KETTLEBELLS & COCKTAILS

Join us on this exciting episode of Scale & Bail, where hosts John and Ben dive into Ben's epic Elk hunting trip and their early preparations for the 2024 CrossFit Open! Ben shares his thrilling tales from the wilderness and how it's shaped his fitness journey. Plus, get ready to supercharge your CrossFit game as they dish out invaluable tips to help you enhance your performance in the upcoming 20...

In this captivating episode of "Focus on Female," our host Niki engages in a dynamic conversation with Kelly Sekulovski, the driving force behind Femme Fit Society. Join us as Kelly dives deep into the heart and soul of Femme Fit, sharing its inspiring mission to create an inclusive and empowering space for women in the world of fitness. Discover the incredible journey of how this remarkable organ...

Join us for a captivating collaboration between "The Morning Chalkup," your go-to CrossFit newsletter, and the "Kettlebells & Cocktails" Podcast. In this weekly segment, we'll be diving deep into the heart of the CrossFit community. We're here to share inspiring stories from affiliates, athletes, and the sport of fitness itself. From personal triumphs to gym transformations, we've got it all! Get...

In this heartwarming and inspiring conversation, we had the privilege of sitting down with CrossFit Games Adaptive Athlete Sarah Perry, who finished an incredible 3rd place in the Women's Vision division. Sarah's journey to the CrossFit Games is nothing short of remarkable, as she battled and overcame the odds after being diagnosed with brain cancer at just 5 years old, leaving her 75% blind. In t...

Get ready for a powerhouse episode of "Kettlebells & Cocktails" as we sit down with none other than CrossFit Games Champion, Camille Leblanc-Bazinet, and her incredible husband, Dave Lipson! Join us for an inspiring and insightful conversation that delves deep into the dynamic world of fitness, entrepreneurship, and personal growth. Camille and Dave open up about their passion-driven businesses, F...

In this episode, we're thrilled to bring you an exclusive conversation with Caleb Ulffers, the brilliant Co-founder & CEO of Haven Athletic, the official gym bag of the CrossFit Games. https://havenathletic.com/ LABOR DAY SALE SEPT 2, 2023 Join us as we embark on an inspiring journey through the genesis of the ultimate gym bag. Caleb shares the captivating story of how a simple idea evolved into a...

Welcome to another exciting episode of "Scale and Bail with John & Ben"! In this riveting installment, join us as we dive into the world of adrenaline-fueled action and endurance! Our host, Ben, takes center stage as he spills the beans on his intense training and thrilling experiences competing at the Tactical Games. Get ready to be on the edge of your seat as he shares the highs, lows, and heart...

Dive into an awe-inspiring conversation on this episode of the Unstoppable Journeys Podcast as we sit down with CrossFit Games Rookie Adaptive Athlete, the incredible Lauren Farhat! Lauren's story is a testament to the strength of the human spirit and the power of determination. Born with a rare hip and limb deformity known as PFFD, she faced challenges that might have deterred others, but not Lau...

Welcome to Episode 2 of "Masters Moments"! In this exciting installment, we have the incredible honor of hosting a true inspiration and powerhouse, Eamon Coyne. Prepare to be captivated as we dive into Eamon's remarkable journey, from Navy Veteran to college hockey athlete, and his awe-inspiring discovery of CrossFit aboard the USS Ronald Reagan. Eamon's story is one of perseverance and passion. J...

Join us for an exclusive and motivating interview with Arielle Loewen, a true powerhouse in the world of CrossFit! With an impressive record as a 3-time CrossFit Games athlete and earning the title of the 3rd Fittest Woman on Earth in 2023, Arielle's journey is nothing short of inspirational. Balancing Act: Training, Family, and Garage Gym Discover how Arielle maintains her laser-sharp focus and r...

Get ready for an awe-inspiring episode as we sit down with the remarkable Tom Miazga, a true champion in every sense of the word. In this captivating podcast, we dive deep into Tom's extraordinary life, from his days as a Paralympian in the 2008 Beijing Olympics to his monumental success as a 6-time champion in the adaptive seated with hip function division of CrossFit. From Paralympics to CrossFi...

Introducing "Masters Moments" - A Deep Dive into the Triumphs and Trials of Masters Athletes! Get ready for an inspiring episode as we sit down with the phenomenal 4x CrossFit Games Masters Champion, Jason Grubb. In this captivating segment, we delve into his historic 4th victory at this year's CrossFit Games and the remarkable journey that led him there. Join us as we explore the dedication and s...

In this exciting episode, we had the privilege of sitting down with none other than Jason Khalipa, a former CrossFit Games Champion and the mastermind behind the successful gym franchise, NC Fit. Get ready for a power-packed conversation as we delve into Jason's remarkable journey through the world of CrossFit, fatherhood, his passion for jiu jitsu, broadcasting the CrossFit Games on ESPN, and his...

Join us on an exhilarating journey as we relive our unforgettable adventure to Madison, Wisconsin, for the highly anticipated 2023 CrossFit Games. In this episode, we delve into every aspect of our trip, from the heart-pounding competitions to the camaraderie and electric atmosphere that only the CrossFit community can create. Get ready to experience the highs and lows as we break down the hits an...

Welcome to an exhilarating episode of Kettlebells & Cocktails as we dive deep into the world of CrossFit with none other than the phenomenal athlete and role model, Dani Speegle. In this riveting conversation, we explore the various facets of her life, her perspective on the state of the CrossFit Games and CrossFit HQ, and her thoughts on the return of Dave Castro as the Games' leader. Join us as...

In this episode of Kettlebells & Cocktails podcast, the dynamic duo dives into an engaging Q&A session with their listeners, covering a wide range of topics from personal anecdotes to intriguing thought-provoking queries. With their signature charm and wit, they tackle everything from pop culture to life advice, making for an entertaining and insightful conversation. Also John gives an in-depth sh...

Join us for an engaging episode as we sit down with none other than the legendary 3-time CrossFit Games Masters Champion, Jason Grubb. In this exclusive interview, we delve deep into the life, training, and future of one of the most dominant forces in the world of Masters CrossFit. Get ready to be inspired as we uncover the secrets behind his unparalleled training regimen, the challenges he's face...

Scott Britton joins the show to discuss the amazing work he is doing with his charity Battle Cancer and their plans for activation at the CrossFit Games. Donate to Battle Cancer at https://www.battlecancerprogram.com/donate Like, Share, and Subscribe to Kettlebells & Cocktails on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, & Youtube

CrossFit Athlete Ellia Miller joins the show to discuss her journey from struggling to pass the military readiness test to competing at CrossFit Semifinals. We also did a deep dive into the decision to have cuts at the CrossFit Games again this year and what that means for athletes and spectators... Like, Share, & Subscribe on Spotify, Apple Podcasts, Amazon Music, Google Podcasts, and YouTube

CrossFit Games Athlete Amy Bream joins the show to discuss her journey to CrossFit, what it is like competing as an adaptive athlete and how she is using her platform to inspire, educate, and help others. You can follow Amy's journey at: https://www.instagram.com/onelegtostandon/ https://www.amybream.com Like, Share, & Subscribe to Kettlebells & Cocktails on Apple Podcasts, Spotify, Google Podcast...

Christina Prevett joins the show to discuss her research around strength training in aging for both men and women as well as strength training during and after pregnancy. Christina is a pelvic floor physiotherapist who has a passion for helping women with different life transitions, including postpartum care and menopause. Like, share and follow Kettlebells & Cocktails on all your favorite podcast...

Keith Knapp, Director of Marketing for CrossFit joins the show to discuss CFHQ's strategy around storytelling to drive new members into the affiliates as well as add value to the existing ecosystem. Like, share, and follow on all your favorite podcast platforms.

Jeff Pelon & Brandon Barker join the show to discuss the the event RISE UP & MOVE for Evelyn to help battle Turner's disease. Brandon is the affiliate owner of CrossFit Fox Valley, Founder of teh Big Impact Games, and father to Evelyn who has been diagnosed with Turner's Disease. Jeff Pelon founded Youth Esteem Services (Y.E.S.) Foundation in early 2021 with the mission of building bridges that wo...

Rob Kearney is a strength coach to several of the top names in the sport of CrossFit such as Amanda Barnhart, Katrin Davidsdottir, & Jayson Hopper with Mat Frasers team of Hard Work Pays Off. Rob is also an openly gay strongman competitor. In this episode we discussed his role at HWPO and the impact he is making on those athletes, his journey of self acceptance and coming out story, the relationsh...

Long time friend of the show, Dave Colina joins the show. Pretty sure we solved most of lives problems on this one. We discuss some important charities, debrief semis, and the benefit of doing hard things...