Kira Karmazin

KiraGrace Living

Education EN ↓ 6 episodes

Through this podcast, we'll share the voice and stories of remarkable women with deep wisdom, hard-earned insights, and practical strategies that speak to the heart of where we are now. In each episode, we'll dive into topics around health, wellness, and mindful living. Offering tips to help you embrace change with intention, resilience, and a little grace. Join me as we learn together.

Author

Kira Karmazin

Episodes

Finding Love Later in Life 11.10.2025 42:34

In this heartwarming episode of KiraGrace Living , Kira sits down with Ann Kasper, a woman whose story reminds us that it’s never too late to embrace new chapters of life. After building a remarkable career as an executive at iconic fashion brands like Eileen Fisher, Coldwater Creek, and Saks Fifth Avenue, Ann experienced a personal renewal of her own; getting married for the very first time at 56...

Health, Healing, and Longevity: A Conversation with Dr. Lisa Benya 07.09.2025 36:33

In this insightful episode of KiraGrace Living, Kira talks with physician Dr. Lisa Benya about redefining healthcare, living well, and creating balance for the long term. After years of practicing traditional medicine, Dr. Benya took a bold leap and founded CURE, an innovative luxury medical practice designed to offer highly personalized care. With a philosophy rooted in proactive wellness, CURE b...

Creating Your Sanctuary: A Conversation with Interior Designer Stormy Petersen 02.08.2025 26:04

In this inspiring episode of KiraGrace Living , Kira talks to interior designer Stormy Petersen about how intentional design can support wellbeing. After a successful fashion design career with brands like Coldwater Creek, Sundance, and Yeezy, Stormy made a bold career change and launched Stormy Sparlin Studios, an interior design firm rooted in elegance, authenticity, and beauty. Kira and Stormy...

Food as Medicine: A Conversation with Chef Katie Farina 03.07.2025 30:28

In this episode of KiraGrace Living , Kira meets with chef and wellness expert Katie Farina to discuss the powerful connection between food, body, and mind. Katie’s journey began during her mother’s battle with cancer, which inspired her to explore the powerful connection between nutrition and health. That experience opened the door to a lifelong passion: understanding how what we eat can help us...

What Every Woman Deserves to Know About Menopause 31.05.2025 34:06

In this honest and eye-opening episode of KiraGrace Living , Kira sits down with author and yoga teacher Michelle Marchildon for a candid conversation about navigating menopause with humor, wisdom, and grace. Known for her bold voice and unfiltered perspective, Michelle shares what she wishes every woman knew about midlife and why it’s time to stop whispering about menopause. From identity shifts...

How to Let Go of Perfection and Find Magic in the Journey 02.05.2025 35:15

In the debut episode of KiraGrace Living , Kira sits down with internationally renowned yoga teacher Desiree Rumbaugh to talk about how to travel with joy, resilience, and grace. From staying healthy on the go to releasing perfectionism and finding presence in every moment, Desiree shares practical strategies and hard-earned wisdom from her decades of teaching and global travel. You’ll hear about...