Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels

Society EN ↓ 938 episodes

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, an...

Author

Jillian Michaels

Episodes

Finding the reason for why we are here... Those lessons of life. 05.05.2012 48:32

Medical Myths! Dr. Katja Van Herle, board certified UCLA endocrinologist and Jillian's favorite "Go to Doc", is on to put an end to them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fat fighting foods 28.04.2012 50:14

Psychologist Dr. Susan Bartell talks with Jillian about the Mom who put her 7-year-old little girl on a diet. Then time for calls. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some Moms are damned if they do... 21.04.2012 48:46

...and damned if they don't Learn more about your ad choices. Visit megaphone.fm/adchoices

You just gotta have a little faith in your life 14.04.2012 56:16

We all got 'em...issues when we exercise. Jillian has some great remedies. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you never feel satisfied about your accomplishments? 07.04.2012 49:21

Dr. David Agus, one of this country's pioneers in biomedical research, joins Jillian to get to the bottom of the vitamin debate. And of course....caller time! Learn more about your ad choices. Visit megaphone.fm/adchoices

Together again! 31.03.2012 54:06

Bob Harper is Jillian's in studio guest. Bob talks about his new found love of CrossFit. Jillian then sets us straight on the nature of calorie restriction. Then caller time. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when everything just seems out of your control? 24.03.2012 50:55

Jillian's in studio guest is the amazing Tara Mohr. Tara is an expert on women's leadership & well being as well as the author of 10 RULES FOR BRILLIANT WOMEN. Learn more about your ad choices. Visit megaphone.fm/adchoices

The concept of forgiveness 17.03.2012 46:10

Does living in the present mean we actually have to feel? Then it's call time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get out of yourself and take notice of others. 10.03.2012 46:10

Kids on YouTube asking if they are ugly or not. Renowned psychologist Dr. Susan Bartell speaks with Jillian about what is going on here. Then questions from listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Negating Ourselves & the Spirituality of Food 03.03.2012 49:23

Can we eat in an enlightened way? There really is a spirituality of food, not only what we eat, but where we eat, and how we eat. And then Jillian gets time to answer your questions on health, fitness and being the best you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mom Empathy & Machine Throw-Down 25.02.2012 53:19

Plus, the gym and the machines. How do you choose the most efficient machine for what you want to achieve? And then time for your questions for Jillian. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear of Others & Workout Buddies 22.02.2012 53:19

Jillian has a few tips on how to pick the right workout buddy. And as always...time for your calls! Learn more about your ad choices. Visit megaphone.fm/adchoices

Titanium Butts & Fad Diets 15.02.2012 48:35

Plus Jillian lays into those 'bull crap' fad diets. She lets us know the answer to weight loss is WAY more simple. And then Jillian gets to your calls and emails. Learn more about your ad choices. Visit megaphone.fm/adchoices

New Connections & Body Revolution 08.02.2012 47:58

Plus, Jillian gives us a sneak peak at her new workout system and diet program, "Body Revolution." And just enough time for calls. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy Money 27.01.2012 43:50

That means striving for balance on every level.. Jillian is joined by her good buddy Suze Orman who has some awesome and valuable advice on how to be healthy with our money. Learn more about your ad choices. Visit megaphone.fm/adchoices

Be the Change & Ways to Eat Less 20.01.2012 54:29

Plus, some simple and some silly ways to eat less. And are you so exhausted at the end of your work day you simply want to cry? Check out the advice Jillian gives on that one. Learn more about your ad choices. Visit megaphone.fm/adchoices

Acceptance & Staying Motivated 13.01.2012 53:10

Plus, Jillian knows it's tough to stay motivated, so she has some ideas on how to mix it up! Then time to talk to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy Top 7 & All About Spinning 06.01.2012 49:27

Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome guidance when tackling a spinning class. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being Overwhelmed in the Moment & The Detox Debate 30.12.2011 48:37

Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Managing Fear & Achieving Better Workouts 23.12.2011 55:25

Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time! Learn more about your ad choices. Visit megaphone.fm/adchoices

Defining Goals and Dr. V's Top 7 16.12.2011 48:53

Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday Control & Firing Your Doctor 09.12.2011 54:55

Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing if it's time to get rid of your doctor and find another. And as always...it's call time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Excuses, Lunchtime & Zig Zaggin 02.12.2011 44:37

Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road and the proper way to zig zag. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take To The Gym Basics & The Jumpstart Concept 25.11.2011 48:44

Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cynicism, Cyberbullying & Milk 18.11.2011 49:16

Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't stomach milk. Learn more about your ad choices. Visit megaphone.fm/adchoices