Romika Gunn

Kinfolk

Education EN ↓ 29 episodes

This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.

Be sure to visit the podcast's website and support the creator: withinwarmwalls.com

Author

Romika Gunn

Episodes

4. Learning to Respond Instead of React 30.10.2023 30:02

In this episode, Romika defines what a coping mechanism is, how they have served you in outliving your trauma, and 3 healthy and preventative coping mechanisms to adopt that can assist you while you learn how to respond preventatively instead of reactively! 9:20, #1: Name what's vague 21:08, #2: Force a pause 24:53, #3: Communicating what helps and what hurts Please do leave a review, comment,...

3. Recovering from Emotional Exhaustion 23.10.2023 41:52

Emotional burn-out is so common, and especially for those of you who have learned how to just push past what you're feeling so that we can just"get the job done." The more you push through, the more probable it becomes that you will experience feelings of burn-out. In this episode, Romika identifies exactly what it is, shares how it has shown up in her own life, and for those of you...

2. The 4 Principles of Establishing Healthy Boundaries 16.10.2023 29:55

In this episode, Romika is breaking down 4 principles you'll need to establish healthy boundaries in both healthy and unhealthy relationships. By the end of this episode, you will learn: - the importance of boundaries - how to think about boundaries - and 4 principles to discover how to create boundaries in a healthy way Boundaries are fundamental for every single relationship you encounter, w...

1. The Introduction: Choosing to Live instead of Survive 16.10.2023 9:23

Welcome to Kinfolk! In this introductory episode, Romika shares her heart behind why she created this podcast! In this episode, she defines and makes a distinction between what it looks like to live and what it looks like to survive. She also shares a vulnerable overview of her story so that those of you who don't know her yet, feel like you better understand her heart and the tone of this pod...