keeping it REAL with Jay Scott

"It's not what you say, it's how you say it." A quote we have all heard. Words do not make the majority of the impression we deliver to the world. Tonality and BODY LANGUAGE make up the largest percentege of the message.  Learn the facts about body language, and how you can use it, and read it better than ever!

You Have 5 different kinds of fat. How much sugar does the average American eat? The benefits of intermittent fasting, and how you can do it. Are there viruses in the human genome? How much nutritional training does a DR. receive? ...... and much, much, more!!! You are sure to learn some things you do not already know in this episode. But don't just learn... apply this info to better yourself. I'l...

Whats are your passions? What are your talents? Don't know? I have some ways to identify these things. Maybe you want to work remotely, sitting at a computer. Or you need extra work locally. I have so many angles covered in this one you can't miss!!!

For those people wandering who is this Jay Scott... let me indulge you a bit.  This is just a very shortened biography. But I think you will find it interesting, and of course there is a good dose of humor. I'm "keeping it real" and being completely vulnerable in this episode.  

Sex, petting dogs, and healthy bacteria can help these conditions!? For real? YES!  listen to these any many other ways to help push these issues into remission.

Are you in control of the decisions you make? Don't be so certain. The greatest minds including neuroscientist, psychologist, and biohackers have been studying the human brain.  Conclusion, we are not always conscious of our choices. So you, me, and everyone can be manipulated if its done correctly, and you are susceptible.  Want to learn more? Listen in!

What do all these things have in common? You absolutely have to listen in or you will never know.  Come check it out friends!

Hack your Biology! YES, It is possible, but how? There are many things in this toolbox. Drugs, supplements, nootropics, saunas, cryo, hormones, sleep, even food! And many, many, more.  I will go in depth on some fascinating ways you can be a hacker on this episode. 

If you are a member of any club, you will relate to some of these issues. Weights left stacked on machines. Crotch sweat all over a bench or machine. Oh, and now we have to do masks! And what about those bathroom stories!!! HA! Everyone has one. Listen to this and more topics. Short and sweet. What we can all do to be better gym members and respect one another. ENJOY

How are things going right now? Negativity is as infectious or more so than any virus. If you need some ideas how to turn things around. Change your attitude. Or set some lofty goals. Then you are at the right place. I've got the fix. Come take a ride and set your aim higher. Prepare for attack, not complacencies!

There is much to be said of the year 2020. For many, this has been one of the most horrible and life changing years ever. It has definitely effected me. Even in the worst circumstance, inevitably some good can be found.....right?  I would say its worth a discussion for sure!

Wim Hoff, the Iceman. If you haven't heard of him, you should. This man seems SUPERHUMAN! Numerous Guinness World records would seem to back that statement. Yet, he is just a man. An exceptional one.  Want to know how you be like this man? Listen up and learn!

Timeless quotes that inspire, motivate, or cause self reflection. Deconstructed to expose the significance and how to use it. Or just because it's pure awesomeness!!!  Each week will have a long format episode. With extensive discussion. Also I will lob some shorter material in. These episodes (like this one) could be regular or random. A little shorter, but still fun and informative. Enjoy!

Are you interested in living longer and healthier? Need somewhere to start? Or just some new info or tips? This episode has got ya covered. Plenty of valuable subject material. Of course with a dose of my opinions and personal stories. 

Hello folks. Jay here... looking forward to bringing entertaining yet valuable material to you. Every single week. Tune in and join along. share with whoever you can.  Since this show keeps it REAL, there will be some opinions that may upset someone... or some language.  So beware! You have been warned!