Keeping It Real: Conversations with Jillian Michaels

TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected! This Week's Sponsors... Go to Brooklinen.com to get $20 off AND free shipping use promo code jillian. Go to MasterClass.com/JILLIAN for unlimited access to MasterClass.  Go to Beautybydesign.com/JILLIAN to get 20 percent off your first order. Learn more about your ad choices. V...

 Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hottest supplements are discussed as well as ways to best bust sugar cravings.  This Week's Sponsors... Go to SimpleContacts.com/jillian20 or enter the code JILLIAN20 at checkout for $20 off your first o...

This week Jillian and the crew dig deep with Dr. Gail Saltz on the topics of forgiveness and managing sibling rivalry to bring harmony to your household.  This Week's Sponsors... Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box! Go to THIRDLOVE.com/JILLIAN and get 15 percent off your first purchase!  Go to LinkedIn.com/JILLIAN and get $50 off your first...

5 year plans, food allergies, confronting a loved one on unhealthy behaviors, office politics, and the virtues of patience….  This Week's Sponsors... Go to Molekule.com and enter promo code JILLIAN for $75 off your first order! Go to Rothys.com and enter promo code JILLIAN for free shipping! Go to Masterclass.com/JILLIAN for your free 7 day trial! Learn more about your ad choices. Visit megaphone....

The crew goes over the social conundrum of “googling” people. Plus, the benefits of Equine therapy. And everything you need to know regarding carb cycling, and training with weight vests! This Week's Sponsors... Go to Ritual.com/jillian to sign up Go to SunBasket.com/JILLIAN for $35 off Go to Blinkist.com/JILLIAN to start your free 7 day trial Learn more about your ad choices. Visit megaphone.fm/a...

This week G and Jill discuss how to be excellent at your job. And, Carmelita Jeter (Multi gold medalist and the fastest woman alive) comes on to share how she achieved excellence and coaches her athletes to excellence! This Week's Sponsors... Go to Blinkist.com/JILLIAN to start your free 7 day trial! Go to KOPARIBEAUTY.com/JILLIAN and see how you can save five-dollars off your first order! Go to L...

Cindy catches Jillian’s travel karma. Age specific workouts?? Combating emotional eating, acne, caffeine & coffee and more! This Week's Sponsors... Go to ThirdLove.com/jillian now to find your perfect-fitting bra and get 15% off your first purchase! Go to Daily-Harvest.com and enter promo code JILLIAN to get three cups free in your first box! Go to SunBasket.com/JILLIAN today to learn more and get...

This week the crew shows annotates from the summer thus far, takes caller questions, and Jillian gives detailed instruction on how to find the perfect trainer for your fitness needs and personality. The Week's Sponsors... Get $20 off AND free shipping when you use promo code JILLIAN at Brooklinen.com Go to SimpleContacts.com and get $20 off enter promo code JILLIAN at checkout Visit HonestTea.com/...

This week Jillian and crew discuss strategies to manage anxiety so it works for you and not against you. Plus, strategies on reversing PCOS. And Dr. Tommy John guests on building the best child athletes. This Week's Sponsors... Blinkist.com/JILLIAN to start your free trial or get three months off your yearly plan. SunBasket.com/JILLIAN today to learn more and get $35 off your first order!  Go to K...

The best way to engage your core for definition and strength, the truth about lectins / the Tom Brady diet/ and the benefits of “unilateral training”. This Week's Sponsors- Go to GETQUIP.COM/JILLIAN and get your first refill pack FREE with a QUIP electric toothbrush Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian and Sarah dish on their time so far as co-workers. Plus Jillian dishes on cellulite, the latest supplement trends, and the skinny on fruit. This Week's Sponsors... Thirdlove.com/JILLIAN and get 15% off your first purchase! Daily-Harvest.com and enter promo code JILLIAN to get three cups FREE in your first box! Sunbasket.com/JILLIAN to get $35 off your first order! Casper.com and enter prom...

Another candid conversation between Jillian and the team on life, love, fitness, and more. Caller questions and emails get addressed on hot health topics and more! This Week's Sponsors... Brooklinen.com and use promo code JILLIAN for $20 and FREE shipping. Blinkist.com/JILLIAN to start your free trial or get three months off your yearly plan. CandidCo.com/JILLIAN to get 25% off the price of your m...

Special guest and fitness expert Alexia Clark joins the crew to share her top fitness secret. Plus, the love doctor makes an appearance to address the number one problem with modern day dating!  This week's sponsors.. sunbasket.com/JILLIAN to get $35 off your first order! getquip.com/JILLIAN to receive your first refill pack free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Workouts for energy, avoiding injury, food vs fitness debate, caller questions and more. This Week's Sponsors... CandidCo.com/Jillian to save 25% on your modeling kit SimpleContacts.com/Jillian get $30 off by going to or just enter code Jillian at checkout. RXBAR.com/Jillian for 25% off your first order and enter promo code Jillian at checkout. Linkedin.com/Jillian to get $50 credit toward your fi...

Jillian and the team talk about the pros and cons of intermittent fasting. Plus, a second look is taken at the most current research on alcohol consumption and aging. And top caller questions are answered on food, fitness, and everything in between. This Week's Sponsors... Thirdlove.com/Jillian for 15% off your order! DailyHarvest.com and use promo code JILLIAN to get three cups free in your first...

Jake is back from Panama and telling tales of his life changing trip. Jill reveals the secret to living a long healthy happy life AND the most surprising information on stopping aging at a cellular level and actually turning back the clock. This Week's Sponsors... Brooklinen.com use promo code JILLIAN for $20 off and free shipping! Modcloth.com use promo code JILLIAN for 15% off your purchase of $...

Jillian and crew kick it with The Skinny Confidential’s Lauryn Evarts- Bosstick.  They discuss her secrets to success and how she built her lifestyle empire as well as her top tips on love, career, fitness, and style. This Week's Sponsors... Sunbasket.com/Jillian $35 off your first order simplecontacts.com/jillian for $30 off Candico.com/Jillian and save 25% off modeling kit Visit TravelPortland.c...

Jillian and crew give their top techniques to overcome fear, avoid regrets, and set yourself up for success. Plus, top workouts to combat aging and caller questions on super foods, belly bands, calorie counters and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

What they don’t tell you about cancer screenings that you MUST know. Dr. Axe discusses his top strategies for managing chronic pain. And the crew finally gets to the bottom of asparagus pee - who gets it and why! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jillian digs deep into the science of keto to determine if the benefits are worth the risks. Plus, Dr. Axe is back to help us figure out what supplements we should be taking and why. And the crew decides to live with no regrets and wants you to do so with them! Learn more about your ad choices. Visit megaphone.fm/adchoices

We get to know Jill a little better as she shares things we’ve never heard about her. Plus, she tackles how to beat bloat, constipation, and counsels callers on breaking through plateaus. Learn more about your ad choices. Visit megaphone.fm/adchoices

The show runs the gamut this week! Jillian gives the how to on fixing F’d up family dynamics. And she and Dr. Axe take your questions on everything from alkaline water and green tea to cannabis and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi and Dr. Josh Axe are back to co-host with the gang as they discuss how to heal your body with adaptogens, improve your memory, and reboot your thyroid, and Jillian gives her pro tips on how to perform the perfect lunge, press, and squat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian and the team hang out with Heather McDonald from Chelsea Lately. She dishes on grit, passion, perseverance and everything else it takes to be a successful female writer/producer, standup comedian, podcaster, and Chicken owner in Hollywood. Learn more about your ad choices. Visit megaphone.fm/adchoices

The love doctor makes a guest appearance to get Jake his long awaited date with Sydney. Plus, bringing back the art of human interaction and networking, how to keep your fitness routine effective AND enjoyable, and Giancarlo’s mom’s knowledge of fitness is tested. Who knows more: Our audience members or her? Learn more about your ad choices. Visit megaphone.fm/adchoices