Kids' Minds Matter

We loved speaking to Madeline Woolgar from Neuro Embrac e. Here are some key takeaways and what you will learn from listening - first up this is an episode for EVERYONE. Not just for parents and carers of Neurodivergent children. Madeleine shared her experiences and how it has shaped her passion for supporting neurodivergent children and their families. Madeleine emphasises the importance of raisi...

In this episode, Zoe welcomes Anna Aznar, the founder of Rec Parenting, to discuss the most crucial factors for supporting children's wellbeing. Anna shares insights from her background in developmental psychology, emphasising that the foundation of great parenting is a warm, stable relationship - not perfection. They explore why parents often feel so much pressure, and Anna provides practical tip...

This relaxing meditation is designed for parents and children to practice together, particularly before bedtime. Led by yoga teacher and parent Zoe, this guided meditation helps soothe the nervous system and promote quality bonding time as a family. Zoe guides listeners through creating a cosy, comfortable space to sit or lie down together. She then leads them through deep breathing exercises and...

This week we welcome Natalie Costa, founder of Power Thoughts and expert in helping children and parents develop emotional intelligence and resilience. Access the FREE Kids and Teens Yoga resources here . What you will learn: The importance of modeling emotional regulation and frustration tolerance for parents - children learn by observing. Strategies for teaching children to sit with and process...

Welcome to part 3 of my mini three parter series of getting to know Zoe Baldwin-Jones your host of Kids' Minds Matter. From now on you can expect a guest interview then the following week a solo ep with me. Key Takeaways from this episode: Zoe expresses concern about the long waitlists for child and adolescent mental health services (CAMHS) in the UK, indicating a significant unmet need. Zoe highl...

Welcome to episode 2 - eps 1-3 are intro episodes to give you a background into me, my why and how I am empowered to help you support the kids and teens in your life. In this episodes I give you some context on how yoga and breathing has supported my own children. Zoe discusses the impact of the COVID-19 pandemic on the "COVID Anxious Generation" of children, describing the changes they experience...

In the debut episode of the Kids Minds Matter podcast, host Zoe Baldwin-Jones shares her personal journey with discovering yoga and how it has supported her mental health over the years. From first trying yoga as a young teen to relying on it during high-stress corporate jobs and life challenges, Zoe opens up about the transformative power of this ancient practice. Listeners will learn: How Zoe fi...