Keep the Flame Alive

Book Club Claire is back for our summer reading selection: Above & Beyond: Tim Mack, the Pole Vault and the Quest for Olympic Gold by Bill Livingston. Tim Mack won the gold medal at the Athens 2004 Olympics (perhaps a surprise winner), and this book details his very long journey to the top of the podium and the unique training methods he developed that helped him achieve his goal.  What did we thi...

Today we are talking with 2x Paralympian Noelle Lambert who competes in the 100m and long jump. We get into the details of running blades (and how much they cost), how she improved her 100m between the Tokyo 2020 and Paris 2024 Paralympics, and how she's training for LA 2028. Noelle is also the founder of the Born to Run Foundation, which raises money to provide sports prosthetic legs for amputees...

This week, Keep the Flame Alive is celebrating a big milestone: Our 400th regular episode! This episode is an online party with many citizens of TKFLASTAN (Team Keep the Flame Alive, which are our guests and listeners of the show), and we're thrilled to be joined by: Past guests Sean Colahan, Harry Blutstein, Rich Perelman, Roy Tomizawa and John Moorhead Listeners Ean, David, Mark, Patrick from Ch...

We travel back to 2000 for another look back at the Sydney 2000 Olympics and Paralympics. This month Alison explores what's considered to be the biggest Paralympic scandal of all time, Spain's cheating in the Basketball ID tournament. Then Jill looks at the Olympic Road Cycling events, which feature inspirational legends, amazing comebacks, and Lance Armstrong.   If you want a thoroughly depressin...

It's been nearly a year since we said, "Bonjour!" to the Paris 2024 Olympics and Paralympics , so what's been happening in Paris since the cauldron went out? Let's take a look at the initial legacy of these Games! We look at the money, initial economic impact, audience figures, building legacies, and elements of the Games that are still impacting Paris. If you're interested in training in the spor...

We're delving into the sport of wheelchair tennis with American Charlie Cooper, who's currently ranked #2 in the world for junior wheelchair singles. He talks with Alison about the sport and his plans to qualify for LA 2028. Plus, we also talk with Dr. Thomas Rietveld, a researcher at the Peter Harrison Centre for Disability Sport at Loughborough University in the UK. Dr. Rietveld's PhD thesis exa...

We're talking technology at the Olympics with Pascal Wattiaux, IT Consultant and former Director of Technology at the International Olympic Committee. He got his start with Olympics technology at Albertville 1992, and most recently he consulted with Paris 2024. He's seen massive amounts of change in technology used at the Olympics--and what it takes to deliver it. He tells all about the tech chall...

It's our monthly look back at history--all year long we're looking at the Sydney 2000 Olympics and Paralympics.  This month Alison tackles the massive Para Swimming competition, which includes the Paralympics' all-time medal winner Trischa Zorn. Then we stay in the pool for the Olympic swimming competition, which is just epic, given Australians' love of swimming and their enthusiasm in the stands...

In April, LA 2028 announced that it would be the first Olympics to have more quota spots for women than men. That's a win for women's sports, right? Not so fast. Our gender in sports expert Dr. Michele K. Donnelly returns to peel back the layers of LA 28's press release and tell us how fair these gender numbers really are. Dr. Donnelly is an associate professor in Sport Management at Brock Univers...

We welcome back sports psychologist Dr. Kristin Keim to talk about the kinds of mental health issues Olympians, Paralympians and other elite athletes are facing in 2025. This includes finding your voice, what it's like to be an American athlete today, social media, cyberbullying, disordered eating, and more.  As always, Kristin is frank about the pressures athletes face today and about the advice...

In honor of Mental Health Awareness Month and Military Appreciation Month, we're rekindling our interview with Olympian Samantha Schultz, former modern pentathlete and member of the US Army World Class Athlete Program. Samantha realized her goal of becoming an Olympian--but then after Tokyo 2020, she discovered underlying mental health issues, including an eating disorder, that turned her life ups...

We're headed back to Sydney 2000 for another episode in our history series on these Games. It was the first time women were allowed to compete in Olympic weightlifting, and not surprisingly, there was controversy. It was also the first time for women's Paralympic powerlifting, which spawned some legends in Paralympic history. Jill's got the scoop on these events. Then Alison explores the Olympic f...

If you've ever been interested in studying the Olympics and the Olympic Movement, this is the episode for you! We're talking with Dr. Yoav Dubinsky, professor of sports business at the University of Oregon. Dr. Dubinsky is also the operational director of the university's new Olympic Studies Hub. We talk with Yoav about the Olympic Studies Hub, why it's important to study the Olympics, and--becaus...

May is Mental Health Awareness Month, and t his month, we're exploring aspects of mental health as it pertains to sports. We're kicking it off with our interview with Olympic figure skater Gracie Gold. Gracie won a bronze medal in the team event at the Sochi 2014 Olympics. Gracie is an advocate for good mental health, having spent time in a treatment facility to help her cope with an eating disord...

USA Cycling's Senior Data Analyst Ryan Cooper joins us to talk about Project 4:05, the quest to win the women's track cycling team pursuit gold medal at Paris 2024.  The US wasn't considered much of a contender for the podium--defending gold medalists Germany and reigning world champions Great Britain were considered to be the main teams vying for the top prize. However, Ryan developed a process t...

3x Paralympian and U.S. Army World Class Athlete Program member SFC Elizabeth Marks joins us to tell us about her experience in the pool at Paris 2024. Ellie competed in seven events, winning five silver medals. Ellie tells us what she thought about her third Games, including her thoughts on the infamous Paris 2024 chocolate muffins. We also discuss how swimming is an intellectual sport, how she's...

We sail back in time to Sydney 2000! Alison explores the origins of the official Olympic mascots, Syd, Millie, and Olly , and the Paralympic mascot Lizzie . But Sydney doesn't stop with the mascot fun--the hosts of the Sydney 2000 recap show The Dream brought us Fatso, who stole the athletes' and fans' hearts....and caused some controversy along the way.  See one of Fatso's best moments here: http...

Five-time Olympian Kirsty Coventry has been elected as the new president of the International Olympic Committee. She's the first woman and the first African to lead the organization. What's her story, and how will she shape the Olympics for years to come?  We take a deep dive to find out. Plus, another chapter in the Milan-Cortina 2026 slidingnovela, updates (and concerns) for LA 2028, and Brisban...

Alison went to the 2025 World Figure Skating Championships in Boston and has all of the behind-the-scenes details! Find out what you can't see on TV and how different the skater's performances were in person! Also check out our figure skating-themed Patreon episode this month! And get more scoop from Figure Skating Champs in our free Substack .   For a transcript of this episode, please visit http...

Book Club Claire is back for our first selection of 2025, which is by a TKFLASTANI! We're reading Beyond Expectations: An Extraordinary Equestrian Journey from Deadly Diagnosis to the Paralympic Games by Sydney Collier with Heather Wallace. For Sydney, a routine eye exam turned into a diagnosis of a life-threatening rare disease. She's defied all expectations--particularly in terms of lifespan--to...

While the Sydney 2000 Olympics are generally considered to be one of the best Games of all time, yet they still had their fair share of issues, particularly in the gymnastics venue. In the latest installment of our year-long look back at Sydney 2000, Alison explores the numerous debacles during the gymnastics competitions, including a women's team competition that saw a podium change years later,...

Sometimes all of the training and preparation in the world doesn't get you to the Paralympic podium. Boccia player Alison Levine experienced that firsthand during the Paris 2024 Paralympics, when tournament bracket design forced her to face the other top player early on in the elimination rounds. Play didn't go her way, and she didn't get the results she wanted. It didn't get better in the mixed d...

We catch up with sprinter Kenny Bednarek and learn about his Paris 2024 experience running the 100m, 200m and 4x100m relay. He did bring home some hardware, but also had many learning experiences (and we're not just talking about dealing with the lack of A/C in Paris). We also look ahead to Kenny's 2025 season and how he's preparing for World Athletics' world championships.   Be sure to watch Kenn...

We catch up with our para powerlifter Bobby Body and talk with him about his experience at Paris 2024, including: What it was like to compete on the final day of the Games Dealing with no-lifts that resulted in a 4th place finish What it's like to get Team USA kit when you've got a powerlifter's body--did Bobby hulk out of his ceremonies uniforms? We also have news from past and upcoming Games, in...

Runners Cathy Freeman and Marion Jones, two of the stars from the Sydney 2000 Olympics, could not have had more different outcomes to their experiences at these Games. In this look back at the Sydney 2000 Olympics, Alison has the amazing story of Cathy Freeman, who brought Olympic glory to Australia and the Aboriginal people.  Meanwhile, Jill unravels the complicated story of Marion Jones, who was...