Caramel Lucas
Keepin It Real w/Caramel "As We Say 100"
Welcome to Keepin It Real w/Caramel "As We Say 100". The podcast is based on entrepreneurs who wants to be heard. There will be interviews of deep & real conversations with inspirational & creative entrepreneurs. The podcast interviews USA and International entrepreneurs, from beginners to professionals. We have fun on the podcast, like friends having a normal conversation. The podcast is to motivate, uplift, inspire, helpful and be YOU. This is the time to relax and have an one on one conversation with the host but you have to keep it real. Hosted by Caramel Lucas
Author
Caramel Lucas
Category
Podcast website
Latest episode
Jul 11, 2026
Where to listen?
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Episodes
A great conversation with the Award-winning Author, Meg Stafford, who talks about her new novel... 28.04.2023 15:09
The conversation with Meg Stafford was a very interesting conversation. We both talked about the relationship that I have with my daughter and her relationship with her daughters. Meg Stafford is a writer who loves exploration of all kinds. Her 2011 memoir, Topic of Cancer, won six literary awards (including being named "Best First Book" by the IBPA's Benjamin Franklin Awards) for its engrossing a...
Convo w/Independent Music Artist/Music Artist w/group "RIFF" Producer/Writer/Etc - Kenny J. Wilkins 05.03.2023 22:53
Keepin It Real w/Caramel Podcast is always getting the most inspiring and empowering entrepreneurs on the podcast. When I spoke with Kenny J., it was so refreshing to speak with him. He wants to spread love in the air. Kenny J. Wilkins has an amazing voice and he wants the world to hear what he has to say. His music is very passionate and inspiring to let people know it's okay to love. I believe w...
Spoke w/ Wendy Conklin CEO of Chair Whimsy/Author of Life Whimsy - Creative Entrepreneur & Artisan 04.03.2023 21:46
I spoke with Wendy over the phone about all the positive creative chairs she is bringing into people's lives and homes. Speaking to Wendy loves what she does and she loves making people smile. Wendy's color is pink which brings life to her chairs and who wouldn't smile when they see the color pink? Wendy and I talked about the word "PLAY." We both agreed that as you reach adulthood people intend t...
Conversation w/Anne Lazurko, an Author who won her first Award-winning historical novel "Dollybird" 16.02.2023 16:12
Anne and I had a historical discussion and she is a great person to interview. We had an amazing time. She loves writing and traveling, this helps her have the ability to have the experience to share in her novels. Speaking with Anne, it was fun conversating about different topics. Her novel Dollybird is a great novel for people to read. Anne has great reviews on her novel "Dollybird." Dollybird,...
Interview w/Army Veteran/Divorced Parent/Fitness Trainer/Fitness Competitor/Chef/Podcaster-PJ Cowan 11.02.2023 29:47
I had a wonderful conversation with PJ Cowan. Our conversation was amazing and super entertaining. PJ is a serial entrepreneur and he knows how to be a great parent to his children. Multi-tasking is PJ's great attribute. We touch on a lot of PJ's journey in life. Army Veteran, Divorced Parent, Fitness Trainer, Fitness Competitor, Chef, and now Podcast Host. PJ Cowan does it all. Currently residing...
An interesting conversation with Author, Psychic Medium & Former Journalist - Francesca Maria 09.02.2023 19:37
Keepin It Real had an interesting conversation with Francesca Maria. Not only Francesca Maria is an Author, but she is also a Psychic Medium as well. This conversation had Keepin It Real asks Francesca Maria so many questions about so many things. Francesca Maria told Keepin It Real that she loves helping people. She is in her two worlds day & night. She writes very dark books and in the day, she...
LISTEN TO CONVO w/ Dr. Tamara Rosier, the Founder of the ADHD Center and Conference/Keynote Speaker 07.01.2023 40:31
Dr. Tamara Rosier and I had a really deep and interesting conversation. We both agreed that we all need to realize that people are different, we are all human and we are not perfect. We spoke about people with ADHD and it was very important to hear the symptoms that people have with ADHD. Tamara Rosier, Ph. D., lives in West Michigan and is the founder of the ADHD Center of West Michigan, where sh...
A super awesome, fun, and great energy conversation with LED Dancer - Stacey Daniels 04.01.2023 20:26
This is the first interview of the year. I interviewed LED Dancer, Stephanie Ross aka Stacey Daniels January 2, 2023, and our conversation was super awesome. We had so much fun that we forgot about the time. It was two girlfriends trying to catch up on old times. Stacey Daniels has such a great vibe and great energy. She has big dreams of becoming a dancer and I believe she is going to be 100% top...
You can make a dream into reality. Conversation with Aspiring Model/Writer and Journalist - EBONY 02.01.2023 11:00
I had an interesting conversation with the Aspiring Model "EBONY". The conversation was very inspiring and empowering to know that EBONY wants a better life. You can go through challenging times but it is how you maintain yourself and how you push through the challenges. EBONY has been through a lot but she continues to push herself and realize how important it is that she doesn't lose herself. Th...
2nd Interview w/ Publisher of RockHill Publishing, LLC & Multi-Genre Author - James L. Hill 31.12.2022 26:20
This is my second time interviewing James L. Hill. I interviewed him in 2020 during the pandemic. When I first started my podcast. It was a pleasure interviewing him again on December 28, 2022. Every time James and I talk, we can talk for hours so of course, we had to cut it short. Our conversation is full of enjoyment. James is an entrepreneur who loves helping people through his publishing or hi...
Inspirational conversation with Thriller Author, Podcaster, and Illustrator - Joanna Vander Vlugt 30.12.2022 23:59
Last night, Joanna and I had an inspirational conversation. We spoke about empowering people and how it makes us feel when we do. We both agreed it makes us feel good to help other people. We all have been through so much in life that we should learn how to empower the people that surrounds us in our daily life. Being an inspiration to someone could turn a person's life around. Joanna Vander Vlugt...
Interviewed Entertainment Lawyer/Bestselling Author/TEDx Speaker-Norman Bacal 29.12.2022 27:52
It was a pleasure speaking with Norm Bacal tonight. We had a blast conversating about life. Norman Bacal has been one of Canada's most prominent entertainment lawyers. He has concluded a successful career leading and building an international law firm and sat on the board of a Hollywood studio for almost ten years. He knows lawyers, the inside of boardrooms, the tension, drama, and machinations th...
Interviewed the RnB sensation- upcoming music artist - MARQUEE 20.12.2022 27:32
When I had the conversation with MARQUEE on December 17, 2022, we could have talked for hours. Our conversation was like I knew him. It was a pleasure speaking with MARQUEE. His dreams will become his future. I can see big things happening for MARQUEE. Mark Refour aka (MARQUEE) is an RnB sensation out of Daytona Beach, Florida whose vocal style is symptomatic and unmatched. His goal is to bring pe...
A one-on-one conversation with Standup Comedian - Andrew Johnson not only a comedian but a friend... 18.12.2022 16:35
Caramel of Keepin It Real w/Caramel Podcast had an interview yesterday with her comedian friend Andrew Johnson, on December 17, 2022. Andrew is one of the comedians that Caramel met along the way of her comedy career. She met Andrew at a comedy class in Orlando, Florida. They have a film together and share a stage. Andrew is very loyal and has been there when Caramel needed him. Andrew is funny wi...
A one-on-one conversation with Standup Comedy - Ash Cash aka Ash Cash Got Jokes 17.12.2022 14:20
Caramel of Keepin It Real w/Caramel Podcast had an interview today, December 17, 2022, with Ash Cash aka Ash Cash Got Jokes. Ash Cash has the beauty and the brains. She is a project engineer/manager in her daily life and a standup comedian in her leisure life. Ash Cash is a stand-up comedian who started her career by taking a class and the infamous West Palm Beach Improv in 2020, six (6) months la...
Conversation with Author, Mentor, Counselor & Veteran Leader - Jim "Big Red" Wetrich 17.12.2022 22:32
Keepin It Real w/Caramel Podcast had an interview last night, December 16, 2022, with Jim "Big Red" Wetrich the Author, Veteran Leader, Mentor & Counselor. Jim is a person with character. We had a very awesome conversation. In our discussion on how people should be treated, we had the same mindset "treat people like you want to be treated." Jim has led teams for three continents over more than 40...
Talk w/Elke Scholz MA, RP, REACE, Psychotherapist, Expressive Art Consultant/Educator/EMDR & Author 16.12.2022 26:47
Keepin It Real w/Caramel Podcast had an interview last night, December 15, 2022, with Elke Scholz. Elke Scholz, MA, RP, REACE, is a registered Psychotherapist, an internationally registered Expressive Art Consultant/Educator, and an internationally certified EMDR Therapist. She is the well-known author of the 3rd edition, of Loving Your Life, containing over 40 creative exercises as an e-book and...
Convo w/Rhea Wong/Author/Podcaster/Fundraiser/Comedian/Coach/Experienced NYC Non-Profit Consultant 16.12.2022 27:30
Keepin It Real w/Caramel Podcast had an amazing conversation with Rhea Wong. We did not want to stop talking, it was like we were two friends catching up on old times. We spoke about her standup comedy, nonprofit and so much more.. Rhea Wong is an Author of "Get That Money, Honey!"-Podcaster, Fundraiser, Aspiring Comedian, Coach & Experienced NYC Non-Profit Consultant. Rhea helps nonprofits raise...
One on One conversation with the beautiful Music Artist KyaraBoo 14.12.2022 17:18
I had a great conversation with KyaraBoo. She knows where she wants to go with her music career. KyaraBoo always wanted to be in show business. She started out watching Whitney Houston at the age of 6. Whitney Houston became KyaraBoo's biggest inspiration and motivation, when Whitney died it was the hardest pill to swallow when she passed away. The first-time KyaraBoo saw Whitney Houston was in 19...
Interviewed the funny "bowling ball of comedy" Comedian Patrick Sisk 13.12.2022 14:10
Keepin It Real w/Caramel Podcast had a ball interviewing Patrick Sisk, he is super funny. Caramel could not stop laughing. The conversation was very fun. Patrick is a comedian that you have to see on his upcoming shows. Patrick Sisk is a comedian from Orlando, Florida. Patrick started his comedy journey over ten years ago but due to some life situations, he had to step away from the comedy scene....
Spoke w/sisters Dr. Elizabeth Rainwater & Dr. Latonya Rainwater/Entrepreneurs/Preachers & Educators 11.12.2022 16:14
It was a pleasure speaking with these two educated sisters. They have a very connected bond and they are doing what they were called to do in this world. Dr. Elizabeth Rainwater and Dr. Latonya Rainwater are two Atlanta-based entrepreneurs, preachers, and educators. They have a background in psychology and spent years mentoring students in graduate school. They also have a background in ministry t...
Dr. David Elcott-Taub Professor of Practice in Public Service & Leadership @ Wagner School & Author 10.12.2022 17:25
Everyone has their own belief in religion. I spoke with Dr. David Elcott because he has his own beliefs and he wanted to be heard. He has being doing research and Keepin It Real was interested in the research and wanted to know more about it. David Elcott has spent the last thirty years at the intersection of community building, the search for a theory of cross-boundary engagement, and interfaith...
Convo w/LaTeka Starnes aka IAMLATEKASC-Author/Advocate, Trauma Coach/Speaker/Model & Phlebotomist 09.12.2022 22:08
Keepin It Real w/Caramel Podcast had a very deep conversation with LaTeka Starnes aka IAMLATEKASC. LaTeka is in this world saving lives. She loves helping people to let give them a confirmation that someone do care. As long as LaTeka can touch one person in this world, she is happy and her goal has been accomplished. LaTeka is resilient and a loyal, hard worker; realizing who she was and gave her...
One on one funny conversation with Comedian Curtis E. 08.12.2022 15:30
A little blooper is the beginning, but everytime I speak with Comedian Curtis E. I have a great time. Curtis E. is a funny guy. Curtis E was raised in Virginia and now he is living in Central Florida. Comedian Curtis E. likes to use various mediums to express the numerous swirling thoughts in his often frantic mind. When Curtis E. does his stand-up, he performs through music, skits, commentary, or...
Over the phone conversation with Standup Comedian-Ethan Feldman 04.12.2022 10:10
My phone interview with Ethan Feldman today, November 4, 2022 was great. He knows what he wants and where he wants to go. Ethan Feldman is a stand up comedian living in Central Florida. Ethan grew up in NYC. He has a beautiful wife and family that supports him 100 percent. Ethan didn't get his driver's license until he was 21. Ethan has an identical twin brother, and they both have cats (brothers...
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