Keto/Carnivore Conversations

Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you!  Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health c...

Join Dr. Kiltz and special guest Bruno Panucci as he shares his inspiring story of recovery and incredible weight loss on the carnivore diet.    In 2015, at the age of 42, Bruno suffered a major heart attack.  The heart attack was the wake up call Bruno needed to regain control of his life and health. Shortly after, Bruno adapted the carnivore diet and ever since he has lost over 150 lbs.   Bruno...

Join Dr. Kiltz and special guest Shawn White (Intentional Carnivore) as he shares his inspirational story on how the carnivore diet helped to transform his health, relationships, and life!  Shawn White started Carnivore on April 17,2022. Since then, he has lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea.  Shawn was able to get off his gout medications and the...

Join Dr. Kiltz and special guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they dive deep into the world of carnivore fueled fitness.   Tony Pascolla is a Strength and Nutrition Coach located in the heart of Chicago, IL. His passion is guiding clients to harness the incredible potential of the primal approach, helping them build strength, shed weight, and reclaim control o...

Join Dr. Kiltz and carnivore diet nutrition expert, Caitlin Weeks (GrassFedGirl), as she shares her healing journey with carnivore and sop much more!     Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in Sa...

Join Dr. Kiltz and Dr. Tony Hampton as they take a deep dive into how the carnivore diet fits into the American Healthcare System.  Dr. Tony Hampton s a board-certified obesity specialist, working with patients individually in the clinic and with small groups enrolled in the diabetes prevention program (D.P.P.). As one of only just over 3,000 board certified obesity medicine specialists in the Uni...

Join Dr. Kiltz and Eric Reynolds (KetoFiveO), retired wounded police veteran, for an inspirational conversation on how changing your diet can transform your life.  Eric served as a Police Officer for the Boynton Beach Police Department in South Florida. During his service, Eric's life changed forever when he was shot by a bank robber in 2012. After his in jury Eric found himself  battling meta...

Join Dr. Kiltz and Jennfier Geissert, who shares how carnivore resolved her autoimmune disease and how she helps clients to adapt the diet that changed her life!  Jennfier Geissert is a carnivore and doctor of physical therapy.  Jennifer has experienced incredible personal success eating the carnivore diet. Jennifer credits the carnivore diet for healing her skin and resolving the side effects of...

Join Brett Ender and Harrison Gray, hosts of “The Meat Mafia Podcast,” and Dr. Kiltz for an exciting conversation with two of the youngest thought leaders in the carnivore space.     Brett Ender and Harrison Gray are co-hosts of The Meat Mafia Podcast. Through their platform, they aim to address fundamental problems in our food and healthcare system. Their message is simple: eat real foods, buy lo...

Join Dr. Kiltz and special guests Natalie Kovarik and Tara Vander Dussen for a fresh perspective on professional farming, agriculture, the environmental impact of vegetarian and carnivore diets and much more!  Natalie Kovarik and Tara Vander Dussen are the co-hosts of the popular podcast Discover Ag as well as co founders of the online course and community Elevate Ag. Collectively they have been a...

Join Dr. Kiltz and special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into all things carnivore, installing healthy habits, eliminating unhealthy practices, metabolic myths, and the dietary guidelines of our public schools.     Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched...

Join Dr. Kiltz and special guest Dr. Max Gulhane, Lifestyle Doctor, for a discussion on all things health; including insights into the progression of the “Low Carb Down Under” movement, primary causes of disease, and tips for embarking on your wellness transformation journey.  Dr. Max Gulhane is a Family Medicine registrar with an interest in lifestyle medicine, metabolic disease reversal, pre-pre...

Join Dr. Kiltz and special guest Claire Cieslar as she shares her journey with the carnivore diet and the significant health improvements she experienced.  Claire is a true testament to the transformational power of the carnivore diet.  Claire is a carnivore Coach, specialized on mental health, eating disorders, wellness, workouts, and body composition.  Claire’s carnivore journey provided her wit...

Join Dr. Kiltz and special guest Tamar LiCalzi as they dive into the carnivore lifestyle, mindset, spirituality, personal training, and building self-love. Tamar is a carnivore, model, personal trainer, and lifestyle coach.  Over the past few years, Tamar has amassed a large following on social media. She shares carnivore meals, workouts, and videos of her clients to inspire others. Tamar is...

Join Dr. Kiltz and special guest Stephen Thomas (The UK Carnivore) as they discuss biases, what is “healthy”, carnivore and overall health, dangers of fiber and alcohol, and so much more! Coach Stephen Thomas (The UK Carnivore), has a BSc (Hons) in physiology and health sciences, as well as a background in sport and conditioning science and the psychological aspects of athletic development. As a s...

If you’re looking for information on dietary recommendations, fighting cravings, and the benefits of a keto/carnivore diet, from best-selling author and health coach Craig Emmerich, this episode is for you.   Craig Emmerich graduated in Electrical Engineering and has spent the last 15-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. Cr...

Dr. Alex Miller joins Dr. Kiltz to share her inspirational story of healing after transitioning from a vegan to an mal-based diet. Dr. Alex Miller is a certified Ketogenic and Carnivore lifestyle coach.  She adapted an animal-based way of eating in early 2020, just as the pandemic was setting in. Alex found great success eating a keto lifestyle, healing her hormone imbalances, period issues,...

If you’re looking to hear the inspiring story of a young man who cured his chronic debilitating eczema through the carnivore diet, then this episode is for you! Bradley is a singer/songwriter who cured himself by eating a carnivore diet. Bradley suffered from chronic debilitating eczema for years. His eczema got so severe that he eventually developed sepsis in his blood.  Had he not been rush...

Join Dr. Kiltz and special guest Dr. Anna Cabeca as they discuss all things hormones, women’s health, regenerative medicine, and other alternative treatments that will help you to better understand and improve your health. Dr. Anna Cabeca, DO, OBGYN, FACOG, is a best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and...

If you’re looking to learn why a board-certified Cardiothoracic Surgeon and General Surgeon recommends eating a keto/carnivore diet to “stay off his operating table,” then this episode is for you! Dr. Philip Ovadia is a Fellow of the American College of Surgeons and is a founding member of the Society of Metabolic Health Practitioners. He has conducted over 3,000 heart surgeries. Dr. Ovadia a...

If you’re looking for a fresh perspective on the carnivore diet from one of the youngest carnivore thought leaders around, check out Dr. Kiltz’s interview with Brandon Miller! Brandon is a 20-year-old nutritionist who started a carnivore diet to improve his life after losing 100 lbs. He implements a low-carb, animal-based, or carnivore approach to help clients solve problems of their own. In this...

Join Dr. Kiltz and special guest Mahek Lokhandwala (Indian Carnivore) for a global perspective on the carnivore diet, exercise, fertility, and more! Mahek is a lifestyle coach living in India who focuses on low-carb, keto, and carnivore diets. Mehak has always worked to maintain a healthy lifestyle, but her passion for fitness and health transformed when her understanding of a “healthy diet”...

Join Dr. Kiltz and special guest Jacie (Lady Carnivory) for an in-depth discussion of the carnivore diet, her health journey, the best ways to transition to an animal-based diet, and stigmas surrounding the term “carnivore.” Jacie, known online as Lady Carnivory, is a three-year carnivore veteran and creative recipe developer. After years of struggling to meet her health and fitness goals, she tra...

Join Dr. Kiltz and Courtney Luna as they discuss all things carnivore, ending sugar addiction, dietary recommendations for pregnant women, B.E.B.B.I.S. for kids, and so much more! Courtney is a former yacht chef turned stay-at-home mom and Carnivore content creator. She shares her recipes and health journey through her social media channels and podcast as she heals her body with a meat-based diet....

Join host, Dr. Robert Kiltz, and special guest Vera Louise (professional fitness trainer and instructor) for an important discussion on feeling better within your body. Vera Louise is a professional fitness trainer & instructor. She’s a coach who knows anyone can improve the trajectory of their lives and feel better in their bodies. Vera is a Les Mills Bodycombat student & teacher, anxiety...