KETTLEBELLS & COCKTAILS

This episode we chat with Dale King who is the owner of PSKC CrossFit, Co-Founder of Doc Spartan, Co-Founder of Team Some Assembly Required and a CrossFit Affiliate Field Leader. We discuss the trials and obstacles that affiliates are currently facing as well the added support that the leadership at CF home office is providing them. This episode is brought to you by UCAN. Save 20% with the code "W...

John & Niki break down this weekends Last Chance Qualifier & have a continuation of the "CrossFit Fathers" series with Mike Cary, father of CrossFit Games teen phenom Emma Cary This episode is brought to you by UCAN. Use "WODS" at checkout to save 20%

The second episode in our "CrossFit fathers" series is with George Chung. George aka "Papa Chung" is the father of CrossFit Games athlete and "comeback kid" Steph Chung. George spent time with us discussing what it is like raising a high level athlete as well as how you balance it out with your entire family.

A multi part series for Fathers Day chatting with the parents of CrossFit Games Athletes. The first installment is Gerry Paulson, father of multi CrossFit Games Competitor a recent podium finisher at the Granite Games Tim Paulson.

Recap of the 2021 Granite Games CrossFit Semifinal with a breakdown of the weekends events and performances. This episode brought to you by Grillyourassoff.com Use code "Ass15" at checkout to save 15%

John and Niki discuss their most recent trip to the Mid-Atlantic CrossFit Challenge as well as preview the upcoming Granite Games. This episode brought to you by: AIRWAAV Performance Mouthpiece Grillyourassoff.com - Use "Ass15" to save 15%

We discuss the 1st of the upcoming SemiFinal CrossFit Games events, the Mid Atlantic CrossFit Challenge. This episode is brought to you by grillyourassoff.com

Three everyday CrossFitters (Isley Boyarski, Hannah Gulu, & Mercedes Wyenberg) join the show to discuss their experience with being a female CrossFitter in social media. We discuss the relentless amount of unsolicited and often vulgar direct messages and pictures they receive daily and well as how that affects them both emotionally and in the behavior. This episode is brought to you by grillyouras...

John & Niki take questions from listeners. This episode brought to you by AIRWAAV

Adaptive Athlete & CrossFit Coach Steph "The Hammer" Roach joins us to discuss whats going on in her life and all things CrossFit.

CrossFit Games Athlete Dani Speegle joins us to discuss her 2nd place finish in the CrossFit Games Quarterfinals. This episode brought to you by @taxesonline #1040taxchallenge

Scott Brits from Battle Cancer joins us to share what his charity is doing in the fight against disease. This episode brought to you by @taxesonline #1040taxchallenge

In this episode we discuss the CrossFit Open, the changes to quarterfinals and semifinals, Dave Castros role as director of the CF Games, drug testing, and suggestions for Niki's baby's name. This episode brought you by @taxesonline #1040challenge

CrossFit Games athlete Jacob Heppner joins us to discuss his retirement from competitive CrossFit, his new training barn, his work with teen athletes, new business ventures, and some hints to his new sporting pursuits. This episode brought to you by 1040.com and the 1040 Challenge

Syn Martinez, creator of AFROBRUTALITY joins us to discuss his history with CrossFit, his relationship with Puma, what he sees on on in the community and what is next for him and his brand.

Ben Dzwulski of WODPREP joins us to discuss the CrossFit Open so far and what to expect physically and mentally moving forward.

In this episode we discuss the community reaction to Mat Frasers appearance on the Joe Rogan podcast as well as our opinion. Additionally we are joined by the two newest members of Team Mayhem Andrea Nisler & Taylor Williamson. This episode is brought to you by UCAN & WODPROOF

Karl Eagleman from Whiteboard Daily joins us to discuss tips and advice to get you thru 21.1. This episode brought to you by GENUCAN

Just a good old fashioned John & Niki episode and Niki has some exciting personal news. This episode brought to you by Airwaav

CrossFit Level 4 Flowmaster Chuck Carswell joins the show this week. Chuck is a CrossFit Games Judge, Holds basically every certification CrossFit has to offer, works on the seminar staff and has been with CrossFit since almost the very beginning. Chuck chatted with us about his journey through CrossFit and his impact on the CF Scholarship program. This episode is brought to you by UCAN

Kara Saunders joined us to chat about her Games Training, her life as a new mom as well as how she manages to juggle all of that and a run a business. It was a fun and amazing conversation. This episode brought to you by: The Ready State UCAN

CrossFit Games Athlete James Newbury joins us to discuss his Olympic Bobsled training, what he's focused on within CrossFit, and what the future looks like for him. This episode brought to you by AIRWAAV

The guest this week is CrossFit Content Creator Armen Hammer. We spent time discussing his new baby on the way as well as all thing CrossFit Open. This episode brought to you by Emergent Mindset

EC Synkowski, creator of the 800g Challenge and podcast host of The Consistency Project joins us to discuss all things nutrition and CrossFit. This episode brought to you by Emergent Mindset

If you follow CrossFit content on YouTube then you are likely a fan of the very popular channel "Team Richey" featuring the very funny and talented Craig Richey and Jasmine Cabourn. They not only produce amazing and fun content but also own the HSTL Made brand that you likely see at every CF event ever. We had a chance to catch up with them about how they are handling the lockdown in the UK and al...