King of The Box

In Episode 2 of A Lasting Legacy, I sit down with two of my closest friends, Jordan Smith and Jacob Burr, to discuss the impact sports have had on our lives. Now coaching at our old high school, they’re helping guide the next generation while continuing to carry the lessons, memories, and love for the game forward. This isn't about going pro—it's about the legacy sports leave behind.🎙️ King of the...

In the first episode of my Capstone Limited Series, I sit down with Anna Bauer, Program Director of Fitness at UCCS and a lifelong competitor. We talk about passion, purpose, and the legacy we build through our impact on others. Because a lasting legacy isn’t defined by where you finish, it’s defined by how you continue to show up.🎙️ King of the Box — A crown doesn’t mean unbreakable. #KingOfTheBo...

In Episode 9 of King of the Box, we celebrate a special anniversary with real conversations, laughter, reflection, and appreciation for the people who make life meaningful. A reminder to cherish the moments, the memories, and the growth along the way.🎙️ King of the Box — A crown doesn’t mean unbreakable. #KingOfTheBox #Podcast #Anniversary #Episode9 Available on:YouTube | Spotify | Apple PodcastsC...

In Episode 8 of King of the Box , we switch it up with the first-ever solo episode. It’s a little goofy, a little real, and at times, it gets deeper than you might expect. The goal? To spark real conversations—whether that’s with yourself or the people around you. Appreciate you for tapping in and being part of the journey. 🎙️ King of the Box — where real conversations lead to real growth. Availab...

What happens when you sit down with the person who helped shape your entire world? In Episode 7 of King of the Box , I’m joined by my mom for a real, unfiltered conversation about life, growth, and the journey we’ve both been on—together and individually. This isn’t just a podcast episode… It’s a moment. We talk about lessons learned, evolving perspectives, and the kind of honest dialogue only a m...

In this episode of King of the Box, we hold space for a powerful and honest conversation about Black History Month, exploring what it means to be Black in America and what it means to be Black from the Bahamas. We talk about heritage. We talk about resilience. We talk about truth. Because Black history isn’t a single narrative; it’s global. It lives in American soil and Caribbean waters. It echoes...

In this episode of King of the Box, we step into an honest and intentional conversation about love — what it is, what it isn’t, and what it requires to be healthy. Love isn’t just chemistry. It’s communication. Accountability. Healing. Boundaries. Growth. It builds. It stretches. It challenges you to grow. King of the Box exists to create space for real conversations, the kind that push us to refl...

In this episode of King of the Box, we sit down for a powerful conversation centered on women, storytelling, and the strength that comes from lived experience. Stories shape identity, heal wounds, and remind us that we’re never alone in what we’re feeling. This episode explores the voices of women, the importance of being seen and heard, and how stories—from anime, TV shows, movies, and books—crea...

Welcome to Episode Three of King of the Box! 👑This episode is a special one. I’m joined by two of my best friends, athletes I truly see as hometown heroes. We reflect on the past, the years of playing together, the goofy stories that still make us laugh, and the moments that shaped who we are today. Beyond the memories, we dive into real conversations about life as an athlete, advice for those st...

Welcome to the Second Episode of King of the Box! This episode dives into men’s health, in honor of Men’s Health Awareness Month. Remember: a crown doesn’t make you unbreakable. True strength comes from vulnerability, self-reflection, and the courage to rise again. Join the conversation:Follow and subscribe to stay tuned for drops and behind-the-scenes moments. Connect with us: TikTok: @King.of.th...

Welcome to the First-Ever Episode of King of the Box! This episode dives into men’s health, in honor of Men’s Health Awareness Month. Remember: a crown doesn’t make you unbreakable. True strength comes from vulnerability, self-reflection, and the courage to rise again. Join the conversation: Follow and subscribe to stay tuned for drops and behind-the-scenes moments. Connect with us: TikTok: @King....