Mnyaka

Khanyisa's Shortcast

Health EN ↓ 490 episodes

I am a trauma-informed relationship & life coach who helps women cultivate radical self love and live the lives they desire.

Author

Mnyaka

Category

Health

Podcast website

web.shortcast.club

Latest episode

Mar 13, 2025

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Episodes

Healthy relationships are sustainable by healthy boundaries. What are the boundaries that you hav... 03.07.2023

Healthy relationships are sustainable by healthy boundaries. What are the boundaries that you have in your relationship? #relationshipcoach #relationshipadvice #lifecoach

What is an emotional punching bag? It’s the person you expect to negatively take out your frustra... 03.07.2023

What is an emotional punching bag? It’s the person you expect to negatively take out your frustration on. The one who get the brunt of you anger and pain. Being an emotional punching is equal to emotional abuse. It causes emotional harm to the person you claim to love. #relationship #relationshipcoach #emotionalmaturiy #relationshipadvice #toxicrelationships

What do you need to UNLEARN? Tell me in the comments. #relationshipcoaching #personaldevelopment ... 01.07.2023

What do you need to UNLEARN? Tell me in the comments. #relationshipcoaching #personaldevelopment #selfawareness #selflove #growth

Healthy relationship start within. Apply for my group coaching program so we can work on YOU. #re... 01.07.2023

Healthy relationship start within. Apply for my group coaching program so we can work on YOU. #relationshipcoaching #lifecoachforwomen #relationshipcoach

Is it your trauma or is it your love language? Is your love language a trauma response? #healingt... 30.06.2023

Is it your trauma or is it your love language? Is your love language a trauma response? #healingtiktok #traumahealing #lovelanguages #relationshipcoach #lifecoach

Let me know in the comments if this makes sense to you. Most of my couple clients are immediately... 29.06.2023

Let me know in the comments if this makes sense to you. Most of my couple clients are immediately put in defensive mode when these two phrases come up during a conflict. Is there a way you can have a disagreement that doesnt lead to blame and defensive mode? #relationship #relationshipcoach #lifecoach #conflictresolution #relationshipadvice

Your internal will always be reflected in your external state. Heal so you ca live the life of yo... 29.06.2023

Your internal will always be reflected in your external state. Heal so you ca live the life of your desires. #relationship #relationshipcoach #relationshipcoaching

What is the wound that your relationship patterns is calling you to heal? #relationships #relatio... 28.06.2023

What is the wound that your relationship patterns is calling you to heal? #relationships #relationshipcoaching #healingtok #selfawareness #relationshipadvice

Replying to @Monique Horn here you go 😍 #healingjourney #healingtiktok #lifecoach #traumainform... 28.06.2023

Replying to @Monique Horn here you go 😍 #healingjourney #healingtiktok #lifecoach #traumainformedlifecoaching #fyp

Are you partnered or are you claimed!? #relationshipcoach #relationships #relationshipadvice #hea... 27.06.2023

Are you partnered or are you claimed!? #relationshipcoach #relationships #relationshipadvice #healthyrelationships

Baby you cant be the only one fighting fir a relationship to succeed. Remember, if they want to…t... 27.06.2023

Baby you cant be the only one fighting fir a relationship to succeed. Remember, if they want to…they will. #relationshipcoach #relationshipcoach #healthyrelationships

Do you have the capacity to love them in the way that they’re asking you to? #relationshipcoach #... 26.06.2023

Do you have the capacity to love them in the way that they’re asking you to? #relationshipcoach #lifecoach #relationshipadvice #lovelang

This is one hard truth that helped me learn how to cultivate radical self love. When I realized t... 25.06.2023

This is one hard truth that helped me learn how to cultivate radical self love. When I realized that maybe I dont love myself, hell, I dont even LIKE myself. That self awareness was a major turning point because i had to be INTENTIONAL in the ways in whoch i PRACTICED radical self love. Do you thibk you love yourself? Tell me in the comments. #relationshipcoachselflovecoach #healingtok #selfawaren...

#duet with @Dr Julie | Psychologist let’s heal #healingtiktok #traumatok #lifecoach 25.06.2023
Here’s a quick exercise to help ypu build yourself confidence. Our idea pf self confidence can be... 25.06.2023

Here’s a quick exercise to help ypu build yourself confidence. Our idea pf self confidence can be so skewed and we liken it with being loud, abnoxious and arront (which are all signs of insecurities by the way). Self confidence is believing in YOU! #relationshipcoach #selfconfidence #lifecoachforwomen

This👏🏽is👏🏽for👏🏽YOU👏🏽 #relationshipcoach #relationships #lifecoach #startingover #letgo #s... 24.06.2023

This👏🏽is👏🏽for👏🏽YOU👏🏽 #relationshipcoach #relationships #lifecoach #startingover #letgo #selflove #heartbreak

Replying to @Fay daily things you can do to build self trust. #selftrust #selflove #lifecoach 23.06.2023
Knowing your attachment style brings awareness to the healing you need in order to experience hea... 23.06.2023

Knowing your attachment style brings awareness to the healing you need in order to experience healthy and nonchaotic relationships. #relationshipcoach #attachmentstyle #attachmenttheory #lifecoach #selflovecoach

Don’t let them pull you back to versions of your life that no longer serve you. #lifecoach #healt... 23.06.2023

Don’t let them pull you back to versions of your life that no longer serve you. #lifecoach #healthyrelationships #growth #relationshipcoach

#stitch with @Khanyisa Mnyaka family will continue to be the source of your trauma until you lear... 22.06.2023

#stitch with @Khanyisa Mnyaka family will continue to be the source of your trauma until you learn to stand up for yourself! #relationshipcoach #family #lifecoach #boundarysetting

You’re not broken 🤍 Let’s heal! #traumainformed #relationshipcoach #lifecoach 21.06.2023
Maybe if you worked through your fears and traumas, you’ll realize that procrastination and even ... 21.06.2023

Maybe if you worked through your fears and traumas, you’ll realize that procrastination and even laziness are a manifestation of the things you nees to heal from. #lifecoach #relationshipcoach #healingtikok #traumainformed

The truth you can BELIEVE yourself out of the life that you desire. Your liming beliefs go beyon... 20.06.2023

The truth you can BELIEVE yourself out of the life that you desire. Your liming beliefs go beyond having thoughts, they’re are a subconscious blueprint upon which you have designed your life, but you CAN change them. #limitingbeliefs #lifecoach #relationshipcoach

#duet with @ShecallsMeDaddi #bdemoves this landed! #anxiousattachment #attachmentstyle #relations... 19.06.2023

#duet with @ShecallsMeDaddi #bdemoves this landed! #anxiousattachment #attachmentstyle #relationshipcoach

The truth ia you can BELIEVE yourself out of the life that you desire. Your liming beliefs go bey... 19.06.2023

The truth ia you can BELIEVE yourself out of the life that you desire. Your liming beliefs go beyond having nagive thoughts, they’re are a subconscious blueprint upon which you have designed your life, but you CAN change them. #limitingbeliefs #lifecoach #relationshipcoach

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