Kevin Griffin
Kevin Griffin: Dharma and Recovery
This podcast is from Kevin Griffin's Tuesday morning Zoom classes exploring Dharma and Recovery. Topics cover meditation, Buddhism, addiction, depression, anxiety, and spirituality. Kevin Griffin is the bestselling author of One Breath at a Time: Buddhism and the Twelve Steps and several other books bridging dharma and recovery. A co-founder of the Buddhist Recovery Network, he is a leader in the mindful recovery movement and a sought after speaker and teacher. He offers retreats, workshops, and public talks internationally. He was trained and teaches regularly at Spirit Rock Meditation Center...
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Episodes
April 7, 2026 Comparing Mind 10.04.2026 1:05:32
Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.
March 30, 2026 The Body Mirrors the Mind 10.04.2026 1:00:10
Exploring Ajahn Pasanno’s comment that we can sense mental activity more easily through mindfulness of the body.
March 24, 2026 What Are Thoughts? 10.04.2026 59:57
Exploring the non-verbal quality of thoughts, and the intention behind them.
March 10, 2026 Rapture in Meditation and Recovery 10.04.2026 41:10
Exploring the uplifting energy of mindful breathing. Note: this episode has no guided meditation.
What We Resist Persists 10.03.2026 1:04:28
March 3, 2026 Learning to be with the difficult without reactivity.
Fourth Foundation of Mindfulness 10.03.2026 59:45
Feb 17, 2026 The developmental process from the five hindrances, to the Seven Factors of Awakening, to the Four Noble Truths.
Precepts and Boundaries in Recovery 10.03.2026 1:05:28
Feb 10, 2026, Reading from Ajahn Amaro on the protection of sila and sobriety.
Dharma and the World 10.03.2026 1:05:15
Feb 3, 2026, Balancing engagement with the world with spiritual practice and recovery.
Understanding Mindfulness 10.03.2026 58:39
January 20, 2026 Exploring misconceptions about mindfulness meditation.
Jan 13, 2026 Death and the Deathless 15.01.2026 1:02:52
Connecting Dharma with death and the deathless.
Jan 6, 2026 The Terror of Undefined Being 15.01.2026 1:02:25
Drawing from Ajahn Amaro’s teaching on watching the arising of self and the suffering that comes with it.
Concentration 15.01.2026 1:10:19
Reflections on the role of concentration in meditation. Exploring different challenges and subtleties of practice. How we get stuck in striving or judgment when the mind doesn’t get quiet.
Watching the Wheels 15.01.2026 1:02:17
Reflections on my early practice. Anecdotes from that time, including hearing John Lennon during a meditation retreats.
12/16/25 It's Like This 17.12.2025 1:02:21
The non-verbal reality of experience. Referencing Ajahn Sumedho’s famous phrase.
12/9/25 Thinking vs. Feeling 17.12.2025 1:07:18
Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
12/2/25 Feeling Tone in the Foundations of Mindfulness 17.12.2025 1:05:07
Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.
11/25/25 The Inner Experience 17.12.2025 59:19
Exploring the term “interoception,” the internal sense perception.
11/18/2025 Thoughts and Feelings in Practice 17.12.2025 1:02:24
Discovering our habitual emotional states by exploring thoughts.
11/11/25 Mindfulness and Addiction 17.12.2025 1:09:55
Reflecting on the the feelings that drive addiction and how mindfulness can help.
11/4/25 Forms of Concentration 17.12.2025 58:50
Reading from Joseph Goldstein’s “Mindfulness” and Bhikkhu Analayo’s “Mindfulness of Breathing” to understand what meditative concentration is and how to approach it.
Diligent, Ardent and Resolute 02.11.2025 1:03:57
October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.
Trauma and Mindfulness (cont.) 02.11.2025 1:04:37
Continuing to explore trauma, addiction, and mindfulness meditation.
Mindfulness and Trauma 02.11.2025 1:02:10
Exploring trauma in addiction and meditation. Discriminating between ordinary suffering and severe trauma. This moves on to discussing depression, feeling, and naming uncomfortable states, making them more real.
Intimacy 02.11.2025 52:41
October 7, 2025 Exploring the underlying desire that triggers addiction.
Feeling and Perception 26.09.2025 1:03:20
9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.
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