Keto/Carnivore Conversations

Discover how mastering stress can unlock the door to true healing. In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the connection between stress, daily habits, and long-term health. Learn how managing stress is the foundation for better fasting practices, optimized nutrition, and sustainable health transformations — including insights into keto, carnivore diets, and t...

n the latest episode of Carnivore Conversations , Dr. Kiltz sits down with Jake Thomas, host of Sick, Scared, and Stupid , to explore his transformation from a disciplined Marine to a fitness coach and carnivore advocate. Jake opens up about losing his identity after military service, struggling with substances, and how fitness and self-discipline kept him grounded. But the real shift came in 2020...

In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down with Lauren Knight Hughes—corporate leader, content creator, and passionate carnivore advocate—to discuss her personal journey overcoming disordered eating, societal pressures around body image, and the transformative impact of the carnivore diet. Lauren shares how shifting from calorie obsession to priorit...

Dave Mac is a well-known Carnivore YouTuber. Inspired by his own successes with the carnivore diet, he set out to share his journey and the stories of many others. On his channel "No Carb Life," he has interviewed over 700 people to highlight their healing experiences through the carnivore diet. With a passion for helping others improve their lives through these dietary approaches, Dave Mac has cr...

Dr. Philip Ovadia, a renowned heart surgeon and advocate for metabolic health, shares his insights on preventing heart disease through lifestyle changes. Discover practical tips on diet, exercise, and overall wellness to take control of your health and avoid chronic diseases. Join us on this journey to a healthier, happier life!  What you will find out about in this podcast:   Keto/Carnivore Diet...

Professor Thomas Seyfried is a professor of biology, genetics, and biochemistry at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree from Yale University in New Haven, Connecticut, in the field of neurochemistry and genetics.   His field of interest is gene-environmental interactions in ep...

Dr Rimka is a holistic healer. She has been in the health industry for over 24 years and practices the following: personal trainer, chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and life coach.  She was vegan for many years and switched over the carnivore.   Connect with D...

Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.  As a practitioner for over 30 years, he is dedicated to imp...

In this episode, we delve into the fascinating world of holistic obesity management with Dr. Dean Jones. As a dedicated expert in sustainable weight loss, Dr. Jones shares his journey and insights on adopting the carnivore diet and its profound impact on health and well-being. We explore the science behind using low doses of Ozempic for weight loss, how it works in the body, and the potential side...

In this episode, we will discuss how Bob Renfeld lost over 150 pounds and reversed his type 2 diabetes in a matter of months with the carnivore diet.    SemiRetiredBob is a passionate advocate of the carnivore diet, having followed it for over two years. His journey began with significant health challenges, including difficulty standing, but through his commitment to the carnivore lifestyle, he ha...

Today, we're diving into the fascinating journey of Lee Copus, also known as Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel. After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remarkable relief through the carnivore diet. His story is one of transform...

Today, we have the honor of featuring Dr. Abs, a renowned expert in cosmetic medicine, longevity medicine, and cosmetic dentistry. Dr. Abs is not only a university lecturer and author but also a consultant in biotechnology research, clinical researcher, expert trainer, and global key opinion leader for multiple companies. With extensive experience in treating patients, teaching professionals, and...

In this episode we will discuss recovering from brain damage through physical therapy and the Carnivore Diet. Transition from Veganism (why he started and why he quit) to finally arriving at a Carnivore way of eating.   We will also discuss the Healing Humanity Documentary, where Adam is the Assistant Director. Where it stands and what needs to be done to complete the documentary.    About Guest: ...

If you have been struggling managing your gut condition such as Crohn’s and Colitis, this episode is for you.     In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn’s and Colitis and other related gut conditions.     Josh Dech is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s,...

Lori Balue discusses how women over 50 can achieve sustainable weight loss, reverse aging, and reclaim their vitality through a carnivore lifestyle. With her expertise as a Certified Functional Diagnostic Nutrition Practitioner, Lori shares practical, science-backed strategies to help you thrive in the second half of life.  Topics covered include:  How the carnivore diet supports hormone balance a...

Meet Rachel—a Certified Carnivore Coach, mother of four, and the visionary entrepreneur behind Tallow Glow, a clean skincare brand redefining beauty with natural, non-toxic ingredients.   After facing significant health challenges following the birth of her fourth child, Rachel turned to the Carnivore Diet in 2019, transforming her health and igniting her passion for holistic wellness. Her journey...

In this episode of *Carnivore Conversations with Dr. Rob Kiltz*, we explore health and wellness through keto and carnivore lifestyles. Dr. Kiltz interviews Daniel Trevor, citizen scientist and serial entrepreneur, discussing his journey of reversing cardiovascular disease following an unexpected heart attack. Daniel shares insights from his book, *Unholy Trinity*, which combines his personal exper...

Join Dr. Kiltz in this episode of Carnivore Conversations as Dr. Nelson Vazquez shares  his incredible journey of healing multiple chronic conditions through the carnivore diet.  After a mild stroke, battling diabetes, neuropathy, sleep apnea, and spinal stenosis, Dr. Vazquez lost 120 lbs and reversed many of his ailments, including hypertension and chronic pain. He credits the carnivore diet for...

In this episode of Carnivore Conversations , Dr. Kiltz talks with Joshua Winkler, a 41-year-old who transformed his life through strength training, TRT, and the Carnivore Diet.   After years of struggling with joint pain and low energy, Josh’s journey into vitality began at age 39 with testosterone replacement therapy (TRT) and peptides, sparking his passion for fitness and health. Through the Car...

Join Dr. Kiltz and special guest Britt Taylor as she shares her journey from an active South Florida upbringing to becoming a passionate proponent of an ancestral diet and strength training. Discover her insights on overcoming fear, holistic self-care, the intersection of nutrition and mental health, and the impact of social media on fitness.   Britt Taylor is a vibrant 20-year-old Communications...

In this episode of Carnivore Conversations , Dr. Kiltz sits down with renowned Transformational Life Coach Laniece Listens to explore her profound journey from personal loss to self-love. Discover how Laniece’s experiences and insights help high-achieving women reconnect with their true selves, the practical exercises she uses to foster a positive outlook, and her vision for impacting the communit...

Join Dr. Kiltz and Dr. Katie Lee as they delve into the vital connection between oral health and systemic wellness. In this episode of Carnivore Conversations , Dr. Lee shares her transformative journey in dentistry, essential tips for maintaining optimal oral health, and how diet, lifestyle, and innovations in health care play crucial roles in overall well-being. Don’t miss her insights on the im...

Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations , Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility,...

Join Dr. Kiltz and Dr. Daniel Pompa as they explore Dr. Pompa's incredible journey from battling unexplained illness to becoming a leading voice in cellular healing. Discover the hidden dangers of toxins and hormone disruptors, the rise of super toxins, and practical tips for detoxification. Learn how these issues affect not only our health today but also future generations in this eye-opening epi...

Join Dr. Kiltz and guest Benjamin Smith as they dive into the secrets of fighting inflammation, the power of the glycocalyx, the mind-body connection, optimizing sleep and nutrition, and the vital links between water, fat, and disease.    Benjamin Smith is an author and health coach.  In his early 20s he thought about pursuing a career in the medical field, specifically a naturopath. Life changed...