Killer Physiology Podcast

Haley & Wes dive into half marathon training and diet planning for long distance running. Tune in to find out if Haley learns anything to help her with her training! Follow & Contact us: Instagram: @killerphysiologypodcast TikTok: @killerphysiologypodcast Gmail: killerphysiologypodcast@gmail.com Helpful Links/References: https://www.hopkinsmedicine.org/health/wellness-and-prevention/runner...

Haley & Wes discuss some of their favorite exercises to train, gym fails, clothing essentials for the gym, fitness trackers, and how we gauge ourseleves day to day. Follow & Contact us: Instagram @killerphysiologypodcast TikTok @killerphysiologypodcast Gmail killerphysiologypodcast@gmail.com

Haley & Wes dive into Diabetes, defining Type 1 and Type 2, how to manage them and important exercise considerations when working with this population. Follow & Contact us: Instagram: @killerphysiologypodcast TikTok: @killerphysiologypodcast Gmail: killerphysiologypodcast@gmail.com Medicine, A. C. of S. (2019). ACSM’s Clinical Exercise Physiology. Wolters Kluwer Health. Liguori, G., Feito, Y., Fou...

Haley & Wes dive into the Carnivore diet. We discuss some of the literture behind it, concerns about heart health, and social media. Follow & Contact us:  Instagram @killerphysiologypodcast  TikTok @killerphysiologypodcast  Gmail killerphysiologypodcast@gmail.com References:  Papier K;Knuppel A;Syam N;Jebb SA;Key TJ; (n.d.). Meat consumption and risk of ischemic heart disease: A systematic review...

Haley & Wes dive into meditation and the benefits it has on the body, along with the impact that stress can have on the body. Follow & Contact us: Instagram @killerphysiologypodcast TikTok @killerphysiologypodcast Gmail killerphysiologypodcast@gmail.com Helpful Links/References: Vancheri, F., Longo, G., Vancheri, E., & Henein, M. Y. (2022, June 10). Mental stress and cardiovascular health-part I....

Haley & Wes dive into Preventative medicine. The Ornish Lifestyle Medicine/Intensive Cardiac Rehab and how wearable technnologies can catch diseases early. Follow & Contact us: Instagram @killerphysiologypodcast TikTok @killerphysiologypodcast Gmail killerphysiologypodcast@gmail.com Helpful Links/References: Canali, S., Schiaffonati, V., & Aliverti, A. (2022). Challenges and recommenda...

Haley and Wes dive into Altitude Training, the effect high altitude has on the body and the impact it has on cycling performance. Follow & Contact us: Instagram @killerphysiologypodcast TikTok @killerphysiologypodcast Gmail killerphysiologypodcast@gmail.com Helpful Links/References: Lippincott Williams & Wilkins,. (2021). Chapter 7 Altitude Training. In ACSM’s Guidelines for Exercise Testing and P...

Haley and Wes dive into Cryotherapy, discussing how it can be applied to athletic performance and the impact it can have on mental health. Follow & Contact us: Instagram @killerphysiologypodcast TikTok @killerphysiologypodcast Gmail killerphysiologypodcast@gmail.com Helpful Links/References: Barber, S., Pattison, J., Brown, F., & Hill, J. (2020). Efficacy of repeated cold water immersion on recove...

Join Haley and Wes as they dive into how Creatine works within the body and some of the common misconceptions associated with it. Find us on instagram @killerphysiologypodcast Inquires reach out to: killerphysiologypodcast@gmail.com

Join Haley and Wes as they discuss the FITT principle for flexibility training and the impact that Yoga can have!! Check out @yogimason_ for great yoga content! Find us on instagram @killerphysiologypodcast Inquires reach out to: killerphysiologypodcast@gmail.com

Join Haley and Wes while they chat about their recent snowboarding trip, common snowboarding injuries, and how to plan an exercise prescription for it!

Join Haley and Wes in welcoming Andii Taylor current Athletic Trainer for the Women's Lacrosse team at the University of Virginia. We discuss her experience in the field and the ways she has navigated gender-based barriers and racial bias.

Join Haley and Wes as they discuss some of their top picks from ACSM's Worldwide fitness trends survery results!!

Join Haley and Wes as they discuss what PAD is and how to help people that have it exercise!

Join Haley and Wes as they give an overview of the anatomy of the heart.

Join Haley and Wes as they welcome University of Delaware CEP Supervisor Brittany Cooper to the show. We discuss the transition from grad school to working at one of her internship sites and the unique position that she has!

Join Haley and Wes as they discuss some of the causes of exertional rhabdomyolysis and examine a case study of someone who had it!

Join Haley and Wes as they discuss the stages of changes and how to use them to help the people you work with.

Join Haley and Wes as they discuss a few different research articles on the use of the ketogenic diet and any risk associated with it! Like what happens to your cholesterol!

Join Haley and Wes as they discuss what VO2 is, how you conduct the test and how to use the data for exercise programming.

Join Haley and Wes as they sit down and speak with Joe Sharp current Associate Director of Fitness, Strength and Conditioning at Frostburg State University. Joe was Wes's first intern supervisor!

Join Wes and Haley as they talk about some of their own holiday plans and some good tips for the holiday season!

Join Haley and Wes while they cover some of the core concepts of what blood pressure is and the importance of understanding what the numbers mean!!

Join Haley and Wes as they cover some of what Parkinson's Disease is and how to safely exercise individuals with this diease

Join Haley and Wes as they talk about crazy, embarrasing, and gross stories from the gym! Happy Halloween!!!