Kefi Life

74. Authentic Mediterranean Diet and Recipes Elena Paravantes, award winning Registered Dietitian, Nutritionist and Writer, helps us correctly use the Mediterranean Diet.  Elena Paravantes Today’s Lexi:  Αρακάς — Arakas (peas) In today's episode: Elena Paravantes is an award-winning Registered Dietitian, Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the fie...

73. One Woman’s Journey of Self-Discovery Through the Lens of Photography  This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography.  Alexis Goettsch Today’s Lexi: Φωτογραφία — Fotografía (Photograph) In today’s episode: This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens o...

72. Music Therapy for the Mind, Body & Soul! In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain. Joel Kay Today's Lexi:  ΜΟΥΣΙΚΗ — Mousiki (Music) In today's episode: Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music. Firstly, what is music therapy and how does one set goals using this process? C...

71. Let’s Keep Nutrition Easy with Micro Greens! Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens. Today's Lexi:  Χόρτα — Chórta (greens)   In this episode: Today more than ever, humans crave feeling good and being good with their mind, body, and soul.  Researchers, doctors, and nutritionists report that your vitality and vibrance begin...

70. Fourth of July Baking Nostalgia! A Chicago Art Institute Baker brings back nostalgia in the form of Baking! Still time to order for the Fourth! Today's Lexi:  Συνταγή — Syntagí (Recipe)    In this episode: Americans celebrate their independence every fourth of July.  This year, during the celebration, the nostalgic memories of your past can be in every bite of your favorite sweets and treats a...

69. Your Potential Begins with Positive Thoughts! Alex Pattakos, PH. D, aka “Dr. Meaning” reveals the secret to a meaningful life via meaningful thoughts. Today's Lexi:   Σκέψεις — Sképseis (Thoughts) In this episode:  Alex Pattakos, Ph. D – Doctor of Meaning, shows us the way to a meaningful life. His book Prisoner of Our Thoughts, is a great resource and tool to get started on your way to full p...

68. Kick Up Your Wellness this Summer - a Time for Joy and Growth!  The Seasonal Wellness Series continues with Christiana Cagnoni bringing us the summer essentials for growth and joy.     Today's Lexi:   Καλοκαίρι — Kalokaíri (Summer) In this episode:  Summer is upon us.  Here to help us sort and separate the ways to prosper in the heat, embracing the joy and growing with nature, is Christiana Ca...

67. Dreams Do Come True Your life can blossom in a beautiful way. Master Gardner and Holistic Health Coach spotlights the power of having and cultivating a vision. Today's Lexi:  Γάιδαρος — Gáidaros (Donkey) In this episode:  How does a health issue help Amy Cox answer the call of a dream - The Grange?  It’s never too late to do the thing you’ve always dreamed of doing. Today is all about envision...

66. Family Health - Focus on Children Forbes Top 3 Coach in the world, Charlie Johnson, discusses tips and strategies to help children eat well and stay fit. Today's Lexi:  Ζάχαρη — Záchari (Nutrition) In this episode:  Charlie Johnson, Forbes top 3 coach in the world and leading fat-loss expert, shares his fitness coaching and nutrition education and experience to shape up our youth.  The fact re...

65. Health Hacks in Your Kitchen and Garden Chef Mary Cuclis draws from her Greek heritage and culinary training in Hong Kong to show how food can support wellness and deliciousness at the same time.  Today's Lexi:  θρέψη — Threpsi (Nutrition )     In this episode:  Mary Cuclis was sown in Texas but grown overseas, where she first began to recognize cuisine as a cultural door. Growing up with her...

64. The Joy of Grief How do you get over the death of a loved one?  Today, Kiki shares her way of turning grief into joy. Today's Lexi:  Οικογένεια — Oikogéneia (Family)     In this episode:  The loss of a loved one is never easy.  Today Kiki shares her personal experience of the death of her beloved father Anastasios Tasso Kalliris.  Does age affect a person’s grief?  What are the lessons learned...

63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what makes you happy; Execute and then breathe.  Brian Allen Today's Lexi:  Νους — Nous (Mind)     In this episode:  How does professional athlete, Brian...

62. Creating Your Own Garden Trained master gardener Amy Cox helps you manifest your energy into the perfect garden! Amy Cox Today's Lexi:  Σπόρος — Sporos (Seed)       In this episode:  In many parts of the United States and the world, we are in a zone of planting a garden.  The weather is changing, and the sun is brighter.  Time to manifest your energy into the garden of your dreams. Trained mas...

61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot! Andreas Zafriadis - Founder Salon Buzz with the Best Men’s Hair tips including style, shape, cut and facial grooming to look healthy and hot!   Andreas Zafriadis Today's Lexi:  Ρίζes — Rízes (Roots) In this episode:  Talented and savvy Hair Artist of Salon Buzz in Chicago returns to Kefi L!fe to enlighten the male popu...

60. The Mediterranean Diet for Beginners with Elena Paravantes RD The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you.  Today, Elena Paravantes RD, makes it easy to begin the journey to cooking with the basics of this diet.   Elena Paravantes RD Today's Lexi:  Νηστεία — Nisteía (Fasting) In this episode:  The Mediterranean Diet is consistent...

59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy Hyperbaric oxygen therapy has been used for decades to safely treat a wide range of conditions from wounds to sickness and low energy. Professional athletes are increasingly receiving hyperbaric to hasten recovery from joint pain torn muscles, tendons and even concussions. Kiki at Hinsdale  Today's Lexi:  Γιαούρτι — Giaoúrti (Yogurt...

58. The Mentality of Staying Physically Fit with Clark Bartram Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit! Clark Bartram Today's Lexi:  Αυθεντικός — Afthentikos (Authentic) In this episode:  This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox Sports...

57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022 Andreas Zafiriadis — Founder Salon Buzz with an expose on gorgeous and healthy hair for Spring /Summer 2022 Andreas Zafiriadis Today's Lexi:  Μαλλιά — Mallia (Hair) In this episode:  Talented and savvy Andreas Zafiriadis of Salon Buzz in Chicago joins Kefi L!fe to beautify ladies hair with sophistication and beautiful craftsmans...

56. Chios - The Mastic Island Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique.  Dimitri B. Kontolios Today's Lexi:  Νησί — Nisí (Island) In this episode:  If Kefi L!fe was an island it would probably be CHIOS.  Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull.   Some of the...

55. The Art of Cupping, Acupuncture & More Therapies Acupuncture and Cupping are a few of the natural therapies to consider for total body wellness, maintenance, and pain relief. Dr Reece Hayden has the full story with these natural treatments and more. Dr. Reece Hayden Today's Lexi:  Σκελετός — Skeletos (Skeleton) In this episode:  Dr Reece Hayden of Synergy Chiropractic of Houston joins the podc...

54. Seasonal Wellness in the Spring with Christiana Cagnoni Springtime Wellness is living at a healthy level with breath, slowing down, eating the greens, and allowing the earth to illuminate you. Christiana Cagnoni Today's Lexi:  Ιδέες— Idées (Ideas) In this episode:  Dr of Chinese Medicine Christiana Cagnoni is our special guest to prepare us for the renewal of springtime.  When we tap into the...

53. Happy Birthday, Kefi Life! You're 1! Kiki celebrates the one year milestone of Kefi L!fe! Kiki Vale Today's Lexi:  Γενέθλια —  Genéthlia (Birthday) In this episode:  Today Kiki reflects on the marvelous one year anniversary of her podcast Kefi L!fe. It’s time to celebrate a lifestyle that encourages you to flourish in the mind, body and soul with an added layer of goodness to living harmonious...

52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist February is American Heart Month- Time to focus on our cardiovascular wellness with Dr Karen Lambert. Karen Lambert, MD Today's Lexi:  Καρδιά — Kardiá (Heart)     In this episode:  You are never too young or too old to implement a healthy lifestyle for one of the body’s most essential organs, the heart.  Did you know that the heart i...

51. The Mind of an Olympian When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most. Olympian Mike Foy   Today's Lexi:  Ταλέντο — Talénto (Talent)   In this episode:  Today Kefi L!fe is excited to visit with Mike Foy, Olympian 1988-92 World Medalist, about the power of the mind.  As resea...

50. The Art & Health of Sushi This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi.  Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it!              Juan Perez - Executive Chef of Nabuki   Today's Lexi:  Ποιότητα — Poiótita (Quality) Forever Yours Sushi Juan and the Stanley Cup Na...