Kings of Hearts Podcast

Hi folks. Welcome back to the podcast. Peter Cheesbrough , founder of Headstock360 Inc. in Calgary, is an executive coach, leadership consultant, and strategic advisor. He specializes in executive assessments, performance, emotional intelligence, and team dynamics. He has worked with Fortune 100 and 500 leaders, elite athletes, and entrepreneurs in various industries. His coaching helps individual...

Hi folks. Welcome back to the podcast! In today's episode Andy and yenukwa emphasize the importance of men sharing their experiences with young men. They discuss mentorship, the significance of living a life of service, and balancing strong resolve alongside leadership. Andy shares his Big Brother journey, highlighting the impact of positive role models, while yenukwa reflects on his experience co...

Hi folks. Welcome back! In today's episode, Andy and yenukwa's discussion is focused on personal leadership and emotional resilience amid challenging external events (e.g. the US political climate). They emphasize the importance of extracting lessons from situations rather than debating politics, and advocating for heart-based leadership and personal responsibility. Furthermore, they stress the da...

Hi gents, Welcome back to the podcast. Throughout today's episode, Andy and yenukwa emphasize the harmony between structure and spontaneity They explore how structure aids goals and trust in relationships, and warn against rigidity that stifles creativity and adaptability. Drawing inspiration from Ram Dass, they also discuss embracing spontaneity, flow, and the unknown while noting potential pitfa...

Hi, Welcome back folks! In today's episode, yenukwa and Andy discuss the documentary The Work , highlighting themes of community, vulnerability, and personal growth. They explore how men from various backgrounds, including those in gangs, found healing through group support. Drawing parallels to their own group, Kings of Hearts, they emphasize the importance of active listening, witnessing others'...

Hello folks. Welcome back! It's great to see you here, again. In this episode, Andy and yenukwa explore the deep-rooted patterns of emotional suppression that many men face today -- the silent burden costing men their (emotional) health. From societal expectations to generational trauma, this episode delves into the hidden toll that repressing emotions takes on men’s mental and physical well-being...

Hi gentlemen, Welcome back! In today's episode, Andy and yenukwa explore the depths of adult male friendships. From the challenges of making friends as adults to the pain of losing friendships during personal growth (or whatever the reason), we unpack the nuances of evolving relationships. They discuss how relationships come into our lives for a reason, season, or lifetime , and how understand...

Hi KOH Family, Welcome back! In this episode, Andy and yenukwa dive into the theme of Instant Gratification and its impact on men's work and leadership. They discuss the importance of adopting a marathon mindset, drawing on examples from athletes and martial arts to highlight the value of consistency and dedication. The exploration of the influence of social media on self-worth, the role of se...

Hi Folks, Welcome back to the podcast. In this episode, Andy and yenukwa discuss the concept of " NO DAYS OFF (NDO) "; one of yenukwa's favorite sayings. What is NDO? What is the cost of NDO? Throughout the episode, they break down (what could be) old paradigms of NDO, and re-introduce a more conscious and healthier version of the slogan. Emphasizing the importance of balance, self-c...

Hi, Welcome back, friends! In this episode, Andy and yenukwa celebrate the massive accomplishment of facilitating and leading their first retreat (July 2024) for the Kings of Hearts. Throughout the episode, Andy and yenukwa reflect on their successful transformative men's retreat: exploring the impact of expectations, the power of trusting the process, and the balance between fierceness &...

Hi FOLKS. Welcome back to the podcast. In this episode Andy and yenukwa discuss the theme of internal death , letting go, in the context of personal growth and transformation, focusing on embracing change and shedding old habits. They also explore the balance between individuality and community in personal development and the importance of seeking feedback and support from others. Lastly, they emp...

Hey folks, Welcome back to another episode. We're so happy you've chosen to spend time with us. In this episode, Andy shares his recent experience with Vispassana (inward vision), which entailed 11 days of NOBLE SILENCE. Wow, what a feat! Andy goes in-depth sharing his experience, downloads, and insight about the journey WITHIN. He answers questions weaving Vipassana throughout his leaders...

Hi Folks. Welcome back to the Podcast. In this episode Andy and yenukwa discuss The Importance of Men's Retreats! Have you ever been curious about what a men's retreat is? Or what does it entail? Well ... in this episode Andy and yenukwa share their experiences of attending MEN's retreats. They offer their attitude, perspective, and wisdom on the topic as it intersects with men's w...

Tony Endelman is an author, popular self-help blogger, certified transformational life coach, and certified happiness trainer. He is also one of Dr. Robert Glover's elite certified No More Mr. Nice Guy coaches. Tony's recently released book, THE BIG STICK: Collected & Applied Wisdom from the Teachings of Dr. Robert Glover encapsulates nearly 40 years of wisdom put forth by Dr. Glover....

Hi KOH family. On today's episode, we got Nick Loffree! Nick's journey in health and fitness began at 12 with strength training and sports conditioning. After a challenging period involving drug use and head traumas, he was hospitalized at 17 for paranoid psychosis. Determined to heal, Nick explored diverse practices and diets, ultimately finding Qigong most effective. He apprenticed with...

Hey Kings! Welcome back to the Kings of Hearts Podcast. KINGS, we are excited to bring you PART 3 about the importance of having a code to live by ie. THE KINGS CODE . This is the final episode of KINGS CODE. We can't stress enough the significance of having a code to live by. Having a code helps provide robust inner guidance, shape identity, foster accountability to self, build trust within o...

Hey Kings! Welcome back to the Kings of Hearts Podcast. KINGS, we are excited to bring you PART 2 between Andy and Yenukwa about the importance of having a code to live by ie. THE KINGS CODE . Again, having a code is crucial for modern men providing guidance, shaping identity, fostering accountability, building trust, and promoting personal growth. Andy and Yenukwa discuss the next 4 codes in this...

Hey Kings! Welcome back to the Kings of Hearts Podcast. KINGS, we are excited to bring you a conversation between Andy and Yenukwa about the importance of having a code to live by ie. THE KINGS CODE . Having a code is crucial for modern men providing guidance, shaping identity, fostering accountability, building trust, and promoting personal growth. It serves as a moral compass, defining what it m...

In this episode, Yenukwa and Andy delve into the Asian experience of man. Based on Andy's own personal experience, they explore the enduring impacts of trauma, childhood, and war particularly within immigrant families. They also shine a light on the emotional challenges faced by men of color and advocate for internal reflection over external validation. Lastly, they stress the importance of re...

Hey Kings! Welcome back to the next episode on the Kings of Hearts Podcast. We are excited to bring to you today a conversation between Yenukwa and Andy about Anger, Sadness, and Joy. Specifically unpacking each of these experiences as it relates to men. A few weeks ago we did a poll within our community about which emotion was most difficult for guys to process and be with. These three came out o...

Join Andy and yenukwa in a thought-provoking exploration of Black History Month, self-esteem as a black man, and the complexities of identity within the black community in relationship to inclusion and inner work. Delving into topics such as the challenges of standing up for beliefs, and the importance of confronting one's shadows, this podcast provides insightful discussions on the much neede...

We are incredibly excited to introduce our latest podcast episode featuring Dr. Robert Glover , renowned author, men's leader, and coach. Join us as we delve into the intricacies of the Nice Guy Syndrome as Robert shares profound insights on the importance of authenticity, the transformative power of speaking one's truth, and much more. From navigating conflict to redefining masculinity to...

In this episode of the Kings of Hearts podcast, Andy and Yenukwa embark on a poignant exploration of alternatives to suicide. Recognizing the prevalence and impact of suicide, especially among men, they delve into proactive approaches to prevention and the importance of regular check-ins and support. Through candid dialogue and personal anecdotes, they tackle uncomfortable topics with courage, emp...

Welcome to the third and final installment of our three-part series , where we dive into the intricate world of masculinity and the masks men often wear. In this episode, inspired by Lewis Howes' powerful book "Masks of Masculinity," we unravel the layers behind the Invincible Mask, the Know-it-All Mask, and the Alpha Mask . Join us as we explore how these masks influence men's l...

Join us in this introspective episode featuring Kirby Freeman as we delve into the intricate landscape of men’s sexual health, shame, and shadows. Kirby, Andy, and Yenukwa lead a thought-provoking discussion exploring the often overlooked aspects of masculinity, shedding light on the emotional shadows that intertwine with men’s sexual wellness. We navigate through the complexities of societal perc...