First United Methodist Church, Lubbock

Keeping it Real: A Deep Dive into Well-Being

Religion EN ↓ 6 episodes

Licensed professional counselor, Evelyn Rogers-Hughett, from First United Methodist Church in Lubbock, TX, discusses holistic well-being looking at everything through the lens of God’s creative design, viewing science, the world, ourselves, and others not as products of change, but as God’s intentional handiwork designed with purpose, meaning, and inherent value.

Author

First United Methodist Church, Lubbock

Episodes

Episode 6 - The Gift of Grieving 10.07.2026 14:08

Most of us were never taught how to grieve the losses we've experienced. Expressing grief, pain, and disappointment is a biblical practice which supports emotional healing and resilience.

Episode 5 - Creating an Un-anxious Presence 02.07.2026 13:22

This week's episode explore becoming an un-anxious presence.

Episode 4 - Stress, Anxiety and the Human Brain 26.06.2026 13:24

What's the difference between stress and anxiety? Evelyn Rogers-Hughett discusses the difference and how the brain works when either is present.

Episode 3 - Created for Flourishing 19.06.2026 11:41

Human beings were designed to flourish, not merely survive. Flourishing is defined as growing, thriving, or developing in a vigorous and healthy way, often indicating prosperity, success, or high well-being.

Episode 2 - The Integrated Life 12.06.2026 11:57

Humans are integrated beings, we can't separate the physical from the mental or the spiritual.

Episode 1 - Well Being 05.06.2026 12:58

According to Merriam-Webster, well-being is defined as “the state of being happy, healthy, or prosperous.” The Biblical idea of well-being is captured in the Hebrew concept of "shalom." Shalom is often translated as "peace," but fundamentally means wholeness, completeness, soundness, and welfare. It signifies a state of thriving, prosperity, and harmony with God, self, others,...