Kind

When Adam and his now wife were hitchhiking from London to India, one particular stranger went above and beyond what anyone would expect. In this episode of Kind, author and social media creator Adam Lind, shares tales of kindness that meet him every day on his narrow boat, whether it be a passing couple driving out of their way to pick up some diesel or fellow boaters doubling back concerned abou...

When Jess's mum, Tessa Jowell, was diagnosed with terminal cancer, the whole family made sure that one big occasion would happen before Tessa died. Author, musician and charity founder Jess Mills, has written about the year she became a mother - which was also the year her mum got brain cancer…  Two such huge life moments at once led to many acts of kindness. Not least a friend giving Jess a...

When Simukai felt like he was drowning at a new school, a role model gave him a pep talk that changed everything. Professor of African politics, Simukai Chigudu, grew up in Zimbabwe as the first generation after the end of colonial rule. This meant growing up against a backdrop of a lot of emotional and political baggage that his parents and his country were trying to process. Something he's still...

When Jennie was returning to work after time away with her kids, she had two friends who weren't afraid to hold her to account.   Jennifer Breheny Wallace has studied how and why we need to feel valued and to know that we matter, and in this conversation she shares the kind moments that have made her feel just that…   A woman called Robin swoops in after a devasting phone call, a forever...

On a humanitarian mission to Gaza, Shehan's driver gave him a thank you that he would never forget. Leading trauma surgeon, Shehan Hettiaratchy, thinks a lot about kindness in healthcare, not least when he was admitted to his own A&E with kidney stones! In this episode, he also shares what it was like to have someone step in just in time to save his daughter and how, whilst on a surgical missi...

When Naz was at primary school her family couldn't afford to go on holiday. Somehow, a dinner lady knew just what she needed… Naz Shah MP has had a rollercoaster life. She lived in poverty after her dad ran off with their sixteen-year-old neighbour; Naz then left school at the age of twelve to be sent to Pakistan where she was pushed into an arranged marriage; and her mum was sent to prison after...

When Jess Robinson started announcing loudly that she was Jewish, she was scared… But a group of sequin-clad men showed her that she deserves to be included exactly as she is.   Comedian, singer, actor and author, Jess Robinson, shares how small acts of consistent kindness can add up to something massive, and we hear how someone had so much faith in her – and so much kindness – that they gave...

When Jamie Windust raced to Liverpool Street for a snog under the station clock, little did they know that a woman in Boots would become a crucial part of the story…   Writer and content creator Jamie Windust is the breath of fresh air your day needs, and in this episode you'll hear how you can be that in a little way to them too. Plus, how one person reached out when Jamie really needed it a...

When Holly (me) set out to make Kind earlier this year, she never expected the stories from guests and listeners to be quite so beautiful, so profound, and so fascinating. You listened, you're there with her, and she (I) couldn't be more grateful.   I'm so proud of what we've made here and you're such a big part of that.   Kind will be back in 2026! Make sure you follow or subscribe so y...

CONTENT NOTE: This episode contains adult themes.   When Eva Oh arrived on her first ever shift as a dominatrix, most people ignored her, but not everyone…   Internationally renowned dominatrix and podcast host, Eva Oh, took years to tell her Mum about her job. Her Mum's eventual reaction was surprising. Was it as surprising as meeting a Tibetan Lama on a plane who gives you some very sp...

When Sophie Williams was standing on a platform in feather pyjamas as the sleeper train pulled away, this man was ready to help her make it to her next-day speaking event on time.   Author and TED speaker, Sophie Williams, shares how, in her late teens, one woman's hair styling advice changed how much fun she was able to have; how her "Style Council" made her latest book, The Glass Cliff, bet...

When Giles Paley-Phillips was in his late teens, a couple and their kids showed him what family could look like.   It is incredible how much community two people can create – in this episode you'll hear just what is possible. You'll also hear the importance of youth clubs(!!!), of improvisation, and of taking the time to understand rather than jumping to conclusions.   Thanks so much for...

When a bad break up, a car crash and food poisoning were making Ruby's summer resemble a series of unfortunate events, friends old and new stepped up to help.   Ruby Rare is a brilliant sex and relationships educator, author and broadcaster – in fact one of her stories of kindness in this episode relates to the feeling she has about her books once they're out in the world… And another is abou...

The wonderful energy of Kenny Ethan Jones filled up the room during this chat – always good for the soul.   He told me about a doctor who saw him as a full person, a mystery man who walked him home, and someone who had choice words to share about his past behaviour.   If you don't know Kenny, he's an activist, an author and an entrepreneur, and he's got a definition of kindness that migh...

While Olia's brother was getting ready to fight in Ukraine, strangers from all over the world stepped in.   Ukrainian chef, activist and author, Olia Hercules, shares what the generosity of strangers has done for her family, and what those closer to home have done for her sense of community. These are magical stories of collective good, and this episode is all about seeing that in others, and...

A man in a suit approaches you in the station, a family member encourages you to just give it a go, and a friend stays on the phone with you all night. These all have something in common.   Writer, poet, and creator of things, Nikita Gill, came for a chat ten days after her grandfather had died – what a privilege for someone to join you for a conversation in that time – and shared beautiful s...

When Raymond sent an entitled, immature and overly earnest MySpace message, he wasn't expecting the response to shape his whole career.   Poet and writer, Raymond Antrobus, can't tell you every story of what happened on the W3 bus, the 236 bus, the W7 bus, or the 144 bus… Better than that, he can tell you about the time he became a castle dweller, why a simple roast would change a day, and ho...

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