KETTLEBELLS & COCKTAILS

CrossFit Games Athlete Steph Chung guest hosts to recap the 2020 CrossFit Games as they take the final athletes down to 5 in each division.

CrossFit Games 2x Champion Annie Thorisdottir came on the show to discuss her recent pregnancy, the birth story of her daughter Freyja, her place on the Athlete Advisory Council as well as what is next for her CrossFit training. Also I put Annie on the spot for her top five picks. This Episode brought to you by Fleo.

John & Niki discuss the Elite Teen Throwdown that John attended in Michigan and make predictions for the final five from the CrossFit Games online competition. Logan Vanderpool joins to discuss the "Re_New You Challenge".

You likely know Haley Adams as the 2018 CrossFit Fittest Teen on Earth and in 2019 she finished 6th in the Individual Womens Division. We caught up with Haley to discuss everything from how her current training for the CrossFit Games is going, her college schedule, as well as her love of Carolina BBQ and Olive Garden. This episode is brought to you by FLEO.

[This episode has adult content] Jessica Fithen is the mastermind behind the highly entertaining, sometimes crazy, and always a little outrageous Instagram page @you.look.like.a.man which focuses on the things people say online to women in athletics. The episode is brought to you by FLEO

You guys may know Courtney as the Titan Games East Region Champion but she is so much more than that. She has an amazing message of how she overcame body shaming and rejection to become a model, motivational speaker, coach, and competitive athlete. She is also hysterically funny and we had a blast chatting with her.

NBC Titan Games Champion Matt Chan & CrossFit OG comes on the show to discuss his experience competing as well as overcoming injury, his life as a firefighter, his CrossFit experience, and how he is helping others through fitness currently.

Rich Froning joins the podcast to chat about the state of CrossFit, the changes that have happened and that are upcoming, Froning Farms, what it's like to be a dad, his most recent RV adventure, and a host of other topics. * This podcast is brought to you by: Mobility Movement - Use MPGA25 to save 25% Proper Fuel - Use MPGA to save $5 at checkout VersaLifts - Check out the Versalift V2 today

With the Games Season disrupted the team at The Pit Fitness Ranch decided to make sure that the competitive teen athletes were not forgotten and have put together THE ELITE TEEN THROWDOWN September 3rd-6th. We were fortunate to get a chance to chat with them about their plans and get a peek into the competition. This episode is brought to you by Mobility MVMNT. Use MPGA25 to save 25%. It is also b...

CrossFit Game Update & speculation, John's 50th Birthday & Niki interviews his daughters. This episode brought to you by Mobility MVMNT. Use (MPGA25) for a 25% discount and Proper Fuel use (MPGA) to save on first purchase.

Athena Perez joins the podcast to discuss her 250# weight loss journey through CrossFit, her new book "Lifting the Wait" and her new gym Scaled Nation. This episode is brought to you by Mobility MVMNT.

Reoccurring guest and YouTube/IG influencer John David aka "Obese to Beast" joins us. This episode is brought to you by Mobility MVMNT.

CrossFit Games Athlete Steph Chung comes on the show to discuss the new Professional Fitness Athletes' Association. We cover what the groups mission is as well as discuss future plans and possible ramifications and impact.

In a unique episode, John & Niki recap their vacations and discuss CrossFit news and topics and then kick it over to Niki who had the pleasure of interviewing Bern Prince. Bern is a coach at Invictus Boston and is putting on an amazing competition to raise donations for Campaign Zero.

CrossFit Games Athlete Jared Enderton joined us on the podcast to discuss his home training, how to stay motivated, his strategy for returning to the CrossFit Games, and how to address body image issues. He also has a YT channel now that you should check out.

In this episode we chat about all the non-controversial topics such as religion, politics, and diversity. We also discuss our special 100th episode coming up, give details on the new CrossFit Scholarship, Give an "Ole Roy" update, talk about guitars, the IG acct "@blackatcrossfit" and unveil our merch and Patreon rollout. Lots of stuff here.

We had a BLAST chatting with CrossFit Games athletes Dani Speegle & Alec Smith about what is going on in their lives right now. We spent time talking about Dani & Alec's crazy DMs, the new CrossFit CEO, Dani's experience on the Titan Games, Alec's accessory program, and played an amazing round of "Mean Girls" trivia. This episode is brought to you by Mobility MVMNT. Save 25% by using MPGA25 at che...

In this episode we had the opportunity to chat with Sam and Jen Dancer, two "OG" CrossFitters and amazing humans. We talked about everything under the sun as well as the very exciting news that they have a BABY on the way. This episode is brought to you by Mobility MVMNT. Save 25% by using MPGA25 at checkout.

In this episode we chat about CrossFits new Owner and CEO Eric Roza. We discuss his resume, background, his Zoom call with Dave Castro and the affiliates today, as well as speculate on what CrossFit's future looks like under his leadership based on what he has done in the past.

You guys have been asking for an "Ole Roy" update so here is a very special Father's Day Edition on Make PODs Great Again. My 75 year old dad took time to chat with Niki and I about his CrossFit journey and how it's changed his life. If you are looking for a feel good story to remember why you fell in love with CrossFit to begin with, this is it. This episode is brought to you my Mobility MVMNT. S...

In this episode we had the pleasure of chatting with Logan Aldridge and Alec Zirkenbach of the Adaptive training Academy. ATA is an education-focused organization built by adaptive training community leaders. ATA’s seminar staff are all adaptive athletes and are actively training adaptive athletes around the world. They are on the ground everyday listening to the needs of the adaptive community an...

In this episode we had the pleasure of chatting with Adrian Conway. Adrian is the owner of FNX, a 4x CrossFit Games athlete and 3x team champion. We spent time talking about all of the most recent events in CrossFit, his thoughts on Dave Castro, forgiveness and grace, how to address diversity in CrossFit, as well as a his thoughts on whats next. This episode is brought to you by Mobility MVMNT.

In this episode we discuss Greg Glassman's retirement, Dave Castro taking over as CEO, the future of the affiliates, and questions from fans. This episode is brought to you by Mobility MVMNT.

John and Niki discuss the current state of CrossFit, the CEOs tweets & emails, Gyms leaving in droves, and what is potentially next for the sport and community. This episode brought to you by Mobility MVMNT.

This episode we are joined my CrossFit Games athlete Marquan Jones. We spent time talking about the current racial climate in the US, diversity in CrossFit, How he is making a difference as an affiliate owner, the impact his parents had on his life, and his thoughts on the 2020 CrossFit Games. The episode is brought to you by Mobility MVMNT.