Keto/Carnivore Conversations

Join Dr. Kiltz and special guest Dr. Max Gulhane, Lifestyle Doctor, for a discussion on all things health; including insights into the progression of the “Low Carb Down Under” movement, primary causes of disease, and tips for embarking on your wellness transformation journey.  Dr. Max Gulhane is a Family Medicine registrar with an interest in lifestyle medicine, metabolic disease reversal, pre-pre...

Join Dr. Kiltz and special guest Claire Cieslar as she shares her journey with the carnivore diet and the significant health improvements she experienced.  Claire is a true testament to the transformational power of the carnivore diet.  Claire is a carnivore Coach, specialized on mental health, eating disorders, wellness, workouts, and body composition.  Claire’s carnivore journey provided her wit...

Join Dr. Kiltz and special guest Tamar LiCalzi as they dive into the carnivore lifestyle, mindset, spirituality, personal training, and building self-love. Tamar is a carnivore, model, personal trainer, and lifestyle coach.  Over the past few years, Tamar has amassed a large following on social media. She shares carnivore meals, workouts, and videos of her clients to inspire others. Tamar is...

Join Dr. Kiltz and special guest Stephen Thomas (The UK Carnivore) as they discuss biases, what is “healthy”, carnivore and overall health, dangers of fiber and alcohol, and so much more! Coach Stephen Thomas (The UK Carnivore), has a BSc (Hons) in physiology and health sciences, as well as a background in sport and conditioning science and the psychological aspects of athletic development. As a s...

If you’re looking for information on dietary recommendations, fighting cravings, and the benefits of a keto/carnivore diet, from best-selling author and health coach Craig Emmerich, this episode is for you.   Craig Emmerich graduated in Electrical Engineering and has spent the last 15-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. Cr...

Dr. Alex Miller joins Dr. Kiltz to share her inspirational story of healing after transitioning from a vegan to an mal-based diet. Dr. Alex Miller is a certified Ketogenic and Carnivore lifestyle coach.  She adapted an animal-based way of eating in early 2020, just as the pandemic was setting in. Alex found great success eating a keto lifestyle, healing her hormone imbalances, period issues,...

If you’re looking to hear the inspiring story of a young man who cured his chronic debilitating eczema through the carnivore diet, then this episode is for you! Bradley is a singer/songwriter who cured himself by eating a carnivore diet. Bradley suffered from chronic debilitating eczema for years. His eczema got so severe that he eventually developed sepsis in his blood.  Had he not been rush...

Join Dr. Kiltz and special guest Dr. Anna Cabeca as they discuss all things hormones, women’s health, regenerative medicine, and other alternative treatments that will help you to better understand and improve your health. Dr. Anna Cabeca, DO, OBGYN, FACOG, is a best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and...

If you’re looking to learn why a board-certified Cardiothoracic Surgeon and General Surgeon recommends eating a keto/carnivore diet to “stay off his operating table,” then this episode is for you! Dr. Philip Ovadia is a Fellow of the American College of Surgeons and is a founding member of the Society of Metabolic Health Practitioners. He has conducted over 3,000 heart surgeries. Dr. Ovadia a...

If you’re looking for a fresh perspective on the carnivore diet from one of the youngest carnivore thought leaders around, check out Dr. Kiltz’s interview with Brandon Miller! Brandon is a 20-year-old nutritionist who started a carnivore diet to improve his life after losing 100 lbs. He implements a low-carb, animal-based, or carnivore approach to help clients solve problems of their own. In this...

Join Dr. Kiltz and special guest Mahek Lokhandwala (Indian Carnivore) for a global perspective on the carnivore diet, exercise, fertility, and more! Mahek is a lifestyle coach living in India who focuses on low-carb, keto, and carnivore diets. Mehak has always worked to maintain a healthy lifestyle, but her passion for fitness and health transformed when her understanding of a “healthy diet”...

Join Dr. Kiltz and special guest Jacie (Lady Carnivory) for an in-depth discussion of the carnivore diet, her health journey, the best ways to transition to an animal-based diet, and stigmas surrounding the term “carnivore.” Jacie, known online as Lady Carnivory, is a three-year carnivore veteran and creative recipe developer. After years of struggling to meet her health and fitness goals, she tra...

Join Dr. Kiltz and Courtney Luna as they discuss all things carnivore, ending sugar addiction, dietary recommendations for pregnant women, B.E.B.B.I.S. for kids, and so much more! Courtney is a former yacht chef turned stay-at-home mom and Carnivore content creator. She shares her recipes and health journey through her social media channels and podcast as she heals her body with a meat-based diet....

Join host, Dr. Robert Kiltz, and special guest Vera Louise (professional fitness trainer and instructor) for an important discussion on feeling better within your body. Vera Louise is a professional fitness trainer & instructor. She’s a coach who knows anyone can improve the trajectory of their lives and feel better in their bodies. Vera is a Les Mills Bodycombat student & teacher, anxiety...

Join Dr. Kiltz and Asher Adelman (nutritional therapist) as they discuss the carnivore diet, exercise, motivations for changing habits, and goals to set you up to be your best self in 2023. Asher has been interested in fitness, wellness, and nutrition for over 30 years. He has been managing a leading mental health clinic in Las Vegas since 2015 and currently provides nutritional therapy services f...

Join Dr. Kiltz and Rebekah Heishman (health and life coach) as they dive into the idea of “biohacking” and how proper nutrition customize to your bio-individual needs can support you on your healing journey. Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness,...

Join Dr. Kiltz and International Best-Selling Author, Maria Emmerich, as they discuss tips for making dietary changes, shifting mindset, supplements, when to eat, and what doctors are saying about low-carb diets and nutrition! Maria Emmerich is a nutritionist, speaker, chef, and international best-selling author.  Maria promotes a keto-adapted diet and shares many recipes across various socia...

Dr. Bright is an Osteopath and naturopath specializing in thyroid and adrenal function. She creates nutritional plans based on individuals' specific nutritional requirements to ensure the removal of toxins, the regeneration of mitochondrial function, and to provide the right energy for neurons, synapses, and brain cells.   Dr. Bright specifically uses the carnivore diet to reduce joint p...

Learn from Sonja Miettinen, health coach and masters student in Food and Nutrition science, about how carnivore resolved her autoimmune diseases and inspired her to help others on their health journeys. Sonja Miettinen is a health coach and a master's student in Food and Nutrition science. Sonja critically examines conventional dietary guidelines, and uses an animal-based diet for her autoimmune c...

Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet.  Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy. Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have he...

If you’re looking to learn about the carnivore diet, myths surrounding the fields of science and health, and much more from a carnivore researcher with 11 years worth of compiled sources, then this episode is for you. Corey Huetter has spent the last 11 years researching and compiling a list of sources on health, science, and the carnivore diet.  When Corey first started his research, he also...

If you are looking to learn how diet impacts disease from the co-creator of the paleolithic ketogenic diet (PKD), Dr. Zsófia Clemens, then this episode is for you. Dr. Zsófia Clemens is a neurobiologist and clinical researcher from Hungary. She is the director of the International Center for Medical Nutritional Intervention - Hungary.  Dr. Clemens is at the forefront of using the paleo-keto d...

If you’re looking to learn about stretching and other lifestyle habits that can help you feel younger and live your most vibrant life, then this episode is for you. John and Sita Kelly created Bendable Body to help people transform their bodies to lead healthy and energetic lives. The Bendable Body Method — is a specialized form of resistance stretching that works on the fascia along the energetic...

If you are looking to learn about cosmetic and beauty products and the potentially harmful ingredients they contain, as well as natural and pregnancy safe cosmetics, then this episode is for you. Afshan Hussain has worked in the cosmetic industry for 15+ years and just recently launched her own beauty brand, Pregnancy Safe Cosmetics. Afshan is passionate about creating pregnancy-safe cosmetic and...

If you are looking to learn about transforming your life and diet from Ben Azadi, who personally lost 80 lbs, founded Keto Kamp, and wrote four best-selling books on health, then this episode is for you. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help as many people as possible to live...