season? 27.11.2021 31:04
In Episode 38 of Kitchen Conversation Rama and James talk about the question, "What video games are you looking forward to this holiday season?", as they reflect on life and part of the journey to build online stores.
#37: Spring Cleaning - How do you backup your data? 06.11.2021 28:13
In Episode 37 of Kitchen Conversation Rama and James talk about the question, "How do you backup your data?", as they reflect on life and part of the journey to build online stores.
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