Keeping You Wise by Keeping it Real

🎙️ A Live Conversation on Understanding, Connection, and Breaking BarriersMany of the tensions between men and women don’t come from a lack of care; they come from a lack of understanding. We’re often speaking from different experiences, different expectations, and different emotional histories… and those differences can quietly shape how we communicate, relate, and respond to one another. Join So...

The My City My Health Conference wasn’t just an event, it was a movement. And in our latest episode, Solo and I sit down with Co-Founder Corey Dion-Lewis for a powerful, unfiltered follow-up discussion on why this conference exists, what it uncovered, and where we go from here. We dig into:• Why the Conference Was Created• What Happened at the Conference• Major Themes & Concerns Raised• The Co...

We are back with our 18th episode! Stress affects us all — but how we manage it determines how we rise. In this episode of “Keeping You Wise by Keeping It Real”, hosts Paula Bell and Chris “Solo” Solomon are joined by Diogenes Ayala for a powerful discussion about transforming pressure into personal growth and reclaiming your worth. You’ll hear:• Personal stories of stress and resilience• Everyday...

In a world filled with noise about weight, wellness, and appearance, it’s time for a conversation rooted in truth, compassion, and balance. Join me for a powerful live event with guest Candace Oates, where we’ll explore: 1. The realities of obesity beyond the scale 2. How stigma, access, culture, and mental health intersect 3. The importance of shifting from judgment to understanding 4. Real strat...

Join me (Paula Bell, CBAP®), and Chris Solomon as we discuss the 4Rs to kick off 2025. We want to hear your thoughts, reflections, and comments live so if you have wisdom and knowledge to share please join us. #NewYearGoals #2025Success #ProfessionalGrowth #KeepingItWise

Welcome to the 15th Episode of "Keeping You Wise by Keeping It Real" where we discuss the "Rise & Grind: The Black Entrepreneurial Journey." Chris and I will have two special guests joining us to delve deep into the inspiring stories, triumphs, and challenges of Black entrepreneurs who are reshaping the business landscape with their innovation, resilience, and relentless dr...

Join us for Episode 14 of the "Keeping it Wise by Keeping it Real" podcast! In this enlightening episode, Solo and I will shine a spotlight on the profound topic of "Gifts That Keep Giving: Donor Awareness Exposed."Join us as we delve deep into the world of organ donation and transplantation, uncovering stories of hope, resilience, and the incredible impact of giving the gift o...

Join us for episode 13 of the "Keeping it Wise by Keeping it Real" podcast where we delve into the inspiring topic of "Shattering Ceilings - Women's Pathways to Success and Empowerment." In this empowering conversation, Solo (Chris Solomon) and I, sit down with remarkable women, Andrea Jones Wilson, PMP, M.Ed, ACBA, Beverly Sudbury ACBA SP6, and Disha Trivedi, from diverse...

Join me for Episode 12 of Keeping You Wise by Keeping It Real, where we will delve deep into the realm of self-awareness, unraveling the mysteries of the mind and heart. Join us for this thought-provoking exploration of the self, uncovering hidden truths, embracing vulnerabilities, and celebrating personal growth. Episode Highlights:The Power of Presence: Dive into the essence of mindfulness and t...

Exciting Announcement! Prepare to embark on a journey of reflection, inspiration, and success as Solo and I host our first video podcast episode in 2024: "Turning the Page: Reflections on 2023, Embracing 2024." 🎙️Join us as we delve into the highlights and triumphs of 2023, celebrating the accomplishments that have shaped our paths and lessons that have fueled our growth. We're not j...

Welcome to Episode 8 of "Keeping You Wise by Keeping It Real," the podcast that fosters understanding, empathy, and authenticity in our interactions with one another. In honor of Disability Awareness Month, we are dedicating this episode to celebrating the stories, experiences, and insights of individuals with disabilities. Join us as we welcome inspiring guest speakers who share their personal jo...

Welcome to episode 10 of Keeping You Wise by Keeping it Real podcast. In this episode, we sit down with veterans from diverse backgrounds and branches of the military to hear firsthand accounts of what inspired them to don the uniform, the unique challenges they faced while serving, the profound impact of their service, and their proudest moments as they served their country. Episode Highlights:1....

Join us on our captivating Episode 7 of Keeping You Wise, By Keeping It Real videocast as Solo and I delve into the exciting world of #ArtificialIntelligence (#AI) with special guests Robert Thacker and Fabricio Laguna. In this thought-provoking episode, we explore the immense potential, ethical considerations, and real-world applications of AI that are shaping our future. We will bring you in-dep...

In this captivating episode of "Keeping You Wise by Keeping it Real", join Chris and me as we discuss with an esteemed panel the importance of "Protecting Your Digital Sanctuary." In this episode, we emphasize the importance of creating a positive and uplifting #socialmedia for yourself and others. You will learn effective strategies to manage negative emotions that can arise f...

All of us experience storms in our lives, and those storms can impact our mental state, whether positive or negative. In this episode of Keeping You Wise by Keeping it Real, Solo and I explore the topic of "Through the Storm" with special guest Teresa Zilk, where we will explore resilience and share personal stories of how this quality can be cultivated and strengthened over time. In thi...

Keeping You Wise By Keeping It Real is more than just a videocast. It's an invitation, and a source of inspiration and support for those who are seeking to create a life of meaning and purpose. Don't let fear, limiting beliefs, or self-doubt hold you back from living your best life. Join us for Episode 4 where Chris and I will discuss how to ""Unleash Your Power: Finding Freedom...

In this episode, Paula and Solo sit down with Ariel Baker to discuss the topic of envy, how it impacts her life, and how you do not let it distract you from your purpose.

In Episode 2 of "Keeping You Wise by Keeping It Real", Paula and Chris will discuss how to get, and stay, motivated throughout the year with special guest Tamien Dysart. Discover the keys to unlocking your motivation and sustaining it for long-term success with our comprehensive guide on "How to Get and Stay Motivated." In this empowering exploration, we delve into the strategi...

In this powerful episode, Paula & Solo open up about the journey from emotional pain to personal transformation. Through raw stories, honest reflection, and lessons learned the hard way, she walks listeners through what hurt really means — and how healing becomes a necessary choice rather than a luxury. They explore how childhood experiences, heartbreak, fear, and the roles we play in our own...