Kefi Life

49. Dog Therapy: A Life Enriching Experience Dogs are more than man’s best friend; they are healing companions. A beautiful episode which spotlights the unconditional love of a pet. Ann Davidson   Today's Lexi:  Σύντροφος — Sýntrofos (Companion)     In this episode:  Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie love.  Have you...

48. Behind the Scenes With Kiki   Kiki and Sophia   Today's Lexi:  Επος — Epos (Epic)   In this episode:  Tune into this fun episode as Kiki’s daughter Sophia goes behind the scenes to ask the questions on listener’s minds.  Which job took her to the skies? What would a younger Kiki do differently, and why did Kiki create Kefi L!fe? What is Kiki’s Kefi, and how important is creative freedom? What...

47. Mental Health & Mindfulness in 2022 Everyone can feel better when they keep their Mental Wellness healthy and in check.  RN Yianna Papadeas, a great source of DYNAMI, with more. RN Yianna Papadeas   Today's Lexi:  Όρια — Oria (Boundaries)   In this episode:  In today’s episode Kefi L!fe will catch up with Yianna Papadeas, BS, BSN, RN, for a ground breaking conversation pertaining to Mental Hea...

46. Women's Health & Fitness Goals for 2022! Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today! Fitness Coach Charlie Johnson   Today's Lexi:  Συνήθειες — Synitheies (Habits)   In this episode:  Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns...

45. Men's Fitness for a Stronger 2022!   Charlie Johnson Helps Men Get A Better and Stronger Body in 2022. Fitness Coach Charlie Johnson   Today's Lexi:  οιλιά — Koiliá (Belly) In this episode:  Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape.  This episode is all about men and their quest to achieve a healthy and strong body. Cha...

44. A Meaningful Life in 2022!   Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni. Dr. Alex Pattakos   Today's Lexi:  Ενθουσιασμός— Enthousiasmós (Enthusiasm)   In this episode:  As we near the end of one year and approach another, let us ponder the meaning of life and how to make it meaningful.  Today, we have the distinct pleasure and honor of sitting down...

43. Merry Christmas! The Reason for the Season- Christmas – He is FOR YOU! Merry Christmas! Today's Lexi:  Χριστούγεννα — Christoúgenna (Christmas) In this episode:  Christmas has arrived and Kiki shares her thoughts about what this holiday means.  Thankful for the podcast and all the episodes to date, she encourages you to listen back to any wonderful guests you may have missed.  Kiki also lets y...

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   42. Welcome Winter - Let’s Stay Well Together! Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni. Chr...

41. A Journey into Gut Health with the Mediterranean Diet   Globally recognized clinal nutritionist Stella Metsovas talks to Kiki about how to keep your gut healthy and well with The Age old, Science Plan. Stella Metsovas Today's Lexi:  Maïntanós — (MY-TYE-NOS) Parsley   In this episode:  Globally recognized clinal nutritionist and Media Expert, Stella Metsovas, appears in this episode of Kefi L!f...

40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!   Charlie Johnson, The World’s Number 1 On-Line Transformation Specialist, Helps Us Stay Fit and Well During the Holiday Season! Charlie Johnson   Today's Lexi:  Σεβασμός — Sevasmós (Respect) Charlie Johnson's Fitness Transformation In this episode:  Based in England, but recognized worldwide, the World’s #1 On-Line Transformati...

39. 2021 Thanksgiving Special with Kiki’s Family!  Meet Kiki’s Family at their Thanksgiving Roundtable of Gratitude Kiki and Her Family   Today's Lexi:  Ευχαριστώ — Efcharistó (Thank You)   In this episode:  Thanksgiving is a time when friends and family gather for food, fellowship, and lots of fun. Some families will meet on this delicious feast day and take turns saying aloud what they are thank...

38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO Seasonal Wellness is rooted by living in the season, and not resisting it.  This seasonal transition is referred to as DOYO in ancient Chinese Medicine, and here to tell us more is Doctor of Chinese Medicine, Christiana Cagnoni. Christiana will shed light on the 5 elements of DOYO focus on the spleen, stomach,...

37. Inspirations for an Unforgettable Thanksgiving Table Thanksgiving hospitality begins at the table, and today Interior Designer Andrea Burridge inspires one and all to create a magnificent one.  Andrea Burridge   Today's Lexi:  Τραπέζι — Trapézi (Table) Dramatic Centerpiece   In this episode:  Be my guest today as Gold List Interior Designer, Andrea Burridge, joins the Kefi L!fe audience to hel...

36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts This week Professor Alain Touwaide, of the Institute for the Preservation of Medical Traditions, gives us a rare glimpse at ancient manuscripts in libraries worldwide, revealing truths of Greek Medicine. Professor Alain Touwaide carefully researching book of ancient Greek   Today's Lexi:  Βιβλιοθήκη — Vivliothíki (Libra...

35. Healing Modalities for the Mind, the Body, and the Spirit! Today, Christiana Cagnoni, doctor of Chinese Medicine, discusses traditional therapies to get you started living in an energetic body with healthy organ functions. Christiana Cagnoni   Today's Lexi:  Ισορροπία — Isorropía (Balance) Manna Vida View   In this episode:  Greece and China are ancient civilizations which have a long history...

34. Spotlight on Mastiha - a Wonder of the World & Wellness Resin for the Whole Person Mastiha is beneficial to one’s health, but what is it? Discover the bountiful advantages to a "gift of nature" exclusively grown on the Greek island of Chios, but available worldwide. Dimitris B. Kantolios   Today's Lexi:  Χρήση — Chrísi (Use) Mastiha Trees and Mastiha Sap   In this episode:  Kefi L!fe is honore...

33. Coffee - The Most Popular Drink in the Western Civilized World Coffee beans, roasting, blends, and the legend behind it all Cold Brew   Today's Lexi:  Κατσίκi — Katsiki (Goat) Coffee Break at La Fortuna   In this episode:  Today Kefi L!fe shares the joy of coffee with La Fortuna Coffee Shop owner Angela Lavelli.  Angela, the endearing owner of La Fortuna coffee shop in the western suburbs of C...

32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry Nature's best display of the Autumn (fall) season presents itself in an outdoor canvas of leaves, trees, and healthful delicious produce. AND - Football is all the rage with its players, fans, and pagentry Saints OL Jack Allen in Action Today's Lexi:  Δέντρο — Dentro (Tree)   Football Pageantry   In thi...

31. Iron Man Mental Toughness for Every-Day People Endure It Sports Club (ranked 6th internationally) owner and Ironman Top Ranking female competitor, Sara Fix, joins Kefi L!fe to mentally inspire all of us to our personal finish line!  Sara competing in Ironman with daughter Olivia cheering her on   Today's Lexi:  Σίδερο — Sídero (Iron)   Sara being interviewed   In this episode:  This week Sara...

30. Massage: The Modality for All Incorporate Massage: A little self care goes a long way to your well being Molly Fournier   Today's Lexi:  Κίνηση — Kínisi (Movement) Molly and Kiki   In this episode:  As we transition seasons, it’s time to introduce new methods, or re-introduce old practices of self-care to our wellness routine. Let us give ourselves permission to slowdown and make way for the n...

29. Rules of Staying Organized! You've decided to get organized, now what are the steps and rules? This week, in the final episode of the Organizational Series, viable tips and rules are given to help you start the process of decluttering, resulting in peace of mind. Linda and Meredith of Gab It Out Before Presenting a Decluttering Speech at North Shore Senior Center   Today's Lexi:  Ειρήνη — Ειρή...

28. The Decision to Get Organized - DO IT! Whether you are moving, getting ready for a new season, or most importantly decluttering for the health of it, the decision to get started is the most important step! Linda and Meredith of Gab It Out Hauling Stuff   Today's Lexi:  Αλλαγή — Allagí (Change)   In this episode:  This week, organizers Linda Gusloff M.S. ED and Meredith Bennett Consultant of GA...

27. Release Emotional Clutter The emotional baggage that accompanies too much stuff resulting in too little time can be discarded!   It’s time to let it go and let it be! Gab It Out Team   Today's Lexi:  Συναισθήματα — Synaisthímata (Emotions)   In this episode:  This week Kiki takes control of her environment with the help of organizers Linda Gusloff M.S. ED and Meredith Bennett, Consultant of GA...

26. The Healing Power of Herbs! Icarian Herbalist Vassilia offers her wisdom and natural healing via herbs. Your mind will open to organic and wondrous gifts to the earth, which positively impact your wellness.    Herbalist Vasilla   Today's Lexi:  Βότανο — Votano (Herb) Rosemary Herb shop in Melia In this episode:  This week Kiki finds herself in an herbal shop in Raches Ikaria, Greece.  You’re i...

25. Healing Places of Greece with Dimitris! - Part 3 This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.  Dimitris at the world heritage site   Today's Lexi:  Μύθος — Mythos (Myth) Dimitris picking olives Dimitris at a tavern in Delphi In this episode:  In this episode Dimitris gives the history behind the olive tree in...