Kids with Big Emotions Podcast

Website: 🌐 www.andiclark.com Join Our Mailing List : 📬   https://andiclark.com/mailing-list-signup/   Book a Call: 📞 https://tidycal.com/andi1/bookacall  How IFS parts play a role in our sleep and stress mini series -  Ep 4/8 This is a 7 part series.  If you haven’t listened to prior episodes it is best to start at Episode 45. In this episode, we explore the concept of...

Website: 🌐 www.andiclark.com Join Our Mailing List : 📬   https://andiclark.com/mailing-list-signup/   Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series -  Ep 3/8 This is a 7 part series.  If you haven’t listened to prior episodes it is best to start at Episode 45. In this episode, we delve into the intricate worl...

Website: 🌐 www.andiclark.com Join Our Mailing List : 📬   https://andiclark.com/mailing-list-signup/   Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series -  Ep 2/8 This is a 7 part series.  If you’re just joining us, make sure to catch up by starting with Episode 45. In This Episode: We will focus on the role of pr...

Website: 🌐 www.andiclark.com Join Our Mailing List : 📬   https://andiclark.com/mailing-list-signup/   Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series -  Ep 1/8  In This Episode We Dive Into How IFS Parts Can Contribute to: Food Sabotage: Ever noticed how a part of you craves that bag of chips while another part...

Website: 🌐 www.andiclark.com Join Our Mailing List : 📬   https://andiclark.com/mailing-list-signup/   Book a Call: 📞 https://tidycal.com/andi1/bookacall   After a hiatus of several months I’m back with fresh insights on overcoming sleep and stress challenges and finally ready to share the pivotal revelation that kept me away and has been a game-changer in my own personal journey...

Website https://andiclark.com/    Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODE Today, we're exploring the impactful role of health tracker data in shaping your supplement choices. Join us to discover how objective insights empower your health decisions. Highlights: Data-Driven Insights : Uncover how health tracker data offers unparalleled insights into supplement...

Website https://andiclark.com/    Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODE Are you ready to uncover the surprising link between your gut health and sleep quality?  In this insightful episode, we dive deep into the world of gut issues and how they can wreak havoc on your sleep patterns.  Join us as we explore the role of health trackers like Oura and...

Website https://andiclark.com/    Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODE Stress surrounds us in this fast-paced world, blurring the lines between work and personal life. The demands of modern life, from phones to extra-curricular activities, create a constant hum of stress. But is it all black and white? We explore the shades of stress and how they impact us...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODE Today, we're diving into the world of recovery scores and their impact on achieving peak performance exploring these scores provided by advanced trackers like WHOOP, Oura Ring, and the Apple Watch. While understanding how recovery scores could transform your...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall Sleep Quiz Mentioned In Episode-  https://forms.gle/3SHRWtd8nkmd7z3FA      IN THIS EPISODE Welcome to another episode of the Health KPI Podcast, where we're diving deep into the world of sleep. Sleep is a fundamental pillar of our health, and underst...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall Watch with slide deck on YouTube https://youtu.be/9reRS-C16JI IN THIS EPISODE We'll explore the incredible significance of HRV (Heart Rate Variability) as the ultimate Key Performance Indicator (KPI) for effectively managing stress and excelling under pressure.  I'll ex...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODE Sara Vatore is a Somatic Experiencing Practitioner and Peak Performance Coach to Athletes and HIgh Level Executives. Sara Vatore faced the challenge of navigating multiple autoimmune illnesses that manifested in various ways, including wrist disease requiring...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODE In today's episode, we'll be diving into the essential strategies and tips to help you maximize your energy, enhance focus, and boost overall performance in both your professional and personal life. Whether you're feeling drained, overwhelmed, or seeking ways...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover I had the pleasure of meeting Viktoria Hamma during my appearance on her YouTube TV show, "The Subconscious Proof."  Viktoria is a highly skilled Chronic Pain and Wellness Coach, equipped with a diverse educational background in Hypnotherapy,...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Rayne is a proud mother of three, her heart bursting with love for her children. However, her journey as a mother was intertwined with the overwhelming battle against burnout while facing challenges when one of her daughters began to grapple with...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Today, we tackle a widespread issue that has troubled countless individuals struggling with burnout: restless leg syndrome Over the years, numerous clients have sought my guidance in their battle against burnout. Interestingly, during our discussi...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Angela's journey began with a decade-long teaching career that seemed destined to last forever. However, a single day filled with tears on her way to work quickly escalated into an overwhelming breakdown following the sudden loss of her beloved fa...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Today, we're delving deeper into a topic that hits close to home for many parents: the intricate dance between burnout and a child's delicate nervous system. In our last episode, we explored the challenges of parenting a child whose nervous system...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Lara Johnson has been married for 14 years, has 4 beautiful and diverse kids, 2 spicy cats, and a business she calls her 5th kid. She has the best job in the world helping moms live their lives ON purpose and WITH purpose. One of Lara’s kids is ne...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover In this solo episode, I uncover the surprising link between stress and gut health.  If you've ever experienced indigestion, heartburn, bloating, gas, diarrhea, constipation, or even Irritable Bowel Syndrome (IBS), listen up! Stress is often t...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Virginia Rasmijn’s burnout was 12 years ago. It took her around 3 years to recover.  And because of the severity of her burnout Virginia lives with the underlying fearof her burnout resurfacing again.     She  struggl...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Did you know that stress activates different healing systems in your body? In the previous episode, we heard about Phillipa's experience with stress-induced vision loss, demonstrating the powerful influence stress can have on our bodies.  Thi...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Philippa  was a lawyer in the UK for 27 years and burned out several times.  6 years ago Philippa had a breakdown after major sight loss and realised shehad to look at her childhood trauma. Her people pleasing from childhood as well as d...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover In today's episode, we dive deep into a topic often overlooked but crucial in our battle against burnout: sleep.  >>>We explore how the secret weapon of sleep can be the game-changer you need to prevent and combat burnout. >>&g...

Website https://andiclark.com/    Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Amayra climbed the corporate ladder for 10+ years until burnout landed her in the hospital.  Seeking answers for her symptoms, she visited numerous specialists who prescribed ineffective medication, leaving her disempowered.  Realizing h...