Jill Jaracz & Alison Brown
Keep the Flame Alive
Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz, for smart, fun, and down-to-earth interviews with athletes, coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tune in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympics Fever! Call us: (208) FLAME-IT.
Author
Jill Jaracz & Alison Brown
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Shocks in the Olympic World! 09.07.2026 1:23:37
We're back from a recording hiatus, and boy, do we have a lot of Olympics news to catch up on! First, Milano Cortina 2026 released its final report, and we go between the lines to suss out its venue delivery expectations, celebrity initiative, and a major issue they should have figured out earlier--as in, during the bid process. LA28 has made a ton of announcements over the last few weeks, so w...
Cortina 1956 Winter Olympics: Cross-Country Skiing's New Era 25.06.2026 21:37
In our year-long look back at the Cortina d'Ampezzo 1956 Winter Olympics, we head to the cross-country skiing stadium (built with filming in mind) where we're in the early years of the Hakulinen-Jernberg Era. Finland's Veikko Hakulinen and Sweden's Sixten Jergberg were the dominant forces in cross-country skiing, and their performances at Cortina 1956 were no exception! However, the Soviet Union w...
Javelin with 4x Olympian Kara Winger 18.06.2026 1:01:52
It's another installment of our People Who Throw Things series! This time we're talking javelin with 4x Olympian Kara Winger. Kara spent 15 years as a professional athlete, and in that time she competed at Beijing 2008, London 2012, Rio 2016 and Tokyo 2020 (where she was also elected for Closing Ceremony flagbearer). She stays involved with the throws community as a coach, official and ambassador...
Cortina 1956 Winter Olympics: Bobsled 11.06.2026 21:56
We're traveling back in time to the Cortina 1956 Winter Olympics to hear all about the bobsled (or bobsleigh) competition. These Games saw some big changes: New rules about weight and new types of sleds. Cortina 1956 was the first Olympics for Italian Eugenio Monti, whose results put him on the road to becoming a local hero and one of the best bobsled drivers of all time. Bobsled also featured...
Coxswain: The Hardest Position in Rowing 04.06.2026 59:06
Paralympic silver medalist Jenny Sichel joins us to talk all things coxswain: What the position does, how vital they are to the success of the boat, and what they carry in their coxswain bag. Jenny has competed as a coxswain in both able-bodied and para rowing. We talk with her about how she got into coxing and discovered para rowing. Plus, we talk about her Paralympic experiences at Rio 2016 an...
Athlete Mental Health with Paralympian Jenny Sichel 21.05.2026 57:25
For Mental Health Awareness Month, we welcome back Jenny Sichel to talk about her experiences with being an elite athlete while managing Obsessive Compulsive Disorder. Jenny is a coxswain who competed with both able-bodied and para rowing crews. We talked with her about being misdiagnosed for years, the work that went into taking control of her condition, and how it affected her as an elite athlet...
Cortina 1956 Winter Olympics: Alpine Skiing's New Hero 14.05.2026 20:22
In our year-long look back at the Cortina d'Ampezzo 1956 Winter Olympics, we take to the slopes of the Tofane in the Dolomites to explore the Alpine skiing competition. With three events for men and women alike, athletes thrilled spectators on the slopes. The clear hero of Alpine skiing--and of these Olympics--was Austrian Toni Sailor. Hear how experts discounted his talents and how he almost did...
U.S. Center for SafeSport Explainer with CEO Benita Fitzgerald Mosley 07.05.2026 49:28
The U.S. Center for SafeSport was created in 2017 by the U.S. Congress in the wake of the Larry Nasser scandal to address abuse and misconduct in American Olympic and Paralympic sports. On this episode, we talk with Benita Fitzgerald Mosley , who became the organization's new chief executive officer in February 2026. Benita is an Olympic champion herself, winning gold in 1984 in the 100 meter hu...
LA28 Olympic Hospitality with On Location's Paul Caine 01.05.2026 56:12
To be a spectator at the LA28 Olympics, you can buy tickets directly from the Organizing Committee, or you can book a hospitality package through On Location, the Games' official hospitality provider. Paul Caine, president of On Location joins us to talk all things Olympic hospitality, from how the company did at Paris 2024 and Milano Cortina 2026, to what they're planning for once-in-a-lifetime e...
Utah 2034 Update with Catherine Raney-Norman 23.04.2026 52:21
While we still have Winter Olympics and Paralympics on the brain, we take a look at what's going on with Utah 2034 with Catherine Raney-Norman, Utah 2034's vice president development and athlete relations. Catherine is a 4x Olympic speed skater who transitioned into development work after retiring from competition. Given that Utah 2034 can't go after sponsorship deals until after LA28, it has c...
Female Athlete Protection and LA28 Updates 16.04.2026 48:10
The International Olympic Committee has released a new policy on the protection of the female (women's) category in Olympic sport, which calls for gene screening for all female athletes. We talk about what this entails, what it could mean for sports, and whether or not we, as two women, feel protected. If you want to read the policy for yourself, you can find it here: https://stillmed.olympics.co...
Cortina 1956 Winter Olympics: Torch Relay and Opening Ceremony 09.04.2026 17:43
Step back in time to Cortina 1956! We're back with another Olympics history episode, looking at the torch relay and Opening Ceremony for the Cortina d'Ampezzo 1956 Winter Olympics. These two events were vastly different than what we saw at Milano Cortina 2026, and we compare 1956's short torch relay (partly on wheels and never in Greece) and short Opening Ceremony that for the first time was broad...
Milano Cortina 2026 Paralympics: The Listeners Speak! 19.03.2026 1:23:12
The Milano Cortina 2026 cauldron might be out, but our community still has a lot to say about these Games! Hear what the listeners thought about a spread out Paralympics and the amazing sports that we watched. And there might be a feed beef or two. Plus, Alison gives an update on her friend Eric Heiden, and Jill reports on the late 1980s downhill skiing scene in Northern Indiana. Thank you for bei...
Milano Cortina 2026 Paralympics: Day 9 16.03.2026 55:16
The Paralympic flame has been extinguished, and sadly, the Games of Milano Cortina 2026 are over. However, there was still plenty of action on the final day of competition! Thanks to your support of our Grande Finale 150 campaign, we went to Milano to watch the para ice hockey medal games, both of which were the icing on the cake (especially in terms of record attendance) of a great Paralympics. S...
Milano Cortina 2026 Paralympics: Day 8 14.03.2026 38:57
We're at the penultimate day of the Milano Cortina 2026 Winter Paralympics, and it was our last day in Cortina. Time to say good-bye to many friends we've met and fit in one last cultural moment. In terms of sports, we some some exciting competitions. In para Alpine skiing, the women battled rain and shifting light conditions to finish out their Paralympics with the slalom competition. We also sa...
Milano Cortina 2026 Paralympics: Day 7 13.03.2026 1:06:51
Coming to you from Piazza Roma in Cortina d'Ampezzo, it's Day 7 of the Milano Cortina 2026 Winter Paralympics. Alison went to para snowboard to see TKFLASTAN crush it in the banked slalom. Jill had a cultural moment (and a blood pressure check) and saw some wheelchair curling before going up to Tofane to watch para Alpine. On that ride up the mountain, she made a big mistake. Meanwhile, Alison go...
Milano Cortina 2026 Paralympics: Day 6 12.03.2026 42:22
It's Day 6 of the Milano Cortina 2026 Winter Paralympics, and the snow is holding up for a few more competitions. Jill went to para Alpine skiing for the women's giant slalom, while Alison went to wheelchair curling for mixed team play. Luckily, their time in Cortina allowed for a little cultural exploration because what they each stumbled upon was really good. Plus, we recap the rest of the day...
Milano Cortina 2026 Paralympics: Day 5 11.03.2026 49:29
It's Day 5 of the Milano Cortina 2026 Winter Paralympics, and the running theme of the Games seems to be, "It's getting hot," as the snow gets slushier in the heat. Athletes are using coded language (and sometimes not-so-coded) to express just how tough the snow conditions are, and how hard it is to compete under them. Jill and Alison went up to Cortina today for the medal round of mixed doubles w...
Milano Cortina 2026 Paralympics: Day 4 10.03.2026 55:53
It's Day 4 of the Milano Cortina 2026 Winter Paralympics! Alison survives another Giacomo in the Morning experience to get to para Alpine skiing for (part of) the combined event. She also watched TKFLASTAN's Steve Emt and Laura Dwyer battle Korea in the semifinals of the mixed doubles wheelchair curling tournament. They've made it to the medal rounds, but what color are they playing for? Meanwhil...
Milano Cortina 2026 Paralympics: Day 3 09.03.2026 55:00
Day 3 of the Milano Cortina 2026 Paralympics was a struggle in transportation. Jill scored a massive win by getting to the para Alpine competition, but thanks to the not-well-thought-out transportation schedule, saw 1.5 of 6 classes. Still, it was a massive achievement for Keep the Flame Alive that we've finally made it to a Para Alpine competition! Things got better at the last round robin sessi...
Milano Cortina 2026 Paralympics: Day 2 08.03.2026 42:30
It's Day 2 of the Milano Cortina 2026 Paralympics, and we head back up to the mountains for the finals of para snowboard, then into Cortina for some wheelchair curling. Plus we got an up-close look at several medal ceremonies, which meant we got an up-close look at the podium people outfits, and we have thoughts. Did Alison survive the bus ride? How did our fearless podcasters fare on the janky st...
MIlano Cortina 2026 Paralympics: Day 1 07.03.2026 51:20
Day 1 of the Milano Cortina 2026 Paralympics starts off with a wild (and nauseating ride) that does not end well for Alison, but she does get to an exciting day of wheelchair curling. Meanwhile, Jill made a questionable choice going up into the mountains, but got some interesting intel and took a gondola ride (and we know that gondola rides can end badly). Sports on today's program: Para Alpine sk...
Milano Cortina 2026 Paralympics: Day 0 06.03.2026 48:53
The Milano Cortina 2026 Winter Paralympics is officially underway! We've got the scoop from the Opening Ceremony from our inadvertent live show, complete with guests! We'd like to give a big shout out to our donors who got us to Milano Cortina, as well as our patrons who keep our flame alive throughout the Olympic and Paralympic quad. If this show helps you enjoy the Games more, please consider...
Milano Cortina 2026 Paralympics: Day -1 05.03.2026 48:52
It's Day -1 of the Milano Cortina 2026 Paralympics, and we've made it up to the mountains! We've got the details of our trek to Cortina d'Ampezzo and our first foray to the Cortina Curling Stadium (which also involves a case of "Accesso Denied" and a surprise blood pressure check) to see TKFLASTANI Steve Emt and teammate Laura Dwyer in their second match of the wheelchair curling mixed doubles tou...
Milano Cortina 2026 Paralympics: Day -2 04.03.2026 38:49
We're back in Italy and ready for the Milano Cortina 2026 Paralympics to start! Between the Games, Alison went back to the States for some much-needed rest. Jill went to Lausanne, Olympic city, where she spent some time at the Olympic Museum and explains why it's a must-visit. After a long and surprising travel day, Jill made it to Venice, where TKFLASTAN House will be for the Paralympics. She a...
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