Andi Clark

Kids with Big Emotions Podcast

Kids EN ↓ 123 episodes

If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than understanding their root causes. While navigating these complexities, I’ve faced numerous challenges and s...

Author

Andi Clark

Episodes

EP 23 When to leave or stay in a toxic workplace? 14.06.2023 15:15

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover This is a good one you will not want to miss.   As an expert who has worked extensively with those in Burnout , I'm frequently asked how many clients I have worked leave their job after getting out of burnout when they were in a toxic workpla...

EP 22 - Battling Burnout on the Path to Success with former CEO Guyla Greenly 11.06.2023 1:12:40

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover If you've ever desired change—Today we have with us  Dr. Guyla Greenly, an exceptional leader in burnout prevention and leadership enrichment.  CEO of a statewide trade organization. With over 30 years of experience in business and non-p...

EP 21 - How I Raised My Overall Stress Tolerance In One Day!! 07.06.2023 32:35

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover I’ve worked hard on the physical effect stress places on my body.   Gut health -   diarhea, indigestion,  heartburn,  bloating Hormones -  energy, mood swings, headaches,  irregular cycles, perimenopause struggle...

EP 20 Burnout's Role in the Onset of Cancer with Vincent VanOhm 04.06.2023 1:10:47

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Dr. Vincent VanOhm is a highly specialized acupuncturist who has made a significant impact on the field of alternative medicine. Vincent began her career working with professional athletes.  She noticed many made it to certain points with tra...

EP 19 Anger Plays A Huge Role In Burnout. Here's why? 31.05.2023 34:43

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover In this episode, we delve into the pivotal role that anger plays in burnout.  We explore how anger often emerges as one of the most common symptoms when I am working with anyone in burnout.   Anger often starts within the safe confi...

EP 18 Dealing with Anger and Burnout in the Workplace: Rhi Woodburn's Perspective 28.05.2023 1:03:53

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover   Get ready for a heart-wrenching episode that delves into the dark and ugly side of burnout.  We'll be exploring how this debilitating condition can suck the life out of your job satisfaction, leaving you feeling angry and resentful tow...

EP 17 Putting Your BS to the Test: Would It Stand Up in a Courtroom? 24.05.2023 17:45

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Welcome to today's thrilling episode where we take a deep dive into the excuses we tell ourselves that lead us down the path of burnout.  That’s not all!  We'll also be putting those excuses to the ultimate test – would they stand up in...

EP 16 Lessons Learned from Ret. Fire Chief Arjuna George's Burnout 21.05.2023 1:10:23

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we talk with Ret. Fire Chief Arjuna George Arjuna George spent the majority of his life as a Career FireFighter in the beautiful province of British Columbia, Canada. He dedicated ten years of his life as a Fire Chief, risking his own safety to protect his...

EP 15 Burnout Coach vs. Practitioner: Which Path Is Right for You? 17.05.2023 22:43

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Are you feeling burnt out and wondering who to turn to for support?  In today's episode, we dive into the difference between a coach and a practitioner and the unique roles they play in your burnout recovery.  But wait, there's more! We'...

EP 14 Reclaiming Health and Wellness: Tonia Winchester - A Naturopath's Journey Through Burnout 14.05.2023 59:40

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover We're diving into the story of a naturopath who thought she had it all figured out - knowledge on gut health, hormones, and the stress system - yet still ended up in burnout.  You won't want to miss this eye-opening tale of how the misalignme...

EP 13 Avoiding Burnout: How the Whoop Band and Oura Ring Can Help You Train Smarter 10.05.2023 21:33

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Want to avoid overtraining or burnout by making mistakes many others (including myself) have made before you?    Yes? Then get ready to revolutionize your fitness routine with the latest technology!  In today's electrifying epi...

EP 12 The Dark Side of Overtraining: Lessons Learned from Leks Vucko 07.05.2023 56:15

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover  Are you ready for a jaw-dropping story of a powerhouse personal trainer and nutrition coach who defied the odds, only to come face-to-face with burnout?  This incredible individual not only trains trainers but also owns her very own gym...

EP 11 When Your Voice is Ignored: How to Advocate for Yourself and Seek Support 03.05.2023 24:40

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover We all know that services have their flaws, but it's time to use your voice and make a difference. Learn how to get the most out of your colleagues without burning them out, and create a better working environment for everyone. Are you feeling fru...

EP 10 Breaking the Stigma: Simon Rinne's Experience with Burnout 30.04.2023 1:09:12

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover We are thrilled to have a very special guest, Simon Rinne, join us today.  Simon is the founder of Mindful Men, a therapy practice that focuses on men's health and wellbeing. Simon is also a husband and father of two based in Queensland's Sun...

09 Regaining Control: First Steps for Beating Burnout 23.04.2023 33:05

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Are you feeling overwhelmed and burnt out? As a frequent guest on podcasts, Andi has distilled her advice down to the two most effective and simple tools that First Responders have used to manage their stress levels. Tune in to this episode where...

08 Why my son was born in Burnout because of me. 16.04.2023 28:44

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover >>>How Andi was in burnout during her second pregnancy and how that impacted her son's health. >>>What she did to get both her son and her out of burnout.  Connect with Andi Online by following Andi on LinkedIn   or Fac...

07 Pushing day by day, just making it through 09.04.2023 35:32

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover   What to do when you feel you can only take things day by day because you only have enough energy to barely make it through each day.  Mistakes those in burnout make when setting burnout goals that leave you feeling overwhelmed, spinnin...

06 Why The Whoop Day Stress Monitor Is A Burnout Game Changer 02.04.2023 52:58

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover How amazing the new Strain score tracker is on a Whoop Band and how it will  increase your speed of getting out of burnout.      You will now be able to: Learn not only what YOUR stress triggers are, but which ones ar...

05 Is Jenna Kutcher’s Biohacking for you? 26.03.2023 53:41

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover When I was in burnout no matter what I tried -  NOTHING helped me get out. .    I would listen to podcasts like Jenna’s and think -  Ok, I haven’t tried this.  I’d dive into the research and it would sound good so I w...

04 Beat burnout even when you can’t add more to your plate 19.03.2023 40:48

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover >>>How to take steps to get out of burnout even when you are beyond exhausted and can not add anything more to your plate. AND >>>How to figure out what burnout solutions are the best for you in order to get out of burnout ...

03 When you say YES, what are you saying NO to? 12.03.2023 36:12

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall There is a saying -  If you want something done, ask the busiest person in the room. Often this is true.  Adding to this - the person who always says yes is the one who is usually asked first. Which fills your already full plate sinking you deeper in burnout. ...

02 Are You Confusing Sleep Struggles With Burnout? 05.03.2023 43:13

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In this episode, Andi dives into the question if we are confusing Sleep Deprivation with Burnout that stemmed from this quote:   Heart attacks go up in those who slept less than 7 hours a night. Those with 5 hours sleep on average had a higher rate of coronary arte...

01 Stop Guessing & Beat Burnout Now 24.02.2023 59:43

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In this episode, Andi shares the vital steps that are missing when trying to beat and prevent burnout. This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep,  stay asleep and wake with a fully recharged bat...