Keshi's Corner

In this episode, I am joined by the lovely Shania to talk about boundaries: what they are, why they are important and how to set them! *** Hey, I am a weight loss coach. Book a free 1-1 consultation with me today: https://tidycal.com/keshifitcoaching/clarity-call

Welcome to Season 2 of the podcast! In episode 1 of season 2 - or episode 25 in total - we are talking about glowing up in 2024, especially what exactly to do to glow up both physically and mentally this year! *** Book a FREE nutrition and fitness consultation call: https://tidycal.com/keshifitcoaching/clarity-call Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

I started the "Mindset and Muscle" Podcast on Dec 1 and decided to post an episode a day until Dec 25.I've definitely learnt a lot from this challenge and I will go over the main ones in this episode! *** Apply to work with me: https://form.jotform.com/232424137745051 Free nutrition consultation call: Email me at keshifitcoaching@gmail.com Website: https://keshi-fit-coaching.keshifit...

In this episode, we talk about stress eating / emotional eating, particularly: 1. Differentiating between emotional hunger and actual hunger 2. How to deal with emotional hunger *** Apply to work with me: https://form.jotform.com/232424137745051 Free nutrition consultation call: Email me at keshifitcoaching@gmail.com Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In this episode, we talk about the importance of accountability not only in your fitness journey but in life in general, and I give you some tips on how to take ownership! If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Email me at keshifitcoaching@gmail.com to book a free consultation call! Website: https://keshi-fit-coaching.keshifitcoaching....

In this episode, we will go over why it is harmful to keep a cluttered space and how you can avoid finding your environment always messy. If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

Dive into the world of fitness terminology with me in this new episode of the "Fitness 101: The Basics of Fitness. series. This episode is perfect for gym newbies, providing clear explanations of key fitness terms. Understanding these terms is crucial for an effective and safe workout routine. You will learm terms from reps, sets and volume to REP, RIR and AMRAP!

This episode is a beginner's treasure trove, offering a roadmap for anyone ready to embark on their fitness journey or reignite their passion for exercise. What You'll Discover: Essential First Steps: Learn the foundational steps every gym newbie should take to ensure a smooth and successful start. Gym Selection Tips: Get insights into choosing the right gym environment to support your fit...

🔍 In This Episode: Are you curious about whether calorie tracking is right for you? This episode of "Mindset and Muscle" dives into the world of Flexible Dieting (Macrotracking) and traditional Meal Plans. Discover which approach aligns with your lifestyle and health goals. 🔑 Highlights: Flexible Dieting Explained: A guide to understanding macrotracking and its benefits. Meal Plan Appr...

In this episode of the Mindset and Muscle podcast, we delve into the essential concepts of energy balance and calories. Understanding these fundamentals is key to achieving and maintaining a healthy body weight and overall well-being. Key Points Covered: Energy Balance Explained: Learn about the equilibrium between energy intake (calories consumed) and energy expenditure (calories burned) and why...

In this episode, we talk all about vision boards, more specifically: 1. What a vision board is 2. Why it is so important and why you need one 3. Why I love it so much 4. How to make a vision board 5. Physical vs Digital Vision Boards *** If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ In...

In this episode, I talk about a few examples of how we only usually take action when our current situation becomes too painful that we would rather go through the discomfort of growing and changing. If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

In episode 14, I share my story of going through the Canadian Firearms Safety Course (CFSC) and the negative thoughts I had throughout the day, as well as the importance of going through discomfort to be able to grow. If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website : https://keshi-fit-coaching.keshifitcoaching.com/ Insta : @keshi_fit

In this episode, I talk about my personal story, how I got into fitness and what my goals are for future Keshi! Get to know more about me, in this shorter episode. If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website : https://keshi-fit-coaching.keshifitcoaching.com/ Insta : @keshi_fit

In this episode, we talk about how having a community and developing friendships in your fitness journey can allow you to better maintain healthy habits and stay accountable to your goals. GymDate is a ladies only social fitness community in Toronto. GymDate is based around the belief that fitness and friendship go hand in hand, and they seek to connect fitness girlies to each other one Gym Date a...

In this episode, we talk about: 1. what to do pre injury 2. my personal story 3. what to do post injury physically 4. what to do post surgery physically 5. how to overcome the hardships of the injury and surgery mentally If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website : https://keshi-fit-coaching.keshifitcoaching.com/ Insta : @keshi_fit

In this episode, we talk about the importance of standing up for yourself, and saying no to events, behaviours and people in general. If it is not a "heck yes", it's a no. If it is keeping you somewhere you don't want to be, it's a no. If it is tresspassing your boundaries, it's a no. Most things are "no"s. This will make the "yes"s so much more specia...

Join us in this episode of the Mindset and Muscle Podcast as we dive into the art of navigating nutrition during the holiday season. From balancing indulgence with stress-free eating to strategizing healthy choices without missing out on the festive joy, we've got you covered. Learn some practical tips as well as some mindful approaches to keep your nutrition on track without sacrificing the h...

In this episode, I give you some tips and insights on how to go from being scared of stepping foot in the gym to feeling like and being a fitness girly, as seen on instagram for example. Embrace fitness as a lifestyle and make it your aesthetic! In case you did not know, I am a nutrition coach! If you want to work with me : https://form.jotform.com/232424137745051 Website: https://keshi-fit-coachi...

In this episode, we go over how to finally stop feeling like you don't want to get off the couch and take the steps every day to achieve your goals. I talk about mindset but also actionable habits to allow you to stop procrastinating and to be better able to build healthy habits AND STICK TO THEM. In case you did not know, I am a nutrition coach! If you want to work with me : https://form.jotf...

This episode is all about the basics of meal planning and meal prepping. We cover: 1. The importance of meal planning and meal prepping 2. How to start 3. How to make it simple and easy 4. What to do and not to do In case you did not know, I am a nutrition coach! If you want to work with me : https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta:...

In this episode, we talk about how exactly to plan ahead for 2024 so that we can start the year right and increase the odds of achieving our New Year's Resolutions! In case you did not know, I am a nutrition coach! If you want to work with me : https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit

Here are 27 gift ideas for your family and friends! I have decided it in categories: Under $20, between $20 and $50 and over $100 Under $20: - Rich Dad Poor Dad Book: https://amzn.to/3Gx3uoc - Makeup bag: https://amzn.to/46XAhOp - Makeup brushes: https://amzn.to/46KJ7Pf - Stress relief and self care cards: https://amzn.to/47MgTFi - positive messages in a bottle: https://amzn.to/47VdLqJ - eye mask:...

From journaling to meditating, I have curated a list of habits which, if you choose to start incorporating in your life, WILL add tremendous value and allow you to level up physically and mentally! Those are habits that successful people already practice on a regular basis so why not follow in their footsteps?

In this episode, I give you 11 steps to romanticize this new winter season! Here is a link for the artificial sunlight lamp from Amazon: https://amzn.to/3RpzMIa PSA: The first few episodes might have more rambling until I get more comfortable recording the podcast! Also the first couple episodes are being recorded without a mic so I hope the quality isn't too bad!