Anna Krishtal
Ketamine Connections
The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change. Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self. Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free Subscribe to Ketamine Connections and join a community redefining mental he...
Be sure to visit the podcast's website and support the creator: www.yourketaminecoach.com
Author
Anna Krishtal
Category
Podcast website
Latest episode
Nov 4, 2026
Where to listen?
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Android almost 10M downloads · 4.7+ rating
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Episodes
Welcome to 2026: Our First Sunday Sneak Peak 04.01.2026 6:56
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 74 l Self-Sabotage Isn’t Real, Please Know This Before You Try and Fix Yourself 31.12.2025 23:40
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Sunday Sneak Peek: New Year Energy & Sustainable Change 28.12.2025 8:40
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 73 | Even Celebrities Are Using Ketamine: 3 Stories of Relief, Trauma, and Real Change 24.12.2025 19:12
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Sunday Sneak Peek: Intention Is Everything + Holiday Inspiration 21.12.2025 6:41
In this Sunday Sneak Peek, Anna reminds us that intention is the difference between going through the motions and creating real transformation —especially during the intensity of the holiday “fast-forward season.” She reflects on why intention changes the trajectory of everything : from how we eat, to how we move through the holidays, to how we work with ketamine as medicine rather than just a sub...
Episode 72 l 3 Ways You’re Setting Your Ketamine Intention Wrong 17.12.2025 13:23
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Sunday Sneak Peek: Fast-Forward Season, Grounding Tools & a Special Episode 72 Offer 14.12.2025 6:41
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 71 | The Liminal Space of Healing: How to Trust the Process When Everything Feels Uncertain with Kevin Cannella 10.12.2025 53:14
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Sunday Sneak Peek: Pendulum Swings, Pattern Recalibration, and a Peek at Episode 71 07.12.2025 8:08
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 70 l Should You Tell Your Family You’re Doing Ketamine? A Guide to Sharing (or Not Sharing) Your Journey 03.12.2025 28:55
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Sunday Sneak Peek: Navigating Holiday Triggers, Episode 70 Preview, and Trauma Healing Analogies Continued 30.11.2025 8:53
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 69 | Healing Isn’t Linear: Why You Feel “Triggered” Around Family (and Why It’s Not Regression) 26.11.2025 24:58
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Your Sunday Check-In: Scrubbing the Pan, Staying Grounded This Week, and Episode 69 sneak peek 23.11.2025 4:50
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 68 | Ego Dissolution, Trauma, and the Truth About Ketamine Healing with Casey Dubravcic 19.11.2025 1:12:48
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Sunday Sneak Peek: Episode 68 Preview, 7-Year Milestone, & Mental Hygiene Moments 16.11.2025 4:55
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 67 | Psychedelics Didn’t Change My Life—Here’s What Did 12.11.2025 24:21
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 66 | How to Change Your Mind: Neuroplasticity, Ketamine, and the Subconscious 05.11.2025 21:15
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 65 | From Booze to Breakthroughs: How Psilocybin Is Helping Veterans Heal with Troy Leonard of Valor Minds 29.10.2025 52:33
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 64 | Is Ketamine Relaxing? Scary? Euphoric? Let’s Talk About It. 22.10.2025 15:22
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 63 | The Perfectionist's Wake-Up Call with Josh Terry 15.10.2025 1:02:22
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 62 l 3 Mistakes That Can Undo Your Ketamine Breakthrough (and What to Do Instead) 08.10.2025 17:15
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 61 | Ketamine Therapy Secrets Part 2: Dr. Austin Harris on Protocols, Dosing, and Lasting Results 01.10.2025 1:00:56
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 60 | Ketamine Therapy Secrets Part 1: My Experience + Dr. Austin Harris on Why Integration Matters 24.09.2025 51:55
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 59 | Scared Before Ketamine? Here’s Your Pep Talk 17.09.2025 14:27
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
Episode 58 | Is At-Home Ketamine Right for You? DaytrypRx CEO Jeff Kaplan Explains 10.09.2025 47:19
Most people prepare for ketamine the wrong way. They focus on logistics, and miss the part that actually creates change. Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new. KPP is the framework for preparing your subconscious mind so that change is inevitable. For the first time in 2026, I'm running it live. 👉 https://www.yourketam...
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