keeping it REAL with Jay Scott

Who is this for? Frustrated people trapped by fear, lack of confidence, or just the need for freedom to improve performance. So, anyone can benefit if willing to tap into this technique. Actors are well known for using this to embody and completely become a character they need to be on screen for movies and TV. This is only one of many uses. Athletes, CEO's, singers, writers, etc...use this power....

A huge study was conducted on high performance CEOs, athletes, entrepreneurs, etc... world wide! Similarities inevitably came up when examining the data on super successful people. The following podcast is derived from that information. The study was done by Brendon Burchard, then made into an amazing book, "High Performance Habits". For workers, students, entrepreneurs, athletes, dreamers, and mo...

Habits are those subconscious programs that seem to run automatically. You probably have some good ones, and some bad ones. Brushing teeth, bed time, taking out trash, working out, etc. Then there is the bad ones... eating junk, drinking daily, gambling, porn, etc.  - Learn to form great habits. Get rid of the ones holding you back. - Understand behaviors and programming the brain.  - Ac...

Can you combine science and spirituality? What about influencing matter with the mind? How about new scientific evidence and approaches to stifling old set thinking in how our bodies and minds work. That is what Dr. Bruce Lipton brings to the table. He is breaking new ground in science and changing the way the world looks at stuffy old paradigms. - Interesting new scientific developments. - The in...

- Learn about the so called HIGH physical exertion can give you. Endorphins, Oh it's real. It rewards action neurologically to keep humans alive and thriving. There is a cascade of hormones released. Just saying endorphins scratches the surface. - Music can be used as a performance enhancing drug. Scientifically proven, but anecdotally I can verify heavier lifts when listening to Pantera. - Humans...

You should know about this regulating body called the FDA, and how they effect our safety in using drugs and food. Do not just assume everything related to our government has your best interest in mind. More and more there is a trend evolving towards greed and profit hidden behind lies and cover-ups.  Let's start with a short history on the FDA. How are they getting funding?  What percen...

Fitness myths dispelled! Know the truth instead of gym talk or internet propaganda. I saved the best for last. - If some is good ...more must be better. - Do not lock out (joints) on any exercise. - High reps burn more fat, Low reps grow more muscle. - Cardio burns the most fat. - Squats and Deadlifts are not essential. - Meat is bad for you. - Obesity is healthy. Listen in and learn the truth abo...

Got NETFLIX? Ever sit down to watch something and waste an insane amount of time just deciding WHAT!? I have. So, this guide covers TV shows, Movies, and Documentaries. I have the time codes below so you can jump straight to the section you need. Or listen to them all and find out some things you may have missed. :-) time stamp: 1:55 - TV Shows 17:50 - Movies 34:27 - Documentaries

Intermittent fasting, OMAD, extended fasts. What are these, and why the hell would you do it!? Well, that's what this episode is all about. There are many health benefits when done correctly. First off, you can lose extra body fat when you fast.  - No food eventually will make fat your source of fuel.  - Clear toxins out of the body down to a cellular level. Fasts can cause autophagy wit...

My brother is back for another varied and interesting discussion. We run through quite a few interesting topics. - Jack is moving! Country lifestyle. Why getting back to nature can reduce stress and improve your life. - When does a human mind actually become mature? We could possibly all agree somewhere between 18-21 most are physically mature, but not mentally?  - Autism, Aspergers, and anti...

Motivation. There is more ways to motivate than I can count. Some examples though would nice, right? Goals - Have a target to aim for in the first place can get you moving. Name it!  Pain/Pleasure Principle - It is science folks. Yes you probably know, but every living creature is motivated by pleasure, and discouraged from pain. But, what if something painful is what you need motivation for?...

We all want to win, but then IT shows up. FEAR! The ruler of most everyones life. Stop and think. Be honest with yourself. How many times did you have an opportunity (maybe life changing) fear directly steered you away from it. The great unknown. I have great advice to share. 10,000 hours. Is the academic, decided upon number it takes to master any endeavor. Is it absolutely true? NO! It could be...

Fail, fail, and fail again. Eventually with your obsession you will have success.  You cannot fail unless you quit. Obsession keeps you getting up and trying one more time. Obsession is that vision in your head of success. Where you finally obtain that goal or dream of yours.  The following is me sharing the words that inspire obsession, and motivate you to WIN!

Everyone out there has probably heard this debated. Or maybe been involved in the debate. With so many variations in a persons genetics, calorie intake, and possible physical activities....how the hell can an absolute be made?  Depending on these differentials, we can surmise some fairly accurate assumptions. A rule many have heard is the 80/20 rule. 80% diet, 20% exercise. For the general pu...

On the phone update. Keeping it REAL!!

Lots of people have been perplexed by this issue. Or they simply do the one they choose without knowing the benefits of both to balance a choice. I will cover this from the PRO vs CON perspective.  Next we have a long debated issue. The Anabolic window. 30-60 minutes after weight training, running, boxing, etc. Do we need to immediately try and take in protein and maybe also some carbs? Prote...

Do you not feel tip top? Hormone problems can start earlier than you think. Even in your 20's. YES! It isn't isolated to the aging public anymore. Everywhere we look for food and drinks substances are tainted with hormones, glyphosate, BPA, etc. The problems are increasing with the widespread usage and commonality of these poisons we digest.  Government should protect us, but big money seems...

You may do them in secret, or you are ashamed of the behavior. Maybe you aren't even aware of some of these instances. Are they just bad habits? Is it addictions in some cases? I don't have all the answers for sure, but I am certainly willing to confront some of these behaviors and admit to my own guilty pleasures. Listen and see what pops up on the list. You may be surprised. 

Life is suffering from a purely philosophic point of view. The more you avoid doing hard things. The longer you prevent yourself from having growth. Since we have to suffer to grow, you have choices.  Easy road, or hard road? Do it now, or procrastinate? Face the truth, or just lie to yourself and others to feel comfortable. Chase your dreams through hard work and failure, or stay safe and ar...

MORE BIOHACKING? I have done a biohacking episode before. With some crazy ones! This discussion covers more generalist information. The most basic, but many times the most important. A list you can go through and pick up some nuggets of wisdom to inject into your daily routines.  There will always be more you can learn, or new discoveries just coming out. SO, do expect more biohacking episode...

A classic text written in the 1930's. It is still valid and useable NOW! This isn't just a way to make more money. It's about the mental processes of the most powerful, prolific, successful people ever. Over the years it has been revised numerous times. With those revisions many highly successful people of our era now have confessed to using the principles in this timeless tomb of information. Don...

This episode goes over all the basic info you need to start burning away those extra pounds. Its not complicated. So, listen in on this episode and make sure your covering all the bases when it comes to torching fat!

Another candid visit with the bro. Jack and I talk about days of the past we enjoyed rocking out, meeting cool people, and we even pluck on the acoustic a bit. A quick visit, but a fun one nonetheless!

The answers to questions all about finding and hiring a top notch trainer. Also why would you even do it? Then we answer how to become a personal trainer. Including certifications, lifestyle, money, and what your day could look like with this job.

Yes wearable technology exists to modify your mental state NOW! The Hapbee is for the head or neck and works using magnetic frequencies. The Apollo Neuro is for wrist or ankle and uses sound vibration frequency. Both have clinical studies validating that they do indeed work! Amazing. So this is a dive into both devices. How they work, cost, etc. Enjoy learning about this cutting edge technology yo...